Receta Sea Scallops with Lobster Pea Broth - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Day Boat Scallops
Salt, Pepper
salt and pepper to taste
2 lobster shells
2 star anise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		olive oil
4.5g 		pepper
0.0g 		salt
0.0g 		vegetables
302.4g 		corn kernels
15.03g 		peas
9.18g 		snap peas
16.13g 		onions
24.0g 		carrots
39.43g 		butter
37.8g 		olive oil
9.0g 		pepper
0.0g 		salt
0.0g 		sauce
3.17g 		olive oil
13.5g 		garlic
0.87g 		carrot
18.1g 		onion
16.5g 		celery
5.93g 		leek
0.88g 		pepper
8.53g 		bay leaf
1.33g 		brandy
37.07g 		sherry
39.33g 		water
315.73g 		cayenne pepper
0.3g 		peas
134.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a 10.07 0.49 0.5 0.29 0.26 0.25 0.32 0.0 n/a n/a 0.01 0.0 0.06 0.17 0.18 0.04 0.01 0.93 0.1 0.0 0.08 0.0 0.04 6.99 20.81 62.43
Total Fat (g) 4.5 n/a n/a 1.57 0.12 0.04 0.02 0.02 0.05 30.66 9.0 n/a n/a 0.0 13.5 0.0 0.04 0.02 0.01 0.0 0.28 0.11 0.0 0.0 0.0 0.05 0.54 60.54 181.62
Carbohydrates (g) 0.0 n/a n/a 40.7 3.53 1.33 1.15 2.24 3.25 0.02 0.0 n/a n/a 0.84 0.0 0.29 1.73 1.54 0.18 0.12 5.53 1.0 0.0 5.38 0.0 0.17 18.25 87.27 261.81
Ash (g) 0.0 n/a n/a 1.81 0.1 0.08 0.11 0.08 0.25 0.8 0.0 n/a n/a n/a 0.0 0.01 0.18 0.06 0.04 0.01 0.37 0.05 n/a n/a 0.32 0.02 1.05 5.33 15.99
Calories (kcal) 39.78 n/a n/a 193.536 14.733 7.439 5.001 9.6 13.801 271.026 79.56 n/a n/a 3.293 119.34 1.296 7.42 6.6 0.949 0.537 21.76 4.173 85.624 62.933 0.0 0.954 103.18 1052.535 3157.605
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.26 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 5.59 5.85 17.55
Sucrose (g) n/a n/a n/a n/a 0.36 0.46 n/a 0.24 1.07 n/a n/a n/a n/a n/a n/a n/a 0.65 0.16 0.01 n/a n/a n/a n/a n/a n/a n/a 6.16 9.11 27.33
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 0.01 n/a 0.47 0.41 n/a n/a n/a n/a n/a n/a n/a 0.11 0.33 0.03 n/a n/a n/a n/a n/a n/a n/a 0.11 1.55 4.65
Fructose (g) n/a n/a n/a n/a 0.08 0.04 n/a 0.31 0.39 n/a n/a n/a n/a n/a n/a n/a 0.1 0.21 0.03 n/a n/a n/a n/a n/a n/a n/a 0.34 1.5 4.5
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.03 0.02 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.11 0.15 0.45
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.4 6.0 0.0 0.0 0.0 18.4 55.2
Water (g) 0.0 n/a n/a 248.21 10.79 7.24 14.56 21.39 35.63 6.0 0.0 n/a n/a 2.29 0.0 0.51 15.98 14.7 5.66 0.73 0.9 0.07 24.69 27.73 315.42 0.02 107.17 859.69 2579.07
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.57 0.52 0.23 1.02 1.88 0.02 0.0 n/a n/a 0.8 0.0 0.01 0.86 0.7 0.11 0.03 0.05 n/a 0.0 3.06 0.0 0.03 6.7 16.58 49.74
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 0.12
Dietary Fiber (g) 0.0 n/a n/a 12.1 0.4 0.5 0.5 0.4 1.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.3 0.1 0.0 2.3 0.4 0.0 0.0 0.0 0.1 6.0 24.8 74.4
