Receta Sea Island Bars - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
butter
14.19g |
sugar
12.5g |
sugar
9.17g |
water
3.7g |
flour
15.63g |
egg
5.5g |
vanilla extract
0.53g |
nuts
8.56g |
coconut
2.6g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.12 | 0.0 | 0.01 | 0.0 | 1.55 | 0.69 | 0.0 | 1.48 | 0.09 | 3.94 | 31.52 |
Total Fat (g) | 11.51 | 0.0 | 0.0 | 0.0 | 0.15 | 0.55 | 0.0 | 4.41 | 0.87 | 17.48 | 139.84 |
Carbohydrates (g) | 0.01 | 12.5 | 8.99 | 0.0 | 11.6 | 0.04 | 0.07 | 2.17 | 0.4 | 35.77 | 286.16 |
Ash (g) | 0.3 | 0.0 | 0.04 | 0.0 | 0.68 | 0.05 | 0.0 | 0.36 | 0.03 | 1.45 | 11.6 |
Calories (kcal) | 101.724 | 48.375 | 34.832 | 0.0 | 55.313 | 7.865 | 1.512 | 50.861 | 9.204 | 309.686 | 2477.488 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 8.67 | n/a | n/a | 0.01 | n/a | n/a | n/a | 8.67 | 69.36 |
Glucose (dextrose) (g) | n/a | n/a | 0.12 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.14 | 1.12 |
Fructose (g) | n/a | n/a | 0.1 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.11 | 0.88 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.08 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.6 |
Water (g) | 2.25 | 0.0 | 0.12 | 3.7 | 1.65 | 4.17 | 0.28 | 0.15 | 1.22 | 13.55 | 108.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 12.49 | 8.89 | 0.0 | 0.03 | 0.04 | 0.07 | 0.4 | 0.16 | 22.09 | 176.72 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.08 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | 0.2 | 1.4 | 11.2 |
Calcium (mg) | 3.405 | 0.125 | 7.608 | 0.111 | 52.813 | 2.915 | 0.058 | 5.994 | 0.364 | 73.392 | 587.136 |
Iron (mg) | 0.0 | 0.0 | 0.07 | 0.0 | 0.73 | 0.1 | 0.0 | 0.32 | 0.06 | 1.28 | 10.24 |
Magnesium (mg) | 0.284 | 0.0 | 0.825 | 0.037 | 2.969 | 0.66 | 0.063 | 19.266 | 0.832 | 24.935 | 199.48 |
Phosphorus (mg) | 3.405 | 0.0 | 0.367 | 0.0 | 92.969 | 10.505 | 0.032 | 37.247 | 2.938 | 147.462 | 1179.696 |
Potassium (mg) | 3.405 | 0.25 | 12.191 | 0.0 | 19.375 | 7.37 | 0.777 | 51.118 | 9.256 | 103.742 | 829.936 |
Sodium (mg) | 81.72 | 0.0 | 2.567 | 0.148 | 198.438 | 7.7 | 0.047 | 57.283 | 0.52 | 348.422 | 2787.376 |
Zinc (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.1 | 0.06 | 0.0 | 0.33 | 0.03 | 0.53 | 4.24 |
Copper (mg) | 0.0 | 0.0 | 0.005 | 0.0 | 0.017 | 0.006 | 0.0 | 0.11 | 0.011 | 0.149 | 1.192 |
Manganese (mg) | 0.0 | 0.0 | 0.005 | 0.0 | 0.156 | 0.002 | 0.001 | 0.166 | 0.039 | 0.37 | 2.96 |
Selenium (mcg) | 0.1 | 0.1 | 0.1 | 0.0 | 5.4 | 1.7 | 0.0 | 0.6 | 0.3 | 8.4 | 67.2 |
Vitamin A, IU (IU) | 354.546 | 0.0 | 0.0 | 0.0 | 0.0 | 26.785 | 0.0 | 0.428 | 0.0 | 381.759 | 3054.072 |
Retinol (mcg) | 95.198 | 0.0 | 0.0 | 0.0 | 0.0 | 7.645 | 0.0 | 0.0 | 0.0 | 102.843 | 822.744 |
Vitamin A, RAE (mcg_RAE) | 97.043 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 104.743 | 837.944 |
Beta Carotene (mcg) | 22.416 | 0.0 | 0.0 | 0.0 | 0.0 | 0.55 | 0.0 | 0.257 | 0.0 | 23.223 | 185.784 |
Vitamin E (mg) | 0.33 | 0.0 | 0.0 | 0.0 | 0.01 | 0.05 | 0.0 | 0.94 | 0.01 | 1.33 | 10.64 |
Vitamin D (IU) | 7.945 | n/a | n/a | 0.0 | n/a | 1.925 | n/a | n/a | n/a | 9.87 | 78.96 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.813 | 18.205 | 0.0 | 1.798 | 0.0 | 22.816 | 182.528 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.08 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.05 | 0.03 | n/a | n/a | 0.01 | 0.09 | 0.72 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 |
