Receta Seabreeze Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		gelatin
45.0g 		water
4.94g 		salt
0.5g 		tuna
13.75g 		olives
9.0g 		pecans
2.41g 		mayonnaise
19.92g 		cream
19.17g 		lemon juice
2.54g 		onion juice
0.58g 		Total Per Serving Total for Recipe
Protein (g) 0.55 0.0 0.0 3.51 0.0 0.22 0.0 0.4 0.01 0.06 4.74 56.88
Total Fat (g) 0.0 0.0 0.0 0.11 9.0 1.73 15.5 3.78 0.0 0.01 30.13 361.56
Carbohydrates (g) 6.39 0.0 0.0 0.0 0.0 0.33 0.06 0.55 0.22 0.46 8.01 96.12
Ash (g) n/a 0.0 0.5 0.2 n/a 0.04 0.08 0.16 0.01 0.02 1.01 12.12
Calories (kcal) 27.9 0.0 0.0 15.95 79.56 16.633 137.027 36.992 0.635 1.995 316.692 3800.304
Starch (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.12
Sucrose (g) n/a n/a n/a n/a n/a 0.09 n/a 0.0 n/a n/a 0.09 1.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.67 n/a n/a 0.67 8.04
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.98 4.93 0.0 10.25 0.0 0.08 4.32 14.27 2.31 0.03 74.17 890.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.07 0.0 0.0 0.0 0.0 0.1 0.06 0.67 0.06 0.2 7.16 85.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 1.35 0.148 0.12 1.513 0.09 1.685 1.394 21.083 0.178 2.087 29.648 355.776
Iron (mg) 0.01 0.0 0.0 0.21 0.05 0.06 0.05 0.03 0.0 0.01 0.43 5.16
Magnesium (mg) 0.45 0.049 0.005 3.713 0.0 2.913 0.199 1.917 0.153 0.702 10.099 121.188
Phosphorus (mg) 9.9 0.0 0.0 22.413 0.0 6.668 4.979 22.042 0.153 1.955 68.108 817.296
Potassium (mg) 0.45 0.0 0.04 32.588 0.09 9.869 2.788 27.025 3.152 5.422 81.424 977.088
Sodium (mg) 33.75 0.198 193.79 46.475 0.18 0.0 96.795 15.333 0.025 0.311 386.857 4642.284
Zinc (mg) 0.0 0.0 0.0 0.11 0.0 0.11 0.03 0.07 0.0 0.01 0.33 3.96
Copper (mg) 0.009 0.0 0.0 0.007 0.0 0.029 0.0 0.004 0.001 0.001 0.051 0.612
Manganese (mg) n/a 0.0 0.001 0.001 n/a 0.108 n/a 0.002 0.0 0.002 0.114 1.368
Selenium (mcg) 0.5 0.0 0.0 11.1 0.0 0.1 0.3 0.5 0.0 0.0 12.5 150.0
Vitamin A, IU (IU) n/a 0.0 0.0 7.838 n/a 1.348 0.0 110.4 0.508 0.0 120.094 1441.128
Retinol (mcg) 0.0 0.0 0.0 2.338 0.0 0.0 0.0 30.667 0.0 0.0 33.004 396.048
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.338 0.0 0.072 0.0 31.05 0.025 0.0 33.485 401.82
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.698 0.0 4.983 0.076 0.0 5.758 69.096
Vitamin E (mg) 0.0 0.0 0.0 0.05 1.29 0.03 2.35 0.08 0.0 0.0 3.81 45.72
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.409 0.0 0.0 0.229 0.0 0.638 7.656