Calcium (mg) 0.045 n/a n/a 75.6 0.601 2.296 5.969 5.52 12.618 9.072 0.09 n/a n/a 0.285 0.135 1.575 5.972 3.795 2.373 0.519 37.291 11.12 0.0 3.147 9.472 0.444 29.48 217.419 652.257
Iron (mg) 0.03 n/a n/a 2.87 0.1 0.13 0.17 0.05 0.35 0.01 0.05 n/a n/a 0.02 0.08 0.01 0.05 0.03 0.01 0.02 2.46 0.57 0.01 0.09 0.0 0.02 2.05 9.21 27.63
Magnesium (mg) 0.0 n/a n/a 72.576 4.811 3.031 4.033 2.4 3.943 0.756 0.0 n/a n/a 0.19 0.0 0.218 2.172 1.65 0.653 0.246 16.555 1.6 0.0 3.54 3.157 0.456 34.84 156.826 470.478
Phosphorus (mg) 0.0 n/a n/a 178.416 13.079 9.918 6.131 6.96 11.04 9.072 0.0 n/a n/a 0.348 0.0 1.331 6.334 4.785 1.424 0.308 14.763 1.507 1.483 3.54 0.0 0.879 109.88 381.197 1143.591
Potassium (mg) 0.045 n/a n/a 641.088 44.198 22.407 33.719 35.04 93.449 9.072 0.09 n/a n/a 3.04 0.135 3.489 57.909 24.09 15.427 1.584 107.435 7.053 0.741 36.187 0.0 6.042 205.02 1347.26 4041.78
Sodium (mg) 0.09 n/a n/a 142.128 0.752 0.459 0.968 0.96 30.755 217.728 0.18 n/a n/a 0.285 0.27 0.148 12.487 0.66 4.747 0.176 3.755 0.307 0.371 3.54 12.629 0.09 144.72 578.204 1734.612
Zinc (mg) 0.0 n/a n/a 1.36 0.11 0.11 0.04 0.04 0.07 0.03 0.0 n/a n/a 0.0 0.0 0.01 0.04 0.03 0.01 0.0 0.12 0.05 0.01 0.03 0.03 0.01 1.1 3.2 9.6
Copper (mg) 0.0 n/a n/a 0.272 0.008 0.017 0.011 0.01 0.039 0.0 0.0 n/a n/a 0.002 0.0 0.003 0.009 0.007 0.002 0.001 0.096 0.006 0.007 0.02 0.032 0.001 0.161 0.702 2.106
Manganese (mg) 0.0 n/a n/a 0.726 0.024 0.038 0.034 0.031 0.059 0.0 0.0 n/a n/a n/a 0.0 0.015 0.025 0.021 0.006 0.004 0.48 0.109 n/a n/a 0.0 0.006 0.456 2.034 6.102
Selenium (mcg) 0.0 n/a n/a 1.2 0.1 0.2 0.1 0.1 0.4 0.4 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.0 2.5 5.8 17.4
Vitamin A, IU (IU) 0.0 n/a n/a 15355.872 36.681 70.253 111.32 0.48 5437.397 944.622 0.0 n/a n/a n/a 0.0 0.078 3023.229 0.33 26.641 14.67 25.515 82.467 n/a n/a 0.0 124.83 2757.72 28012.104 84036.312
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 253.638 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 253.638 760.914
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 768.096 1.804 3.49 5.647 0.0 272.067 258.552 0.0 n/a n/a 0.665 0.0 0.0 151.107 0.0 1.305 0.73 1.28 4.12 0.0 0.0 0.0 6.243 138.02 1613.126 4839.378
Beta Carotene (mcg) 0.0 n/a n/a n/a 9.17 41.233 61.145 0.24 2519.971 59.724 0.0 n/a n/a 7.885 0.0 0.044 1499.309 0.165 16.02 8.8 13.312 n/a 0.0 0.0 0.0 65.52 1641.5 5944.038 17832.114
Vitamin E (mg) 0.65 n/a n/a n/a 0.01 0.01 0.07 0.0 n/a 0.88 1.29 n/a n/a 0.01 1.94 0.0 0.12 0.0 0.02 0.01 0.06 n/a 0.0 0.0 0.0 0.09 0.03 5.18 15.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.168 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 21.168 63.504
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.181 0.0 0.0 0.0 0.512 n/a 0.0 0.0 0.0 0.0 0.0 0.693 2.079
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 134.849 227.471 103.253 0.96 141.159 0.0 0.0 n/a n/a 0.855 0.0 0.139 46.327 0.66 16.791 16.72 17.493 n/a 0.0 0.0 0.0 39.471 3151.68 3897.83 11693.49