Thiamin (mg) | 0.001 | 0.0 | 0.0 | 0.0 | 0.105 | 0.004 | 0.0 | 0.017 | 0.002 | 0.129 | 1.032 |
Riboflavin (mg) | 0.004 | 0.003 | 0.0 | 0.0 | 0.064 | 0.026 | 0.001 | 0.017 | 0.001 | 0.115 | 0.92 |
Niacin (mg) | 0.006 | 0.0 | 0.01 | 0.0 | 0.911 | 0.004 | 0.002 | 0.402 | 0.014 | 1.349 | 10.792 |
Pantothenic acid (mg) | 0.016 | 0.0 | 0.012 | 0.0 | 0.069 | 0.079 | 0.0 | 0.104 | 0.008 | 0.287 | 2.296 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.004 | 0.0 | 0.008 | 0.008 | 0.0 | 0.026 | 0.001 | 0.046 | 0.368 |
Folate (mcg) | 0.426 | 0.0 | 0.092 | 0.0 | 30.625 | 2.585 | 0.0 | 4.281 | 0.676 | 38.685 | 309.48 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 |
Choline (mg) | 2.7 | 0.0 | 0.2 | 0.0 | 1.6 | 13.8 | n/a | 4.6 | 0.3 | 23.3 | 186.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.688 | 0.0 | 0.0 | 0.0 | 0.0 | 24.688 | 197.504 |
Tryptophan (g) | 0.001 | n/a | n/a | n/a | 0.019 | 0.009 | n/a | 0.022 | 0.001 | 0.053 | 0.424 |
Threonine (g) | 0.006 | n/a | n/a | n/a | 0.042 | 0.031 | n/a | 0.051 | 0.003 | 0.133 | 1.064 |
Isoleucine (g) | 0.007 | n/a | n/a | n/a | 0.053 | 0.037 | n/a | 0.063 | 0.003 | 0.164 | 1.312 |
Leucine (g) | 0.011 | n/a | n/a | n/a | 0.106 | 0.06 | n/a | 0.117 | 0.007 | 0.301 | 2.408 |
Lysine (g) | 0.01 | n/a | n/a | n/a | 0.034 | 0.05 | n/a | 0.061 | 0.004 | 0.159 | 1.272 |
Methionine (g) | 0.003 | n/a | n/a | n/a | 0.028 | 0.021 | n/a | 0.02 | 0.002 | 0.073 | 0.584 |
Cystine (g) | 0.001 | n/a | n/a | n/a | 0.033 | 0.015 | n/a | 0.025 | 0.002 | 0.076 | 0.608 |
Phenylalanine (g) | 0.006 | n/a | n/a | n/a | 0.078 | 0.037 | n/a | 0.081 | 0.004 | 0.207 | 1.656 |
Tyrosine (g) | 0.006 | n/a | n/a | n/a | 0.047 | 0.028 | n/a | 0.058 | 0.003 | 0.141 | 1.128 |
Valine (g) | 0.009 | n/a | n/a | n/a | 0.063 | 0.047 | n/a | 0.08 | 0.005 | 0.203 | 1.624 |
Arginine (g) | 0.004 | n/a | n/a | n/a | 0.063 | 0.045 | n/a | 0.192 | 0.014 | 0.318 | 2.544 |
Histidine (g) | 0.003 | n/a | n/a | n/a | 0.034 | 0.017 | n/a | 0.041 | 0.002 | 0.097 | 0.776 |
Alanine (g) | 0.004 | n/a | n/a | n/a | 0.05 | 0.041 | n/a | 0.069 | 0.004 | 0.169 | 1.352 |
Aspartic acid (g) | 0.009 | n/a | n/a | n/a | 0.066 | 0.073 | n/a | 0.176 | 0.009 | 0.332 | 2.656 |
Glutamic acid (g) | 0.026 | n/a | n/a | n/a | 0.52 | 0.092 | n/a | 0.378 | 0.02 | 1.036 | 8.288 |
Glycine (g) | 0.003 | n/a | n/a | n/a | 0.056 | 0.024 | n/a | 0.091 | 0.004 | 0.178 | 1.424 |
Proline (g) | 0.011 | n/a | n/a | n/a | 0.18 | 0.028 | n/a | 0.075 | 0.004 | 0.298 | 2.384 |
Serine (g) | 0.007 | n/a | n/a | n/a | 0.077 | 0.053 | n/a | 0.079 | 0.004 | 0.22 | 1.76 |
Cholesterol (mg) | 30.503 | 0.0 | 0.0 | 0.0 | 0.0 | 23.265 | 0.0 | 0.0 | 0.0 | 53.768 | 430.144 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 7.288 | 0.0 | 0.0 | 0.0 | 0.023 | 0.171 | 0.0 | 0.591 | 0.772 | 8.845 | 70.76 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.222 | 1.222 | 9.776 |
Monounsaturated Fat (g) | 2.982 | 0.0 | 0.0 | 0.0 | 0.014 | 0.21 | 0.0 | 2.689 | 0.037 | 5.932 | 47.456 |
Polyunsaturated (g) | 0.431 | 0.0 | 0.0 | 0.0 | 0.064 | 0.075 | 0.0 | 0.922 | 0.01 | 1.502 | 12.016 |