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Ingredientes
- 1/3 c. dry white wine
- 2 tbsp. butter
- 1/2 teaspoon salt
- 1/4 teaspoon white pepper
- 2 cloves garlic
- 1/4 pound sea scallops
- 1/4 pound mushrooms, halved
- 1/2 c. heavy cream
- 1 c. shredded Swiss cheese (4 ounce.)
- 1 c. fresh bread crumbs
- 2 tbsp. chopped fresh parsley
Direcciones
- Preheat oven to 425 degrees. In 10" skillet over medium high flame, heat first five ingredients to boiling. Add in scallops (cut into pcs, if necessary). Heat to boiling. Reduce heat, cover and simmer 4 min, just till scallops are opaque. Stir in cream. Pour mix into shallow 1 1/2 qt casserole. Combine cheese and bread crumbs. Sprinkle over scallop mix. Bake 8 to 10 min till lightly browned and bubbly. Sprinkle with parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 4 servings | |
| Calories 362 | |
| Calories from Fat 181 | 50% |
| Total Fat 20.58g | 26% |
| Saturated Fat 12.27g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 70mg | 23% |
| Sodium 636mg | 27% |
| Potassium 302mg | 9% |
| Total Carbs 24.05g | 6% |
| Dietary Fiber 1.6g | 5% |
| Sugars 2.69g | 2% |
| Protein 17.02g | 27% |
