Receta Sea - Free Scallop Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (20 ounce) can Worthington Vegetable Scallops, liquid removed & cut into bite-size pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		celery
17.98g 		mushrooms
13.58g 		oil
0.45g 		soy sauce
0.8g 		cream of mushroom soup
30.3g 		almonds
2.84g 		water chestnuts
11.91g 		potato chips
35.49g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.42 0.0 0.05 0.49 0.6 0.5 2.33 4.51 45.1
Total Fat (g) 0.03 0.05 0.45 0.0 1.78 1.4 0.13 13.3 17.14 171.4
Carbohydrates (g) 0.53 0.45 0.0 0.06 2.04 0.61 5.84 17.65 27.18 271.8
Ash (g) 0.13 0.12 0.0 0.12 0.58 0.08 0.2 1.4 2.64 26.4
Calories (kcal) 2.876 2.988 3.978 0.421 25.755 16.302 26.672 194.119 273.112 2731.12
Starch (g) 0.0 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.2
Sucrose (g) 0.02 0.0 n/a n/a n/a 0.1 n/a n/a 0.12 1.2
Glucose (dextrose) (g) 0.1 0.2 n/a n/a n/a 0.0 n/a n/a 0.3 3.0
Fructose (g) 0.09 0.02 n/a n/a n/a 0.0 n/a n/a 0.12 1.2
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 17.16 12.55 0.0 0.56 25.41 0.13 5.23 0.81 61.85 618.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.33 0.22 0.0 0.01 0.44 0.11 n/a 0.13 1.25 12.5
Galactose (g) 0.12 0.0 n/a n/a n/a 0.0 n/a n/a 0.12 1.2
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.0 0.3 n/a 1.6 2.3 23.0
Calcium (mg) 7.191 0.407 0.0 0.151 3.636 7.485 2.143 8.517 29.531 295.31
Iron (mg) 0.04 0.07 0.0 0.02 0.34 0.11 0.17 0.57 1.3 13.0
Magnesium (mg) 1.978 1.222 0.0 0.342 1.212 7.598 10.002 24.842 47.195 471.95
Phosphorus (mg) 4.315 11.679 0.0 0.994 7.878 13.722 11.431 55.006 105.025 1050.25
Potassium (mg) 46.743 43.184 0.0 1.725 18.786 19.988 53.224 582.713 766.364 7663.64
Sodium (mg) 14.382 0.679 0.0 44.814 195.435 0.028 0.357 186.312 442.008 4420.08
Zinc (mg) 0.02 0.07 0.0 0.0 0.06 0.09 0.1 0.85 1.2 12.0
Copper (mg) 0.007 0.043 0.0 0.001 0.045 0.028 0.043 0.142 0.31 3.1
Manganese (mg) 0.018 0.007 n/a 0.003 0.024 0.065 0.191 0.234 0.542 5.42
Selenium (mcg) 0.1 1.3 0.0 0.0 0.7 0.1 n/a 2.9 5.0 50.0
Vitamin A, IU (IU) 80.721 0.0 0.0 0.0 8.787 0.028 24.052 0.0 113.589 1135.89
Retinol (mcg) 0.0 0.0 0.0 0.0 2.424 0.0 0.0 0.0 2.424 24.24
Vitamin A, RAE (mcg_RAE) 3.955 0.0 0.0 0.0 2.424 0.0 1.191 0.0 7.57 75.7
Beta Carotene (mcg) 48.541 0.0 0.0 0.0 0.606 0.028 n/a 0.0 49.175 491.75
Vitamin E (mg) 0.05 0.0 0.04 0.0 0.25 0.74 n/a 2.39 3.47 34.7
Vitamin D (IU) n/a 2.444 n/a n/a n/a n/a n/a n/a 2.444 24.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 50.878 0.0 0.0 0.0 0.303 0.028 n/a 0.0 51.209 512.09
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.3 0.0 0.0 0.0 0.0 4.3 6.6 11.7 117.0
Thiamin (mg) 0.004 0.011 0.0 0.0 0.012 0.006 0.019 0.021 0.073 0.73
Riboflavin (mg) 0.011 0.054 0.0 0.001 0.015 0.029 0.021 0.082 0.213 2.13
Niacin (mg) 0.058 0.49 0.0 0.017 0.127 0.096 0.095 1.483 2.367 23.67
Pantothenic acid (mg) 0.045 0.204 0.0 0.002 0.07 0.013 0.067 1.544 1.944 19.44
Vitamin B-6 (mg) 0.013 0.014 0.0 0.001 0.0 0.004 0.049 0.256 0.336 3.36
Folate (mcg) 6.472 2.173 0.0 0.111 0.606 1.418 8.097 26.616 45.493 454.93
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.1
Choline (mg) 1.1 2.3 n/a 0.1 2.9 1.5 n/a 4.3 12.3 123.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.005 0.0 0.001 0.006 0.006 0.006 0.039 0.065 0.65
Threonine (g) 0.004 0.015 0.0 0.002 0.018 0.017 0.02 0.089 0.165 1.65
Isoleucine (g) 0.004 0.011 0.0 0.002 0.024 0.02 0.019 0.099 0.179 1.79
Leucine (g) 0.005 0.016 0.0 0.004 0.039 0.042 0.031 0.149 0.287 2.87
Lysine (g) 0.005 0.015 0.0 0.003 0.027 0.016 0.027 0.149 0.243 2.43
Methionine (g) 0.002 0.004 0.0 0.001 0.009 0.004 0.012 0.039 0.071 0.71
Cystine (g) 0.0 0.001 0.0 0.001 0.006 0.005 0.013 0.032 0.059 0.59
Phenylalanine (g) 0.004 0.012 0.0 0.003 0.021 0.032 0.023 0.11 0.204 2.04
Tyrosine (g) 0.002 0.005 0.0 0.002 0.018 0.013 0.015 0.092 0.148 1.48
Valine (g) 0.005 0.031 0.0 0.002 0.027 0.023 0.026 0.138 0.254 2.54
Arginine (g) 0.004 0.011 0.0 0.003 0.021 0.069 0.051 0.114 0.273 2.73
Histidine (g) 0.002 0.008 0.0 0.001 0.012 0.016 0.014 0.053 0.107 1.07
Alanine (g) 0.004 0.027 0.0 0.002 0.018 0.029 0.024 0.075 0.179 1.79
Aspartic acid (g) 0.022 0.027 0.0 0.005 0.033 0.083 0.101 0.607 0.878 8.78
Glutamic acid (g) 0.016 0.046 0.0 0.012 0.112 0.193 0.064 0.415 0.859 8.59
Glycine (g) 0.004 0.012 0.0 0.002 0.015 0.042 0.021 0.075 0.171 1.71
Proline (g) 0.004 0.011 0.0 0.004 0.042 0.029 0.019 0.089 0.198 1.98
Serine (g) 0.004 0.012 0.0 0.003 0.024 0.027 0.021 0.106 0.198 1.98
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.012 n/a n/a 0.001 n/a n/a 0.012 0.12
Saturated Fat (g) 0.007 0.005 0.033 0.0 0.418 0.106 0.019 3.889 4.479 44.79
Phytosterols (mg) 1.079 n/a 1.125 n/a n/a n/a n/a n/a 2.204 22.04
Monounsaturated Fat (g) 0.005 0.0 0.102 0.0 0.336 0.876 0.069 3.492 4.881 48.81
Polyunsaturated (g) 0.014 0.019 0.293 0.0 0.433 0.342 0.035 4.319 5.456 54.56