Receta Sea Scallop Saute - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
wine
19.67g |
butter
7.1g |
salt
0.75g |
pepper
0.13g |
garlic
1.31g |
sea scallops
28.35g |
mushrooms
27.5g |
cream
15.0g |
swiss cheese
27.0g |
bread crumbs
27.0g |
parsley
1.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.01 | 0.06 | 0.0 | 0.01 | 0.08 | 4.76 | 0.85 | 0.31 | 7.27 | 3.6 | 0.05 | 17.02 | 68.08 |
| Total Fat (g) | 0.0 | 5.76 | 0.0 | 0.0 | 0.01 | 0.22 | 0.09 | 5.55 | 7.51 | 1.43 | 0.01 | 20.58 | 82.32 |
| Carbohydrates (g) | 0.53 | 0.0 | 0.0 | 0.09 | 0.43 | 0.67 | 0.9 | 0.42 | 1.45 | 19.43 | 0.11 | 24.05 | 96.2 |
| Ash (g) | 0.05 | 0.15 | 0.75 | 0.01 | 0.02 | 0.43 | 0.23 | 0.07 | 0.75 | 0.77 | 0.04 | 3.27 | 13.08 |
| Calories (kcal) | 16.324 | 50.907 | 0.0 | 0.338 | 1.944 | 24.948 | 6.05 | 51.75 | 102.6 | 106.65 | 0.65 | 362.161 | 1448.644 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 16.11 | n/a | 16.11 | 64.44 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.04 | 0.0 | n/a | 0.04 | 0.16 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.41 | n/a | 0.13 | 0.49 | n/a | 1.03 | 4.12 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | 0.66 | n/a | 0.71 | 2.84 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.0 | n/a | 0.02 | 0.08 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.17 | 0.52 | n/a | 0.69 | 2.76 |
| Alcohol (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 8.0 |
| Water (g) | 17.03 | 1.13 | 0.0 | 0.01 | 0.76 | 22.27 | 25.42 | 8.66 | 10.02 | 1.76 | 1.58 | 88.65 | 354.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.16 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.45 | 0.02 | 0.36 | 1.67 | 0.02 | 2.69 | 10.76 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | 0.1 | 1.6 | 6.4 |
| Calcium (mg) | 1.573 | 1.704 | 0.18 | 0.579 | 2.362 | 6.804 | 0.825 | 9.75 | 213.57 | 49.41 | 2.491 | 289.248 | 1156.992 |
| Iron (mg) | 0.07 | 0.0 | 0.0 | 0.04 | 0.02 | 0.08 | 0.14 | 0.0 | 0.05 | 1.3 | 0.11 | 1.83 | 7.32 |
| Magnesium (mg) | 2.163 | 0.142 | 0.008 | 0.257 | 0.326 | 15.876 | 2.475 | 1.05 | 10.26 | 11.61 | 0.903 | 45.07 | 180.28 |
| Phosphorus (mg) | 3.934 | 1.704 | 0.0 | 0.229 | 1.997 | 62.087 | 23.65 | 9.3 | 153.09 | 44.55 | 1.047 | 301.586 | 1206.344 |
| Potassium (mg) | 19.471 | 1.704 | 0.06 | 1.668 | 5.233 | 91.287 | 87.448 | 11.25 | 20.79 | 52.92 | 10.0 | 301.831 | 1207.324 |
| Sodium (mg) | 0.983 | 40.896 | 290.685 | 0.058 | 0.222 | 45.644 | 1.375 | 5.7 | 51.84 | 197.64 | 1.011 | 636.054 | 2544.216 |
| Zinc (mg) | 0.03 | 0.01 | 0.0 | 0.0 | 0.02 | 0.27 | 0.14 | 0.03 | 1.18 | 0.39 | 0.02 | 2.08 | 8.32 |