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.03 0.09
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.03 0.09 n/a 0.0 n/a 0.0 0.07 n/a n/a n/a 0.11 n/a 0.0 0.0 0.0 n/a 0.39 n/a n/a n/a n/a n/a 1.01 1.73 5.19
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.02 0.06
Vitamin C (mg) 0.0 n/a n/a 31.4 1.1 3.7 2.6 1.8 1.0 0.0 0.0 n/a n/a 0.2 0.0 0.3 1.1 1.2 0.2 0.1 1.8 0.6 0.0 0.0 0.0 0.2 24.1 71.5 214.5
Thiamin (mg) 0.0 n/a n/a 0.363 0.015 0.025 0.013 0.012 0.012 0.004 0.0 n/a n/a 0.001 0.0 0.002 0.013 0.008 0.001 0.001 0.009 0.0 0.004 0.008 0.0 0.001 0.348 0.839 2.517
Riboflavin (mg) 0.0 n/a n/a 0.272 0.014 0.012 0.018 0.007 0.016 0.011 0.0 n/a n/a 0.001 0.0 0.001 0.011 0.005 0.004 0.0 0.02 0.006 0.0 0.008 0.0 0.003 0.134 0.542 1.626
Niacin (mg) 0.0 n/a n/a 3.78 0.253 0.192 0.121 0.029 0.221 0.015 0.0 n/a n/a 0.007 0.0 0.006 0.177 0.02 0.019 0.004 0.097 0.027 0.004 0.083 0.0 0.026 2.305 7.385 22.155
Pantothenic acid (mg) 0.0 n/a n/a 0.484 0.044 0.009 0.015 0.029 0.158 0.042 0.0 n/a n/a n/a 0.0 0.005 0.049 0.02 0.015 0.001 n/a n/a n/a n/a 0.0 n/a 0.737 1.606 4.818
Vitamin B-6 (mg) 0.0 n/a n/a 0.302 0.027 0.016 0.011 0.029 0.043 0.0 0.0 n/a n/a 0.001 0.0 0.011 0.025 0.02 0.004 0.002 0.029 0.023 0.0 0.0 0.0 0.007 0.107 0.658 1.974
Folate (mcg) 0.0 n/a n/a 87.696 6.013 5.969 5.969 4.56 10.646 1.134 0.0 n/a n/a 0.19 0.0 0.026 3.438 3.135 2.136 0.563 0.853 2.4 0.0 0.0 0.0 0.318 71.02 206.068 618.204
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.18
Choline (mg) 0.0 n/a n/a n/a n/a 2.6 2.5 1.5 3.0 7.1 0.0 n/a n/a 0.1 0.0 0.2 1.6 1.0 0.4 0.1 1.0 n/a 0.0 2.0 0.0 0.2 36.2 59.3 177.9
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.091 0.003 0.004 0.003 0.002 0.004 0.004 0.0 n/a n/a n/a 0.0 0.001 0.002 0.002 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.054 0.169 0.507
Threonine (g) 0.0 n/a n/a 0.393 0.02 0.018 0.013 0.005 0.012 0.015 0.0 n/a n/a n/a 0.0 0.001 0.034 0.003 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.268 0.784 2.352
Isoleucine (g) 0.0 n/a n/a 0.484 0.02 0.018 0.011 0.002 0.012 0.019 0.0 n/a n/a n/a 0.0 0.002 0.014 0.002 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.255 0.84 2.52
Leucine (g) 0.0 n/a n/a 0.665 0.053 0.029 0.018 0.007 0.016 0.03 0.0 n/a n/a n/a 0.0 0.003 0.018 0.005 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.415 1.262 3.786
Lysine (g) 0.0 n/a n/a 0.605 0.021 0.029 0.015 0.01 0.012 0.026 0.0 n/a n/a n/a 0.0 0.002 0.018 0.007 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.415 1.163 3.489
Methionine (g) 0.0 n/a n/a 0.121 0.011 0.007 0.003 0.0 0.004 0.008 0.0 n/a n/a n/a 0.0 0.001 0.004 0.0 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.107 0.266 0.798
