Receta Sea Scallops With Sweet Peppers & Snow Peas - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
butter
4.73g |
olive oil
4.5g |
pepper
16.26g |
snow peas
18.9g |
pepper
0.11g |
pepper
0.0g |
salt
0.0g |
sea scallops
94.5g |
scallions
290.3g |
lemon juice
5.08g |
coriander
3.33g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.04 | 0.0 | 0.14 | 0.53 | 0.0 | n/a | n/a | 15.86 | 5.31 | 0.02 | 0.41 | 22.31 | 133.86 |
Total Fat (g) | 3.84 | 4.5 | 0.03 | 0.06 | 0.0 | n/a | n/a | 0.72 | 0.55 | 0.0 | 0.59 | 10.29 | 61.74 |
Carbohydrates (g) | 0.0 | 0.0 | 0.75 | 1.36 | 0.01 | n/a | n/a | 2.23 | 21.31 | 0.44 | 1.83 | 27.93 | 167.58 |
Ash (g) | 0.1 | 0.0 | 0.07 | 0.08 | 0.0 | n/a | n/a | 1.45 | 2.35 | 0.01 | 0.2 | 4.26 | 25.56 |
Calories (kcal) | 33.938 | 39.78 | 3.253 | 7.938 | 0.033 | n/a | n/a | 83.159 | 92.895 | 1.271 | 9.933 | 272.2 | 1633.2 |
Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.02 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.12 |
Glucose (dextrose) (g) | n/a | n/a | 0.19 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.19 | 1.14 |
Fructose (g) | n/a | n/a | 0.18 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.18 | 1.08 |
Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 0.75 | 0.0 | 15.27 | 16.88 | 0.1 | n/a | n/a | 74.25 | 260.77 | 4.61 | 0.3 | 372.93 | 2237.58 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.39 | n/a | 0.0 | n/a | n/a | 0.0 | 6.76 | 0.12 | n/a | 7.28 | 43.68 |
Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | n/a | n/a | 0.0 | 7.5 | 0.0 | 1.4 | 9.8 | 58.8 |
Calcium (mg) | 1.136 | 0.045 | 1.626 | 9.45 | 0.007 | n/a | n/a | 22.68 | 209.014 | 0.356 | 23.633 | 267.948 | 1607.688 |
Iron (mg) | 0.0 | 0.03 | 0.06 | 0.38 | 0.0 | n/a | n/a | 0.27 | 4.3 | 0.0 | 0.54 | 5.58 | 33.48 |
Magnesium (mg) | 0.095 | 0.0 | 1.626 | 4.347 | 0.013 | n/a | n/a | 52.919 | 58.06 | 0.305 | 11.0 | 128.364 | 770.184 |
Phosphorus (mg) | 1.136 | 0.0 | 3.253 | 9.639 | 0.028 | n/a | n/a | 206.951 | 107.41 | 0.305 | 13.633 | 342.355 | 2054.13 |
Potassium (mg) | 1.136 | 0.045 | 28.461 | 36.288 | 0.225 | n/a | n/a | 304.285 | 801.221 | 6.303 | 42.233 | 1220.197 | 7321.182 |
Sodium (mg) | 27.264 | 0.09 | 0.488 | 0.756 | 0.004 | n/a | n/a | 152.142 | 46.448 | 0.051 | 1.167 | 228.41 | 1370.46 |
Zinc (mg) | 0.0 | 0.0 | 0.02 | 0.08 | 0.0 | n/a | n/a | 0.9 | 1.13 | 0.0 | 0.16 | 2.29 | 13.74 |
Copper (mg) | 0.0 | 0.0 | 0.011 | 0.015 | 0.0 | n/a | n/a | 0.047 | 0.232 | 0.002 | 0.033 | 0.34 | 2.04 |
Manganese (mg) | 0.0 | 0.0 | 0.02 | 0.045 | 0.0 | n/a | n/a | 0.085 | 0.464 | 0.001 | 0.063 | 0.678 | 4.068 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 21.0 | 1.7 | 0.0 | 0.9 | 23.8 | 142.8 |
Vitamin A, IU (IU) | 118.286 | 0.0 | 60.174 | 26.46 | 3.338 | n/a | n/a | 47.249 | 2894.267 | 1.017 | 0.0 | 3150.791 | 18904.746 |
Retinol (mcg) | 31.761 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14.175 | 0.0 | 0.0 | 0.0 | 45.935 | 275.61 |
Vitamin A, RAE (mcg_RAE) | 32.376 | 0.0 | 2.927 | 1.323 | 0.167 | n/a | n/a | 14.175 | 145.149 | 0.051 | 0.0 | 196.168 | 1177.008 |
Beta Carotene (mcg) | 7.479 | 0.0 | 33.828 | n/a | 1.731 | n/a | n/a | 0.0 | 1735.98 | 0.153 | n/a | 1779.17 | 10675.02 |
Vitamin E (mg) | 0.11 | 0.65 | 0.06 | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.01 | n/a | 2.42 | 14.52 |
Vitamin D (IU) | 2.651 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.651 | 15.906 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 55.458 | n/a | 0.054 | n/a | n/a | 0.0 | 3300.684 | 0.458 | n/a | 3356.654 | 20139.924 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.0 | 0.04 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.04 | 0.24 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 13.1 | 4.2 | 0.1 | n/a | n/a | 2.8 | 54.6 | 2.3 | 0.7 | 77.8 | 466.8 |