| Copper (mg) | 0.002 | 0.0 | 0.0 | 0.001 | 0.004 | 0.014 | 0.088 | 0.002 | 0.011 | 0.07 | 0.003 | 0.195 | 0.78 |
| Manganese (mg) | 0.024 | 0.0 | 0.001 | 0.007 | 0.022 | 0.026 | 0.014 | 0.0 | 0.003 | 0.248 | 0.003 | 0.347 | 1.388 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 6.3 | 2.6 | 0.1 | 4.9 | 6.8 | 0.0 | 20.9 | 83.6 |
| Vitamin A, IU (IU) | 0.0 | 177.429 | 0.0 | 0.396 | 0.117 | 14.175 | 0.0 | 220.5 | 224.1 | 0.0 | 152.053 | 788.771 | 3155.084 |
| Retinol (mcg) | 0.0 | 47.641 | 0.0 | 0.0 | 0.0 | 4.253 | 0.0 | 60.75 | 57.78 | 0.0 | 0.0 | 170.424 | 681.696 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 48.564 | 0.0 | 0.02 | 0.0 | 4.253 | 0.0 | 61.65 | 59.4 | 0.0 | 7.599 | 181.485 | 725.94 |
| Beta Carotene (mcg) | 0.0 | 11.218 | 0.0 | 0.207 | 0.065 | 0.0 | 0.0 | 10.8 | 18.9 | 0.0 | 91.225 | 132.415 | 529.66 |
| Vitamin E (mg) | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.1 | 0.02 | 0.01 | 0.47 | 1.88 |
| Vitamin D (IU) | n/a | 3.976 | n/a | n/a | n/a | n/a | 4.95 | 7.8 | 11.88 | n/a | n/a | 28.606 | 114.424 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.272 | 0.209 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.376 | 100.856 | 403.424 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.21 | 0.01 | 0.23 | 0.92 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.05 | 0.0 | 0.05 | 0.2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.6 | 0.1 | 0.0 | 0.0 | 2.4 | 4.4 | 17.6 |
| Thiamin (mg) | 0.002 | 0.001 | 0.0 | 0.0 | 0.003 | 0.003 | 0.022 | 0.003 | 0.016 | 0.262 | 0.002 | 0.313 | 1.252 |
| Riboflavin (mg) | 0.004 | 0.002 | 0.0 | 0.0 | 0.001 | 0.02 | 0.11 | 0.017 | 0.081 | 0.108 | 0.002 | 0.345 | 1.38 |
| Niacin (mg) | 0.033 | 0.003 | 0.0 | 0.002 | 0.009 | 0.326 | 0.993 | 0.006 | 0.024 | 1.79 | 0.024 | 3.21 | 12.84 |
| Pantothenic acid (mg) | 0.008 | 0.008 | 0.0 | n/a | 0.008 | 0.04 | 0.412 | 0.039 | 0.116 | 0.149 | 0.007 | 0.787 | 3.148 |
| Vitamin B-6 (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.016 | 0.043 | 0.027 | 0.005 | 0.022 | 0.032 | 0.002 | 0.157 | 0.628 |
| Folate (mcg) | 0.197 | 0.213 | 0.0 | 0.013 | 0.039 | 4.536 | 4.4 | 0.6 | 1.62 | 28.89 | 2.744 | 43.252 | 173.008 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.43 | 0.01 | 0.03 | 0.9 | 0.09 | 0.0 | 1.48 | 5.92 |
| Choline (mg) | 1.0 | 1.3 | 0.0 | 0.0 | 0.3 | 18.4 | 4.8 | 2.5 | 4.2 | 3.9 | 0.2 | 36.7 | 146.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.14 | 0.0 | 22.14 | 88.56 |
| Tryptophan (g) | n/a | 0.001 | 0.0 | n/a | 0.001 | 0.054 | 0.011 | 0.005 | 0.108 | 0.043 | 0.001 | 0.223 | 0.892 |
