Receta Seafarer's Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	lasagna noodles 0.0g	spinach 28.35g	onion 13.5g	oil 2.72g	cream cheese 8.5g	cottage cheese 21.0g	egg 4.4g	seasoning 0.49g	pepper 0.0g	salt 0.0g	cream of celery soup 30.5g	milk 8.13g	shrimp 22.68g	fish 45.36g	parmesan cheese 1.5g	bread crumbs 1.35g	cheddar cheese 3.77g	butter 11.3g	Total Per Serving	Total for Recipe
Protein (g)	n/a	1.03	0.15	0.0	0.5	2.34	0.55	0.07	n/a	n/a	0.4	0.27	4.61	8.17	0.58	0.18	0.94	0.1	19.89	198.9
Total Fat (g)	n/a	0.16	0.01	2.72	2.91	0.9	0.44	0.13	n/a	n/a	1.36	0.08	0.39	1.09	0.43	0.07	1.25	9.17	21.12	211.2
Carbohydrates (g)	n/a	1.19	1.26	0.0	0.35	0.71	0.03	0.0	n/a	n/a	2.14	0.41	0.21	0.0	0.06	0.97	0.05	0.01	7.39	73.9
Ash (g)	n/a	0.41	0.05	0.0	0.11	0.3	0.04	0.01	n/a	n/a	0.68	0.06	0.27	n/a	0.12	0.04	0.15	0.24	2.47	24.7
Calories (kcal)	n/a	8.222	5.4	24.045	29.087	20.58	6.292	1.499	n/a	n/a	21.96	3.416	24.041	44.905	6.465	5.333	15.181	81.021	297.446	2974.46
Starch (g)	n/a	0.0	0.0	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.81	n/a	n/a	0.84	8.4
Sucrose (g)	n/a	0.07	0.13	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.01	n/a	0.22	2.2
Glucose (dextrose) (g)	n/a	0.07	0.27	n/a	0.0	0.0	0.01	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.02	n/a	n/a	0.37	3.7
Fructose (g)	n/a	0.05	0.17	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.03	n/a	n/a	0.27	2.7
Lactose (g)	n/a	0.0	0.0	n/a	0.27	0.56	0.0	n/a	n/a	n/a	n/a	0.42	n/a	n/a	0.0	0.0	0.01	n/a	1.27	12.7
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.03	0.01	n/a	0.04	0.4
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	25.56	12.03	0.0	4.63	16.76	3.34	0.28	n/a	n/a	25.91	7.31	17.21	35.91	0.31	0.09	1.38	1.79	152.51	1525.1
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.18	0.57	0.0	0.27	0.56	0.03	0.0	n/a	n/a	0.41	0.42	0.0	0.0	0.01	0.08	0.02	0.01	2.58	25.8
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.1
Dietary Fiber (g)	n/a	0.8	0.2	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.2	0.0	0.0	0.0	0.0	0.1	0.0	0.0	1.3	13.0
Calcium (mg)	n/a	36.572	3.105	0.0	8.335	17.43	2.332	0.044	n/a	n/a	9.76	9.678	11.794	6.804	16.635	2.471	27.16	2.712	154.831	1548.31
Iron (mg)	n/a	0.54	0.03	0.0	0.03	0.01	0.08	0.01	n/a	n/a	0.15	0.0	0.55	0.16	0.01	0.07	0.03	0.0	1.67	16.7
Magnesium (mg)	n/a	21.263	1.35	0.0	0.765	1.68	0.528	0.069	n/a	n/a	1.525	0.895	8.392	19.958	0.57	0.581	1.055	0.226	58.855	588.55
Phosphorus (mg)	n/a	13.892	3.915	0.0	9.015	33.39	8.404	0.666	n/a	n/a	9.15	7.726	46.494	136.984	10.935	2.228	19.287	2.712	304.797	3047.97
Potassium (mg)	n/a	98.091	19.71	0.0	11.737	21.84	5.896	1.223	n/a	n/a	29.89	12.2	41.958	153.767	1.875	2.646	3.692	2.712	407.236	4072.36
Sodium (mg)	n/a	20.979	0.54	0.0	27.301	76.44	6.16	3.135	n/a	n/a	208.925	3.579	33.566	38.102	22.935	9.882	23.393	65.088	540.025	5400.25
Zinc (mg)	n/a	0.16	0.02	0.0	0.04	0.08	0.05	0.01	n/a	n/a	0.04	0.03	0.25	0.24	0.06	0.02	0.12	0.01	1.14	11.4
Copper (mg)	n/a	0.04	0.005	0.0	0.002	0.006	0.004	0.0	n/a	n/a	0.034	0.001	0.059	0.018	0.004	0.004	0.001	0.0	0.178	1.78
Manganese (mg)	n/a	0.198	0.018	n/a	0.001	0.0	0.002	0.0	n/a	n/a	0.061	0.0	0.011	n/a	0.001	0.012	0.0	0.0	0.305	3.05
Selenium (mcg)	n/a	1.7	0.1	0.0	0.2	2.0	1.4	0.0	n/a	n/a	0.5	0.3	8.6	12.3	0.3	0.3	0.5	0.1	28.4	284.0
Vitamin A, IU (IU)	n/a	3324.321	0.27	0.0	107.588	29.4	21.428	0.37	n/a	n/a	86.01	15.941	40.824	n/a	6.63	0.0	37.745	282.387	3952.914	39529.14
