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Receta Sea Food Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon monosodium gultamate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cream of mushroom soup
37.88g 		mayonnaise
9.96g 		milk
10.17g 		shrimp
16.0g 		crab
24.79g 		water chestnuts
14.88g 		celery
11.24g 		onion
0.75g 		rice
39.5g 		bread crumbs
13.5g 		butter
5.33g 		Total Per Serving Total for Recipe
Protein (g) 0.61 0.0 0.34 3.27 4.53 0.63 0.08 0.01 1.06 1.8 0.05 12.37 98.96
Total Fat (g) 2.23 7.75 0.1 0.22 0.15 0.17 0.02 0.0 0.11 0.72 4.32 15.77 126.16
Carbohydrates (g) 2.55 0.03 0.51 0.0 0.0 7.3 0.33 0.07 11.13 9.72 0.0 31.64 253.12
Ash (g) 0.73 0.04 0.08 0.41 0.45 0.25 0.08 0.0 0.16 0.39 0.11 2.7 21.6
Calories (kcal) 32.194 68.516 4.27 16.0 20.825 33.34 1.798 0.3 51.35 53.325 38.18 320.097 2560.776
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 8.05 n/a 8.05 64.4
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.01 0.01 n/a 0.0 n/a 0.02 0.16
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.06 0.01 n/a 0.25 n/a 0.32 2.56
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.06 0.01 n/a 0.33 n/a 0.4 3.2
Lactose (g) n/a n/a 0.53 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.53 4.24
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.26 n/a 0.26 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.76 2.16 9.14 12.14 19.73 6.54 10.72 0.67 27.03 0.88 0.85 121.61 972.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.55 0.03 0.53 0.0 n/a n/a 0.21 0.03 0.02 0.84 0.0 2.21 17.68
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.07 0.0 n/a 0.0 n/a 0.07 0.56
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.2 0.6 0.0 1.0 8.0
Calcium (mg) 4.545 0.697 12.098 23.2 11.404 2.679 4.495 0.173 3.95 24.705 1.278 89.223 713.784
Iron (mg) 0.42 0.02 0.0 0.34 0.15 0.21 0.02 0.0 0.47 0.65 0.0 2.29 18.32
Magnesium (mg) 1.515 0.1 1.118 5.28 12.148 12.502 1.236 0.075 4.74 5.805 0.107 44.625 357.0
Phosphorus (mg) 9.848 2.49 9.658 31.2 54.293 14.288 2.697 0.218 16.985 22.275 1.278 165.229 1321.832
Potassium (mg) 23.483 1.394 15.249 12.8 50.574 66.53 29.214 1.096 13.825 26.46 1.278 241.903 1935.224
Sodium (mg) 244.294 48.4 4.473 124.32 207.255 0.447 8.989 0.03 0.395 98.82 30.672 768.094 6144.752
Zinc (mg) 0.08 0.01 0.04 0.31 1.48 0.13 0.01 0.0 0.19 0.2 0.0 2.46 19.68
Copper (mg) 0.057 0.0 0.001 0.042 0.228 0.054 0.004 0.0 0.028 0.035 0.0 0.449 3.592
Manganese (mg) 0.03 n/a 0.0 0.064 0.01 0.238 0.011 0.001 0.186 0.124 0.0 0.664 5.312
Selenium (mcg) 0.9 0.2 0.3 7.6 9.0 n/a 0.0 0.0 3.0 3.4 0.1 24.5 196.0
Vitamin A, IU (IU) 10.984 0.0 19.926 0.0 5.95 30.065 50.451 0.015 0.0 0.0 133.072 250.462 2003.696
Retinol (mcg) 3.03 0.0 5.896 0.0 1.735 0.0 0.0 0.0 0.0 0.0 35.731 46.393 371.144
Vitamin A, RAE (mcg_RAE) 3.03 0.0 5.896 0.0 1.735 1.488 2.472 0.0 0.0 0.0 36.423 51.045 408.36
Beta Carotene (mcg) 0.758 0.0 0.203 0.0 n/a n/a 30.338 0.008 0.0 0.0 8.414 39.72 317.76
Vitamin E (mg) 0.31 1.17 0.0 0.18 n/a n/a 0.03 0.0 0.02 0.01 0.12 1.84 14.72
Vitamin D (IU) n/a n/a 5.286 n/a n/a n/a n/a n/a n/a n/a 2.982 8.268 66.144