| Threonine (g) | n/a | 0.003 | 0.0 | n/a | 0.002 | 0.204 | 0.03 | 0.014 | 0.281 | 0.116 | 0.002 | 0.652 | 2.608 |
| Isoleucine (g) | n/a | 0.004 | 0.0 | n/a | 0.003 | 0.207 | 0.022 | 0.018 | 0.416 | 0.146 | 0.002 | 0.817 | 3.268 |
| Leucine (g) | n/a | 0.006 | 0.0 | n/a | 0.004 | 0.335 | 0.033 | 0.03 | 0.799 | 0.259 | 0.004 | 1.469 | 5.876 |
| Lysine (g) | n/a | 0.005 | 0.0 | n/a | 0.004 | 0.354 | 0.03 | 0.024 | 0.699 | 0.116 | 0.003 | 1.236 | 4.944 |
| Methionine (g) | n/a | 0.001 | 0.0 | n/a | 0.001 | 0.108 | 0.008 | 0.008 | 0.211 | 0.062 | 0.001 | 0.399 | 1.596 |
| Cystine (g) | n/a | 0.001 | 0.0 | n/a | 0.001 | 0.062 | 0.003 | 0.003 | 0.078 | 0.076 | 0.0 | 0.224 | 0.896 |
| Phenylalanine (g) | n/a | 0.003 | 0.0 | n/a | 0.002 | 0.17 | 0.025 | 0.015 | 0.448 | 0.178 | 0.003 | 0.844 | 3.376 |
| Tyrosine (g) | n/a | 0.003 | 0.0 | n/a | 0.001 | 0.153 | 0.011 | 0.015 | 0.456 | 0.108 | 0.001 | 0.749 | 2.996 |
| Valine (g) | n/a | 0.004 | 0.0 | n/a | 0.004 | 0.207 | 0.063 | 0.021 | 0.578 | 0.162 | 0.003 | 1.042 | 4.168 |
| Arginine (g) | n/a | 0.002 | 0.0 | n/a | 0.008 | 0.346 | 0.022 | 0.011 | 0.251 | 0.149 | 0.002 | 0.79 | 3.16 |
| Histidine (g) | n/a | 0.001 | 0.0 | n/a | 0.001 | 0.091 | 0.016 | 0.009 | 0.289 | 0.081 | 0.001 | 0.49 | 1.96 |
| Alanine (g) | n/a | 0.002 | 0.0 | n/a | 0.002 | 0.289 | 0.055 | 0.011 | 0.246 | 0.13 | 0.004 | 0.737 | 2.948 |
| Aspartic acid (g) | n/a | 0.004 | 0.0 | n/a | 0.006 | 0.459 | 0.055 | 0.024 | 0.424 | 0.208 | 0.005 | 1.186 | 4.744 |
| Glutamic acid (g) | n/a | 0.013 | 0.0 | n/a | 0.011 | 0.646 | 0.093 | 0.065 | 1.539 | 1.112 | 0.005 | 3.484 | 13.936 |
| Glycine (g) | n/a | 0.001 | 0.0 | n/a | 0.003 | 0.298 | 0.025 | 0.006 | 0.138 | 0.132 | 0.003 | 0.605 | 2.42 |
| Proline (g) | n/a | 0.006 | 0.0 | n/a | 0.001 | 0.196 | 0.022 | 0.03 | 0.996 | 0.37 | 0.004 | 1.625 | 6.5 |
| Serine (g) | n/a | 0.004 | 0.0 | n/a | 0.002 | 0.213 | 0.025 | 0.017 | 0.443 | 0.178 | 0.003 | 0.883 | 3.532 |
| Cholesterol (mg) | 0.0 | 15.265 | 0.0 | 0.0 | 0.0 | 9.356 | 0.0 | 20.55 | 24.84 | 0.0 | 0.0 | 70.011 | 280.044 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 3.647 | 0.0 | 0.001 | 0.001 | 0.023 | 0.011 | 3.455 | 4.801 | 0.324 | 0.002 | 12.265 | 49.06 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.122 | n/a | n/a | n/a | n/a | n/a | 2.16 | 0.09 | 2.372 | 9.488 |
| Monounsaturated Fat (g) | 0.0 | 1.492 | 0.0 | 0.001 | 0.0 | 0.011 | 0.0 | 1.604 | 1.963 | 0.275 | 0.005 | 5.352 | 21.408 |
| Polyunsaturated (g) | 0.0 | 0.216 | 0.0 | 0.001 | 0.003 | 0.074 | 0.038 | 0.206 | 0.262 | 0.556 | 0.002 | 1.359 | 5.436 |