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Receta Sea Scallops Au Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
21.3g 		scallops
99.17g 		parmesan cheese
5.0g 		whipping cream
15.0g 		mozzarella cheese
14.18g 		garlic
1.31g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 16.64 1.92 0.31 3.68 0.08 n/a 22.81 45.62
Total Fat (g) 17.28 0.75 1.43 5.55 2.84 0.01 n/a 27.86 55.72
Carbohydrates (g) 0.01 2.34 0.2 0.42 0.54 0.43 n/a 3.95 7.9
Ash (g) 0.45 1.52 0.4 0.07 n/a 0.02 n/a 2.46 4.92
Calories (kcal) 152.721 87.265 21.55 51.75 42.809 1.944 n/a 358.039 716.078
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.02
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.02
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.02
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.02
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.38 77.91 1.04 8.66 6.59 0.76 n/a 98.34 196.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.0 0.05 0.02 0.09 0.01 n/a 0.17 0.34
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.02
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 5.112 23.8 55.45 9.75 103.619 2.362 n/a 200.093 400.186
Iron (mg) 0.0 0.29 0.05 0.0 0.04 0.02 n/a 0.4 0.8
Magnesium (mg) 0.426 55.532 1.9 1.05 3.686 0.326 n/a 62.92 125.84
Phosphorus (mg) 5.112 217.171 36.45 9.3 74.277 1.997 n/a 344.307 688.614
Potassium (mg) 5.112 319.311 6.25 11.25 13.466 5.233 n/a 360.623 721.246
Sodium (mg) 122.688 159.656 76.45 5.7 74.844 0.222 n/a 439.56 879.12
Zinc (mg) 0.02 0.94 0.19 0.03 0.44 0.02 n/a 1.65 3.3
Copper (mg) 0.0 0.05 0.012 0.002 0.004 0.004 n/a 0.071 0.142
Manganese (mg) 0.0 0.089 0.005 0.0 n/a 0.022 n/a 0.116 0.232
Selenium (mcg) 0.2 22.0 0.9 0.1 2.3 0.2 n/a 25.7 51.4
Vitamin A, IU (IU) 532.287 49.583 22.1 220.5 n/a 0.117 n/a 824.587 1649.174
Retinol (mcg) 142.923 14.875 5.85 60.75 22.113 0.0 n/a 246.511 493.022
Vitamin A, RAE (mcg_RAE) 145.692 14.875 6.0 61.65 22.68 0.0 n/a 250.897 501.794
Beta Carotene (mcg) 33.654 0.0 1.55 10.8 7.229 0.065 n/a 53.299 106.598
Vitamin E (mg) 0.49 0.0 0.01 0.16 0.05 0.0 n/a 0.72 1.44
Vitamin D (IU) 11.928 n/a n/a 7.8 n/a n/a n/a 19.728 39.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.209 n/a 0.209 0.418
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.0 0.0 0.1 0.0 0.4 n/a 3.5 7.0
Thiamin (mg) 0.002 0.01 0.002 0.003 0.014 0.003 n/a 0.033 0.066
Riboflavin (mg) 0.006 0.069 0.025 0.017 0.047 0.001 n/a 0.165 0.33
Niacin (mg) 0.009 1.14 0.006 0.006 0.017 0.009 n/a 1.187 2.374
Pantothenic acid (mg) 0.023 0.139 0.017 0.039 n/a 0.008 n/a 0.226 0.452
Vitamin B-6 (mg) 0.0 0.149 0.003 0.005 0.011 0.016 n/a 0.183 0.366
Folate (mcg) 0.639 15.866 0.5 0.6 1.418 0.039 n/a 19.062 38.124
Vitamin B-12 (mcg) 0.04 1.52 0.11 0.03 0.33 0.0 n/a 2.02 4.04
Choline (mg) 4.0 64.5 0.8 2.5 2.0 0.3 n/a 74.1 148.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.188 0.026 0.005 n/a 0.001 n/a 0.222 0.444
Threonine (g) 0.009 0.714 0.073 0.014 n/a 0.002 n/a 0.811 1.622
Isoleucine (g) 0.011 0.724 0.099 0.018 n/a 0.003 n/a 0.854 1.708
Leucine (g) 0.017 1.17 0.186 0.03 n/a 0.004 n/a 1.407 2.814
Lysine (g) 0.015 1.24 0.149 0.024 n/a 0.004 n/a 1.431 2.862
Methionine (g) 0.004 0.377 0.051 0.008 n/a 0.001 n/a 0.441 0.882
Cystine (g) 0.002 0.218 0.006 0.003 n/a 0.001 n/a 0.23 0.46
Phenylalanine (g) 0.009 0.595 0.104 0.015 n/a 0.002 n/a 0.725 1.45
Tyrosine (g) 0.009 0.535 0.117 0.015 n/a 0.001 n/a 0.677 1.354
Valine (g) 0.013 0.724 0.126 0.021 n/a 0.004 n/a 0.887 1.774
Arginine (g) 0.006 1.21 0.079 0.011 n/a 0.008 n/a 1.313 2.626
Histidine (g) 0.004 0.317 0.055 0.009 n/a 0.001 n/a 0.387 0.774
Alanine (g) 0.006 1.011 0.058 0.011 n/a 0.002 n/a 1.088 2.176
Aspartic acid (g) 0.013 1.606 0.134 0.024 n/a 0.006 n/a 1.783 3.566
Glutamic acid (g) 0.038 2.261 0.435 0.065 n/a 0.011 n/a 2.809 5.618
Glycine (g) 0.004 1.041 0.038 0.006 n/a 0.003 n/a 1.092 2.184
Proline (g) 0.017 0.684 0.231 0.03 n/a 0.001 n/a 0.964 1.928
Serine (g) 0.011 0.744 0.115 0.017 n/a 0.002 n/a 0.888 1.776
Cholesterol (mg) 45.795 32.724 4.4 20.55 7.655 0.0 n/a 111.124 222.248
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.942 0.079 0.865 3.455 1.542 0.001 n/a 16.884 33.768
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.477 0.04 0.419 1.604 0.687 0.0 n/a 7.227 14.454
Polyunsaturated (g) 0.648 0.258 0.059 0.206 0.072 0.003 n/a 1.245 2.49