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.379 0.0 0.0 0.0 n/a n/a 31.799 0.03 0.0 0.0 0.0 32.207 257.656
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.12 0.96
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.7 1.7 5.4 0.3 0.1 0.0 0.0 0.0 8.2 65.6
Thiamin (mg) 0.015 0.001 0.002 0.002 0.01 0.024 0.002 0.0 0.063 0.131 0.001 0.251 2.008
Riboflavin (mg) 0.019 0.006 0.019 0.003 0.01 0.027 0.007 0.0 0.004 0.054 0.002 0.151 1.208
Niacin (mg) 0.159 0.001 0.009 0.09 0.273 0.119 0.036 0.001 0.585 0.895 0.002 2.169 17.352
Pantothenic acid (mg) 0.087 n/a 0.037 0.022 0.087 0.083 0.028 0.001 0.154 0.074 0.006 0.579 4.632
Vitamin B-6 (mg) 0.0 0.001 0.004 0.002 0.037 0.061 0.008 0.001 0.036 0.016 0.0 0.165 1.32
Folate (mcg) 0.758 0.0 0.508 1.44 10.908 10.121 4.045 0.143 22.91 14.445 0.16 65.437 523.496
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.12 2.23 0.0 0.0 0.0 0.0 0.05 0.01 2.45 19.6
Choline (mg) 3.7 0.1 1.8 12.9 n/a n/a 0.7 0.0 0.8 2.0 1.0 23.0 184.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.725 11.07 0.0 32.795 262.36
Tryptophan (g) 0.008 n/a 0.004 0.03 0.064 0.007 0.001 0.0 0.012 0.022 0.001 0.149 1.192
Threonine (g) 0.023 n/a 0.009 0.131 0.183 0.025 0.002 0.0 0.04 0.058 0.002 0.474 3.792
Isoleucine (g) 0.03 n/a 0.019 0.155 0.221 0.024 0.002 0.0 0.047 0.073 0.003 0.575 4.6
Leucine (g) 0.049 n/a 0.039 0.269 0.359 0.039 0.003 0.0 0.087 0.13 0.004 0.979 7.832
Lysine (g) 0.034 n/a 0.029 0.29 0.394 0.034 0.003 0.0 0.04 0.058 0.004 0.887 7.096
Methionine (g) 0.011 n/a 0.008 0.09 0.129 0.015 0.001 0.0 0.024 0.031 0.001 0.31 2.48
Cystine (g) 0.008 n/a 0.012 0.038 0.052 0.016 0.0 0.0 0.024 0.038 0.001 0.189 1.512
Phenylalanine (g) 0.027 n/a 0.017 0.152 0.191 0.028 0.002 0.0 0.055 0.089 0.002 0.564 4.512
Tyrosine (g) 0.023 n/a 0.014 0.13 0.151 0.019 0.001 0.0 0.036 0.054 0.002 0.43 3.44
Valine (g) 0.034 n/a 0.022 0.15 0.213 0.033 0.003 0.0 0.063 0.081 0.003 0.604 4.832
Arginine (g) 0.027 n/a 0.01 0.261 0.397 0.064 0.002 0.001 0.087 0.074 0.002 0.924 7.392
Histidine (g) 0.015 n/a 0.008 0.078 0.092 0.018 0.001 0.0 0.024 0.041 0.001 0.278 2.224
Alanine (g) 0.023 n/a 0.011 0.182 0.258 0.03 0.002 0.0 0.063 0.065 0.002 0.636 5.088
Aspartic acid (g) 0.042 n/a 0.032 0.355 0.469 0.127 0.013 0.001 0.099 0.104 0.003 1.243 9.944
Glutamic acid (g) 0.14 n/a 0.079 0.549 0.773 0.08 0.01 0.002 0.205 0.556 0.01 2.405 19.24
Glycine (g) 0.019 n/a 0.006 0.171 0.273 0.027 0.002 0.0 0.047 0.066 0.001 0.613 4.904
Proline (g) 0.053 n/a 0.037 0.107 0.149 0.024 0.002 0.0 0.051 0.185 0.004 0.612 4.896
Serine (g) 0.03 n/a 0.021 0.139 0.178 0.027 0.002 0.0 0.055 0.089 0.003 0.546 4.368
Cholesterol (mg) 0.0 0.0 0.508 40.32 10.412 0.0 0.0 0.0 0.0 0.0 11.449 62.689 501.512
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.523 1.074 0.064 0.03 0.022 0.024 0.004 0.0 0.032 0.162 2.735 4.671 37.368
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.674 0.113 n/a 1.08 n/a 1.867 14.936
Monounsaturated Fat (g) 0.42 1.796 0.028 0.018 0.02 0.086 0.003 0.0 0.036 0.138 1.119 3.664 29.312
Polyunsaturated (g) 0.542 4.535 0.004 0.109 0.032 0.043 0.009 0.0 0.032 0.278 0.162 5.746 45.968