Cystine (g) 0.0 n/a n/a 0.091 0.005 0.003 0.003 0.0 0.004 0.004 0.0 n/a n/a n/a 0.0 0.001 0.014 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.164 0.492
Phenylalanine (g) 0.0 n/a n/a 0.423 0.023 0.018 0.011 0.007 0.012 0.015 0.0 n/a n/a n/a 0.0 0.002 0.011 0.005 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.255 0.783 2.349
Tyrosine (g) 0.0 n/a n/a 0.272 0.02 0.01 0.006 0.002 0.008 0.015 0.0 n/a n/a n/a 0.0 0.001 0.007 0.002 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.147 0.492 1.476
Valine (g) 0.0 n/a n/a 0.514 0.029 0.022 0.015 0.005 0.016 0.023 0.0 n/a n/a n/a 0.0 0.003 0.013 0.003 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.308 0.951 2.853
Arginine (g) 0.0 n/a n/a 0.696 0.02 0.039 0.011 0.024 0.016 0.011 0.0 n/a n/a n/a 0.0 0.005 0.016 0.017 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.549 1.407 4.221
Histidine (g) 0.0 n/a n/a 0.272 0.014 0.01 0.005 0.002 0.004 0.008 0.0 n/a n/a n/a 0.0 0.001 0.007 0.002 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.134 0.459 1.377
Alanine (g) 0.0 n/a n/a 0.423 0.045 0.022 0.013 0.005 0.02 0.011 0.0 n/a n/a n/a 0.0 0.001 0.02 0.003 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.308 0.874 2.622
Aspartic acid (g) 0.0 n/a n/a 1.058 0.038 0.046 0.042 0.022 0.043 0.023 0.0 n/a n/a n/a 0.0 0.004 0.034 0.015 0.007 0.001 n/a n/a n/a n/a n/a n/a 0.643 1.977 5.931
Glutamic acid (g) 0.0 n/a n/a 1.391 0.098 0.068 0.031 0.062 0.067 0.068 0.0 n/a n/a n/a 0.0 0.007 0.067 0.043 0.005 0.002 n/a n/a n/a n/a n/a n/a 0.951 2.861 8.583
Glycine (g) 0.0 n/a n/a 0.363 0.02 0.017 0.011 0.007 0.008 0.008 0.0 n/a n/a n/a 0.0 0.002 0.009 0.005 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.241 0.692 2.076
Proline (g) 0.0 n/a n/a 0.242 0.045 0.016 0.011 0.002 0.008 0.03 0.0 n/a n/a n/a 0.0 0.001 0.009 0.002 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.228 0.596 1.788
Serine (g) 0.0 n/a n/a 0.484 0.024 0.017 0.016 0.005 0.012 0.019 0.0 n/a n/a n/a 0.0 0.002 0.009 0.003 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.228 0.82 2.46
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 81.27 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.27 243.81
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 n/a n/a 0.302 0.018 0.006 0.005 0.01 0.008 19.418 1.243 n/a n/a 0.0 1.864 0.001 0.007 0.007 0.002 0.0 0.084 0.03 0.0 0.0 0.0 0.01 0.094 23.731 71.193
Phytosterols (mg) 9.945 n/a n/a n/a n/a n/a n/a 3.6 n/a n/a 19.89 n/a n/a n/a 29.835 n/a n/a 2.475 0.356 n/a 7.851 n/a n/a n/a n/a 0.249 n/a 74.201 222.603
Monounsaturated Fat (g) 3.283 n/a n/a 0.091 0.035 0.004 0.002 0.002 0.004 7.946 6.566 n/a n/a 0.001 9.85 0.0 0.002 0.002 0.002 0.0 0.086 0.022 0.0 0.0 0.0 0.008 0.04 27.945 83.835
Polyunsaturated (g) 0.473 n/a n/a 0.726 0.056 0.017 0.01 0.005 0.028 1.149 0.947 n/a n/a 0.001 1.42 0.002 0.022 0.003 0.005 0.001 0.096 0.031 0.0 0.0 0.0 0.025 0.241 5.258 15.774