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.59 n/a 0.01 n/a 0.0 0.6 7.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2 0.1 1.5 18.0
Thiamin (mg) 0.0 0.0 0.0 0.004 0.0 0.016 0.002 0.008 0.001 0.002 0.033 0.396
Riboflavin (mg) 0.005 0.0 0.0 0.01 0.0 0.003 0.012 0.033 0.0 0.0 0.062 0.744
Niacin (mg) 0.0 0.0 0.0 1.826 0.0 0.028 0.002 0.021 0.003 0.004 1.884 22.608
Pantothenic acid (mg) n/a 0.0 0.0 0.029 n/a 0.021 n/a 0.065 0.003 n/a 0.117 1.404
Vitamin B-6 (mg) 0.0 0.0 0.0 0.048 0.0 0.005 0.002 0.012 0.001 0.007 0.075 0.9
Folate (mcg) 0.45 0.0 0.0 0.55 0.0 0.53 0.0 1.342 0.33 0.955 4.156 49.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.41 0.0 0.0 0.0 0.05 0.0 0.0 0.46 5.52
Choline (mg) 0.2 0.0 0.0 4.0 0.0 1.0 0.1 3.7 0.1 0.2 9.4 112.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.04 n/a 0.002 n/a 0.008 n/a 0.001 0.05 0.6
Threonine (g) n/a n/a 0.0 0.154 n/a 0.007 n/a 0.023 n/a 0.001 0.186 2.232
Isoleucine (g) n/a n/a 0.0 0.162 n/a 0.008 n/a 0.027 n/a 0.002 0.199 2.388
Leucine (g) n/a n/a 0.0 0.285 n/a 0.014 n/a 0.052 n/a 0.002 0.353 4.236
Lysine (g) n/a n/a 0.0 0.322 n/a 0.007 n/a 0.044 n/a 0.003 0.376 4.512
Methionine (g) n/a n/a 0.0 0.105 n/a 0.004 n/a 0.013 n/a 0.001 0.123 1.476
Cystine (g) n/a n/a 0.0 0.037 n/a 0.004 n/a 0.006 n/a 0.001 0.048 0.576
Phenylalanine (g) n/a n/a 0.0 0.138 n/a 0.01 n/a 0.025 n/a 0.001 0.174 2.088
Tyrosine (g) n/a n/a 0.0 0.118 n/a 0.005 n/a 0.025 n/a 0.001 0.15 1.8
Valine (g) n/a n/a 0.0 0.18 n/a 0.01 n/a 0.033 n/a 0.001 0.224 2.688
Arginine (g) n/a n/a 0.0 0.21 n/a 0.028 n/a 0.019 n/a 0.008 0.266 3.192
Histidine (g) n/a n/a 0.0 0.103 n/a 0.006 n/a 0.015 n/a 0.001 0.126 1.512
Alanine (g) n/a n/a 0.0 0.212 n/a 0.01 n/a 0.019 n/a 0.001 0.242 2.904
Aspartic acid (g) n/a n/a 0.0 0.359 n/a 0.022 n/a 0.042 n/a 0.003 0.426 5.112
Glutamic acid (g) n/a n/a 0.0 0.524 n/a 0.044 n/a 0.109 n/a 0.011 0.688 8.256
Glycine (g) n/a n/a 0.0 0.168 n/a 0.011 n/a 0.012 n/a 0.002 0.192 2.304
Proline (g) n/a n/a 0.0 0.124 n/a 0.009 n/a 0.05 n/a 0.002 0.185 2.22
Serine (g) n/a n/a 0.0 0.143 n/a 0.011 n/a 0.031 n/a 0.001 0.186 2.232
Cholesterol (mg) 0.0 0.0 0.0 4.125 0.0 0.0 0.0 9.967 0.0 0.0 14.092 169.104
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.032 1.243 0.149 2.147 2.206 0.0 0.001 5.777 69.324
Phytosterols (mg) n/a n/a 0.0 n/a n/a 2.455 n/a n/a n/a 0.5 2.955 35.46
Monounsaturated Fat (g) 0.0 0.0 0.0 0.022 6.566 0.982 3.591 0.972 0.0 0.001 12.134 145.608
Polyunsaturated (g) 0.0 0.0 0.0 0.047 0.947 0.52 9.07 0.161 0.0 0.003 10.747 128.964