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Receta Sea Scallops With Sweet Peppers & Snow Peas

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Raciónes: 6

Ingredientes

Cost per serving $5.97 view details

Direcciones

  1. Heat 1 Tbsp. butter and 1 Tbsp. oil on medium-high heat. Add in red pepper and snow peas. Cook, stirring and tossing about 4 min. Add in pepper flakes, salt and pepper. When red peppers and snow peas are nearly cooked, add in remaining butter and oil. Over high heat add in scallops, shallots, liquor, lemon juice and coriander. Cook, stirring about 2 min or possibly till scallops are heated through. Don't overcook. Serve immediately. Makes 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 437g
Recipe makes 6 servings
Calories 272  
Calories from Fat 90 33%
Total Fat 10.29g 13%
Saturated Fat 3.27g 13%
Trans Fat 0.0g  
Cholesterol 41mg 14%
Sodium 228mg 10%
Potassium 1220mg 35%
Total Carbs 27.93g 7%
Dietary Fiber 9.8g 33%
Sugars 7.28g 5%
Protein 22.31g 36%
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