Thiamin (mg) | 0.0 | 0.0 | 0.01 | 0.011 | 0.0 | n/a | n/a | 0.009 | 0.174 | 0.002 | 0.008 | 0.215 | 1.29 |
Riboflavin (mg) | 0.001 | 0.0 | 0.005 | 0.019 | 0.0 | n/a | n/a | 0.066 | 0.232 | 0.001 | 0.01 | 0.334 | 2.004 |
Niacin (mg) | 0.002 | 0.0 | 0.078 | 0.095 | 0.001 | n/a | n/a | 1.087 | 1.539 | 0.005 | 0.071 | 2.877 | 17.262 |
Pantothenic acid (mg) | 0.005 | 0.0 | 0.016 | 0.136 | 0.0 | n/a | n/a | 0.132 | 0.232 | 0.005 | n/a | 0.528 | 3.168 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.036 | 0.028 | 0.0 | n/a | n/a | 0.142 | 0.174 | 0.003 | n/a | 0.383 | 2.298 |
Folate (mcg) | 0.142 | 0.0 | 1.626 | 7.56 | 0.049 | n/a | n/a | 15.12 | 185.79 | 0.661 | 0.0 | 210.948 | 1265.688 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.45 | 0.0 | 0.0 | 0.0 | 1.45 | 8.7 |
Choline (mg) | 0.9 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 61.4 | 16.5 | 0.3 | n/a | 80.0 | 480.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | 0.002 | 0.006 | 0.0 | n/a | n/a | 0.18 | 0.058 | n/a | n/a | 0.245 | 1.47 |
Threonine (g) | 0.002 | 0.0 | 0.007 | 0.019 | 0.0 | n/a | n/a | 0.68 | 0.203 | n/a | n/a | 0.911 | 5.466 |
Isoleucine (g) | 0.002 | 0.0 | 0.003 | 0.03 | 0.0 | n/a | n/a | 0.69 | 0.232 | n/a | n/a | 0.958 | 5.748 |
Leucine (g) | 0.004 | 0.0 | 0.007 | 0.043 | 0.0 | n/a | n/a | 1.115 | 0.319 | n/a | n/a | 1.488 | 8.928 |
Lysine (g) | 0.003 | 0.0 | 0.007 | 0.038 | 0.0 | n/a | n/a | 1.181 | 0.261 | n/a | n/a | 1.49 | 8.94 |
Methionine (g) | 0.001 | 0.0 | 0.002 | 0.002 | 0.0 | n/a | n/a | 0.359 | 0.058 | n/a | n/a | 0.422 | 2.532 |
Cystine (g) | 0.0 | 0.0 | 0.002 | 0.006 | 0.0 | n/a | n/a | 0.208 | n/a | n/a | n/a | 0.216 | 1.296 |
Phenylalanine (g) | 0.002 | 0.0 | 0.015 | 0.017 | 0.0 | n/a | n/a | 0.567 | 0.174 | n/a | n/a | 0.775 | 4.65 |
Tyrosine (g) | 0.002 | 0.0 | 0.002 | 0.019 | 0.0 | n/a | n/a | 0.51 | 0.145 | n/a | n/a | 0.678 | 4.068 |
Valine (g) | 0.003 | 0.0 | 0.007 | 0.051 | 0.0 | n/a | n/a | 0.69 | 0.232 | n/a | n/a | 0.982 | 5.892 |
Arginine (g) | 0.001 | 0.0 | 0.005 | 0.025 | 0.0 | n/a | n/a | 1.153 | 0.377 | n/a | n/a | 1.561 | 9.366 |
Histidine (g) | 0.001 | 0.0 | 0.002 | 0.004 | 0.0 | n/a | n/a | 0.302 | 0.087 | n/a | n/a | 0.396 | 2.376 |
Alanine (g) | 0.001 | 0.0 | 0.007 | 0.011 | 0.0 | n/a | n/a | 0.964 | 0.232 | n/a | n/a | 1.215 | 7.29 |
Aspartic acid (g) | 0.003 | 0.0 | 0.034 | 0.043 | 0.0 | n/a | n/a | 1.531 | 0.494 | n/a | n/a | 2.105 | 12.63 |
Glutamic acid (g) | 0.009 | 0.0 | 0.031 | 0.085 | 0.0 | n/a | n/a | 2.155 | 1.103 | n/a | n/a | 3.382 | 20.292 |
Glycine (g) | 0.001 | 0.0 | 0.005 | 0.013 | 0.0 | n/a | n/a | 0.992 | 0.261 | n/a | n/a | 1.273 | 7.638 |
Proline (g) | 0.004 | 0.0 | 0.003 | 0.011 | 0.0 | n/a | n/a | 0.652 | 0.348 | n/a | n/a | 1.019 | 6.114 |
Serine (g) | 0.002 | 0.0 | 0.008 | 0.025 | 0.0 | n/a | n/a | 0.709 | 0.232 | n/a | n/a | 0.976 | 5.856 |
Cholesterol (mg) | 10.177 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 31.184 | 0.0 | 0.0 | 0.0 | 41.361 | 248.166 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 2.432 | 0.621 | 0.01 | 0.011 | 0.0 | n/a | n/a | 0.076 | 0.087 | 0.0 | 0.033 | 3.27 | 19.62 |
Phytosterols (mg) | n/a | 9.945 | 1.464 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.533 | 12.942 | 77.652 |
Monounsaturated Fat (g) | 0.995 | 3.283 | 0.002 | 0.006 | 0.0 | n/a | n/a | 0.038 | 0.087 | 0.0 | 0.453 | 4.863 | 29.178 |
Polyunsaturated (g) | 0.144 | 0.473 | 0.01 | 0.025 | 0.0 | n/a | n/a | 0.246 | 0.203 | 0.0 | 0.058 | 1.159 | 6.954 |