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Receta Sea - Free Scallop Casserole

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Raciónes: 10

Ingredientes

Cost per serving $1.41 view details
  • 2 c. celery, finely minced
  • 2 c. fresh mushrooms, sliced
  • 1 T oil
  • 1 1/2 T soy sauce
  • 2 (10 1/2 ounce) cans cream of mushroom soup
  • 1 (20 ounce) can Worthington Vegetable Scallops, liquid removed & cut into bite-size pcs
  • 2 1/2 ounce slivered almonds
  • 1 (5 ounce) can sliced water chestnuts, liquid removed
  • 1 1/2 c. potato chips, crushed

Direcciones

  1. In a large frying pan, saute celery and mushrooms in oil. Stir in soy sauce. Add in soup, Worthington Scallops, almonds and water chestnuts. Heat till bubbly, 8 to 10 min. Top with crushed potato chips and serve immediately. Serves 6 to 8.NOTE: Recipe can be place in an oiled 9 x 9 x 2 inch baking dish. Bake in 350 degree oven for 30 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 113g
Recipe makes 10 servings
Calories 273  
Calories from Fat 150 55%
Total Fat 17.14g 21%
Saturated Fat 4.48g 18%
Trans Fat 0.01g  
Cholesterol 0mg 0%
Sodium 442mg 18%
Potassium 766mg 22%
Total Carbs 27.18g 7%
Dietary Fiber 2.3g 8%
Sugars 1.25g 1%
Protein 4.51g 7%
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