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Receta SEABASS, SALT-ROASTED - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg whites
Frisee for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		egg whites
0.0g 		salt
292.0g 		thyme
24.0g 		rosemary
26.4g 		lemon
15.37g 		leek
19.58g 		fennel
0.25g 		sea bass
64.5g 		olive oil
2.25g 		pistachios.
8.15g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 2.19 1.29 0.17 0.29 0.04 11.89 0.0 1.68 17.54 35.08
Total Fat (g) n/a 0.0 1.78 4.02 0.05 0.06 0.04 1.29 2.25 3.62 13.1 26.2
Carbohydrates (g) n/a 0.0 15.35 16.91 1.43 2.77 0.13 0.0 0.0 2.28 38.87 77.74
Ash (g) n/a 291.42 2.82 1.72 0.05 0.21 0.02 0.7 0.0 0.25 297.18 594.36
Calories (kcal) n/a 0.0 66.24 87.384 4.457 11.944 0.863 62.565 19.89 45.389 298.731 597.462
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.14 0.28
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.57 0.57 1.14
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.04
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.02
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.58 1.87 2.46 13.68 16.25 0.02 50.48 0.0 0.32 85.67 171.34
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.41 n/a 0.38 0.76 n/a 0.0 0.0 0.62 2.18 4.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 8.9 11.2 0.4 0.4 0.1 0.0 0.0 0.8 21.8 43.6
Calcium (mg) n/a 70.08 453.6 337.92 3.996 11.552 2.99 6.45 0.023 8.719 895.33 1790.66
Iron (mg) n/a 0.96 29.66 7.72 0.09 0.41 0.05 0.19 0.01 0.34 39.44 78.88
Magnesium (mg) n/a 2.92 52.8 58.08 1.23 5.482 0.963 26.445 0.0 9.86 157.779 315.558
Phosphorus (mg) n/a 0.0 48.24 18.48 2.459 6.853 1.218 125.13 0.0 39.929 242.309 484.618
Potassium (mg) n/a 23.36 195.36 252.12 21.211 35.244 4.235 165.12 0.023 83.525 780.197 1560.394
Sodium (mg) n/a 113173.36 13.2 13.2 0.307 3.916 0.22 43.86 0.045 0.081 113248.19 226496.38
Zinc (mg) n/a 0.29 1.48 0.85 0.01 0.02 0.01 0.26 0.0 0.18 3.11 6.22
Copper (mg) n/a 0.088 0.206 0.145 0.006 0.023 0.003 0.013 0.0 0.106 0.59 1.18
Manganese (mg) n/a 0.292 1.889 0.494 0.005 0.094 0.016 0.013 0.0 0.098 2.9 5.8
Selenium (mcg) n/a 0.3 1.1 1.2 0.1 0.2 n/a 23.5 0.0 0.6 27.0 54.0
Vitamin A, IU (IU) n/a 0.0 912.0 825.792 3.381 326.399 0.338 118.035 0.0 45.063 2231.007 4462.014
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 35.475 0.0 0.0 35.475 70.95
Vitamin A, RAE (mcg_RAE) n/a 0.0 45.6 41.184 0.154 16.251 0.018 35.475 0.0 2.282 140.963 281.926
Beta Carotene (mcg) n/a 0.0 543.36 n/a 0.461 195.8 n/a 0.0 0.0 27.054 766.675 1533.35
Vitamin E (mg) n/a 0.0 1.8 n/a 0.02 0.18 n/a 0.32 0.32 0.19 2.83 5.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 206.88 n/a 1.691 372.02 n/a 0.0 0.0 n/a 580.591 1161.182
