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Receta Sea Chowder

Name: Sea Chowder
Ingredients: 1 can clam chowder; 1 can tuna, flaked; 1 can crabmeat; 1 can tomato soup; 1 1/2 c. lowfat milk; 2 tbsp. chopped onion; 1 can peas & carrots; Pepper to taste; Minced parsley

de CookEatShare Cookbook

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Ingredientes

Cost per serving $1.55 view details

1 can clam chowder
1 can tuna, flaked
1 can crabmeat
1 can tomato soup
1 1/2 c. lowfat milk
2 tbsp. chopped onion
1 can peas & carrots
Pepper to taste
Minced parsley

Direcciones

Combine ingredients in large saucepan. Heat but don't boil. Makes 4 to 6 servings.

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Nutrition Facts

Amount Per Serving	%DV
Serving Size 513g
Recipe makes 4 servings
Calories 319
Calories from Fat 48	15%
Total Fat 5.4g	7%
Saturated Fat 2.55g	10%
Trans Fat 0.0g
Cholesterol 55mg	18%
Sodium 1541mg	64%
Potassium 920mg	26%
Total Carbs 38.03g	10%
Dietary Fiber 5.4g	18%
Sugars 19.16g	13%
Protein 29.95g	48%

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Receta Sea Chowder

Ingredientes