Receta Sea Flan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cabbage 448.0g	shrimps 226.8g	lemon juice 15.25g	dillweed 1.0g	Total Per Serving	Total for Recipe
Protein (g)	5.73	46.06	0.06	0.2	52.06	52.06
Total Fat (g)	0.45	3.92	0.0	0.04	4.42	4.42
Carbohydrates (g)	25.98	2.06	1.32	0.56	29.92	29.92
Ash (g)	2.87	2.72	0.04	0.13	5.75	5.75
Calories (kcal)	112.0	240.408	3.813	2.53	358.751	358.751
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.36	n/a	n/a	n/a	0.36	0.36
Glucose (dextrose) (g)	7.48	n/a	n/a	n/a	7.48	7.48
Fructose (g)	6.5	n/a	n/a	n/a	6.5	6.5
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.04	n/a	n/a	n/a	0.04	0.04
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	412.97	172.05	13.84	0.07	598.93	598.93
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	14.34	0.0	0.37	n/a	14.7	14.7
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	11.2	0.0	0.1	0.1	11.4	11.4
Calcium (mg)	179.2	117.936	1.068	17.84	316.044	316.044
Iron (mg)	2.11	5.47	0.0	0.49	8.06	8.06
Magnesium (mg)	53.76	83.916	0.915	4.51	143.101	143.101
Phosphorus (mg)	116.48	464.94	0.915	5.43	587.765	587.765
Potassium (mg)	761.6	419.58	18.91	33.08	1233.17	1233.17
Sodium (mg)	80.64	335.664	0.153	2.08	418.537	418.537
Zinc (mg)	0.81	2.52	0.01	0.03	3.36	3.36
Copper (mg)	0.09	0.59	0.005	0.005	0.689	0.689
Manganese (mg)	0.717	0.113	0.002	0.04	0.871	0.871
Selenium (mcg)	1.3	86.2	0.0	n/a	87.5	87.5
Vitamin A, IU (IU)	439.04	408.24	3.05	58.5	908.83	908.83
Retinol (mcg)	0.0	122.472	0.0	0.0	122.472	122.472
Vitamin A, RAE (mcg_RAE)	22.4	122.472	0.153	2.93	147.955	147.955
Beta Carotene (mcg)	188.16	0.0	0.458	n/a	188.618	188.618
Vitamin E (mg)	0.67	2.49	0.02	n/a	3.19	3.19
Vitamin D (IU)	n/a	344.736	n/a	n/a	344.736	344.736
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	134.4	0.0	1.373	n/a	135.773	135.773
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.23	n/a	n/a	0.23	0.23
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	164.0	4.5	7.0	0.5	176.0	176.0
Thiamin (mg)	0.269	0.068	0.005	0.004	0.346	0.346
Riboflavin (mg)	0.179	0.068	0.002	0.003	0.252	0.252
Niacin (mg)	1.03	5.783	0.015	0.028	6.857	6.857
Pantothenic acid (mg)	0.941	0.635	0.015	n/a	1.591	1.591
Vitamin B-6 (mg)	0.538	0.227	0.008	0.017	0.789	0.789
Folate (mcg)	192.64	6.804	1.983	n/a	201.427	201.427
Vitamin B-12 (mcg)	0.0	2.63	0.0	0.0	2.63	2.63
Choline (mg)	47.9	183.5	0.8	n/a	232.2	232.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.045	0.635	n/a	n/a	0.68	0.68
Threonine (g)	0.179	1.86	n/a	n/a	2.039	2.039
Isoleucine (g)	0.134	2.245	n/a	n/a	2.38	2.38
Leucine (g)	0.179	3.651	n/a	n/a	3.831	3.831
Lysine (g)	0.179	4.014	n/a	n/a	4.194	4.194
Methionine (g)	0.045	1.293	n/a	n/a	1.338	1.338
Cystine (g)	0.045	0.522	n/a	n/a	0.566	0.566
Phenylalanine (g)	0.134	1.95	n/a	n/a	2.085	2.085
Tyrosine (g)	0.09	1.542	n/a	n/a	1.632	1.632
Valine (g)	0.179	2.177	n/a	n/a	2.356	2.356
Arginine (g)	0.358	4.037	n/a	n/a	4.395	4.395
Histidine (g)	0.09	0.93	n/a	n/a	1.019	1.019
Alanine (g)	0.179	2.608	n/a	n/a	2.787	2.787
Aspartic acid (g)	0.538	4.763	n/a	n/a	5.3	5.3
Glutamic acid (g)	1.299	7.87	n/a	n/a	9.169	9.169
Glycine (g)	0.134	2.79	n/a	n/a	2.924	2.924
Proline (g)	0.224	1.52	n/a	n/a	1.744	1.744
Serine (g)	0.224	1.814	n/a	n/a	2.038	2.038
Cholesterol (mg)	0.0	344.736	0.0	0.0	344.736	344.736
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.134	0.748	0.0	0.002	0.885	0.885
Phytosterols (mg)	49.28	n/a	n/a	n/a	49.28	49.28
Monounsaturated Fat (g)	0.09	0.567	0.0	n/a	0.657	0.657
Polyunsaturated (g)	0.09	1.52	0.0	n/a	1.609	1.609