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 1.84 1.86 3.72
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.07 0.07 0.14
Vitamin C (mg) n/a 0.0 12.0 16.2 8.1 2.3 0.1 0.0 0.0 0.4 39.1 78.2
Thiamin (mg) n/a 0.0 0.122 0.135 0.006 0.012 0.001 0.071 0.0 0.071 0.418 0.836
Riboflavin (mg) n/a 0.0 0.096 0.114 0.003 0.006 0.001 0.077 0.0 0.013 0.31 0.62
Niacin (mg) n/a 0.0 1.186 0.264 0.015 0.078 0.015 1.032 0.0 0.106 2.696 5.392
Pantothenic acid (mg) n/a 0.0 n/a n/a 0.029 0.027 n/a 0.484 0.0 0.042 0.583 1.166
Vitamin B-6 (mg) n/a 0.0 0.132 0.459 0.012 0.045 0.001 0.258 0.0 0.139 1.046 2.092
Folate (mcg) n/a 0.0 65.76 81.048 1.691 12.531 n/a 3.225 0.0 4.156 168.411 336.822
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.19 0.38
Choline (mg) n/a 0.0 10.5 n/a 0.8 1.9 n/a 41.9 0.0 n/a 55.0 110.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.046 n/a n/a 0.002 0.001 0.135 0.0 0.022 0.206 0.412
Threonine (g) n/a 0.0 0.06 n/a n/a 0.012 0.002 0.522 0.0 0.055 0.65 1.3
Isoleucine (g) n/a 0.0 0.113 n/a n/a 0.01 0.002 0.548 0.0 0.073 0.746 1.492
Leucine (g) n/a 0.0 0.103 n/a n/a 0.02 0.003 0.968 0.0 0.126 1.219 2.438
Lysine (g) n/a 0.0 0.05 n/a n/a 0.016 0.002 1.09 0.0 0.094 1.252 2.504
Methionine (g) n/a 0.0 n/a n/a n/a 0.004 0.001 0.355 0.0 0.028 0.387 0.774
Cystine (g) n/a 0.0 n/a n/a n/a 0.006 0.001 0.129 0.0 0.029 0.165 0.33
Phenylalanine (g) n/a 0.0 n/a n/a n/a 0.012 0.002 0.464 0.0 0.086 0.564 1.128
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.008 0.001 0.4 0.0 0.034 0.443 0.886
Valine (g) n/a 0.0 0.12 n/a n/a 0.012 0.002 0.613 0.0 0.101 0.848 1.696
Arginine (g) n/a 0.0 n/a n/a n/a 0.016 0.002 0.71 0.0 0.165 0.892 1.784
Histidine (g) n/a 0.0 n/a n/a n/a 0.006 0.001 0.348 0.0 0.042 0.397 0.794
Alanine (g) n/a 0.0 n/a n/a n/a 0.014 0.002 0.722 0.0 0.075 0.813 1.626
Aspartic acid (g) n/a 0.0 n/a n/a n/a 0.027 0.005 1.219 0.0 0.148 1.399 2.798
Glutamic acid (g) n/a 0.0 n/a n/a n/a 0.045 0.007 1.774 0.0 0.311 2.137 4.274
Glycine (g) n/a 0.0 n/a n/a n/a 0.014 0.003 0.574 0.0 0.077 0.668 1.336
Proline (g) n/a 0.0 n/a n/a n/a 0.014 0.002 0.419 0.0 0.066 0.501 1.002
Serine (g) n/a 0.0 n/a n/a n/a 0.018 0.002 0.484 0.0 0.1 0.604 1.208
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 26.445 0.0 0.0 26.445 52.89
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.655 1.946 0.006 0.008 0.001 0.329 0.311 0.443 3.699 7.398
Phytosterols (mg) n/a 0.0 39.12 15.312 n/a n/a 0.165 n/a 4.973 17.438 77.008 154.016
Monounsaturated Fat (g) n/a 0.0 0.113 0.795 0.002 0.0 0.025 0.271 1.642 1.9 4.747 9.494
Polyunsaturated (g) n/a 0.0 0.286 0.618 0.014 0.033 0.004 0.477 0.237 1.097 2.766 5.532