Retinol (mcg)	n/a	0.0	0.0	0.0	30.533	7.56	6.116	0.054	n/a	n/a	2.745	4.717	12.247	11.34	1.755	0.0	9.719	75.823	162.609	1626.09
Vitamin A, RAE (mcg_RAE)	n/a	166.131	0.0	0.0	30.788	7.77	6.16	0.064	n/a	n/a	6.71	4.717	12.247	11.34	1.8	0.0	9.983	77.292	335.002	3350.02
Beta Carotene (mcg)	n/a	1994.423	0.135	0.0	3.487	2.52	0.44	0.054	n/a	n/a	46.055	0.163	0.0	0.0	0.465	0.0	3.202	17.854	2068.797	20687.97
Vitamin E (mg)	n/a	0.82	0.0	0.25	0.06	0.02	0.04	0.0	n/a	n/a	0.42	0.0	0.25	0.29	0.0	0.0	0.01	0.26	2.43	24.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	1.54	0.256	n/a	n/a	n/a	4.229	34.474	n/a	n/a	n/a	0.452	6.328	47.279	472.79
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.054	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.054	0.54
Lutein + zeaxanthin (mcg)	n/a	3586.559	0.54	0.0	0.0	0.0	14.564	0.0	n/a	n/a	47.275	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3648.938	36489.38
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.04	0.0	n/a	0.0	0.0	0.02	0.0	n/a	n/a	n/a	0.0	0.02	n/a	n/a	0.01	0.0	0.0	0.1	1.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	n/a	1.6	1.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.1	0.0	0.5	0.1	0.0	0.0	0.0	0.0	3.2	32.0
Thiamin (mg)	n/a	0.026	0.007	0.0	0.002	0.006	0.003	0.001	n/a	n/a	0.006	0.002	0.007	0.041	0.0	0.013	0.001	0.001	0.116	1.16
Riboflavin (mg)	n/a	0.062	0.004	0.0	0.011	0.034	0.021	0.001	n/a	n/a	0.012	0.015	0.007	0.036	0.007	0.005	0.014	0.003	0.234	2.34
Niacin (mg)	n/a	0.145	0.016	0.0	0.013	0.021	0.003	0.023	n/a	n/a	0.082	0.007	0.578	0.984	0.002	0.09	0.003	0.005	1.972	19.72
Pantothenic acid (mg)	n/a	0.026	0.016	0.0	0.048	0.118	0.063	0.003	n/a	n/a	0.281	0.029	0.064	n/a	0.005	0.007	0.015	0.012	0.688	6.88
Vitamin B-6 (mg)	n/a	0.048	0.016	0.0	0.003	0.011	0.006	0.002	n/a	n/a	0.003	0.003	0.023	0.059	0.001	0.002	0.003	0.0	0.179	1.79
Folate (mcg)	n/a	41.108	2.565	0.0	0.936	2.52	2.068	0.005	n/a	n/a	0.61	0.407	0.68	2.268	0.15	1.445	0.678	0.339	55.778	557.78
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.02	0.09	0.06	0.0	n/a	n/a	0.01	0.04	0.26	1.69	0.03	0.0	0.03	0.02	2.26	22.6
Choline (mg)	n/a	6.3	0.8	n/a	2.3	3.9	11.0	0.3	n/a	n/a	2.7	1.4	18.3	31.1	0.2	0.2	0.6	2.1	81.4	814.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	1.107	0.0	0.0	1.107	11.07
Tryptophan (g)	n/a	0.028	0.001	0.0	0.006	0.032	0.007	0.001	n/a	n/a	0.006	0.003	0.064	n/a	0.008	0.002	0.012	0.001	0.171	1.71
Threonine (g)	n/a	0.062	0.003	0.0	0.02	0.105	0.025	0.003	n/a	n/a	0.015	0.007	0.186	n/a	0.022	0.006	0.034	0.005	0.492	4.92
Isoleucine (g)	n/a	0.037	0.001	0.0	0.027	0.124	0.029	0.003	n/a	n/a	0.018	0.015	0.225	n/a	0.03	0.007	0.058	0.006	0.581	5.81
Leucine (g)	n/a	0.057	0.004	0.0	0.056	0.235	0.048	0.005	n/a	n/a	0.031	0.031	0.365	n/a	0.056	0.013	0.09	0.009	1.0	10.0
Lysine (g)	n/a	0.071	0.005	0.0	0.048	0.195	0.04	0.006	n/a	n/a	0.018	0.024	0.401	n/a	0.045	0.006	0.078	0.008	0.946	9.46
Methionine (g)	n/a	0.014	0.0	0.0	0.016	0.057	0.017	0.002	n/a	n/a	0.006	0.007	0.129	n/a	0.015	0.003	0.024	0.002	0.292	2.92
Cystine (g)	n/a	0.009	0.0	0.0	0.003	0.015	0.012	0.001	n/a	n/a	0.006	0.01	0.052	n/a	0.002	0.004	0.005	0.001	0.119	1.19
Phenylalanine (g)	n/a	0.06	0.004	0.0	0.025	0.122	0.03	0.003	n/a	n/a	0.018	0.014	0.195	n/a	0.031	0.009	0.049	0.005	0.564	5.64
Tyrosine (g)	n/a	0.062	0.001	0.0	0.026	0.126	0.022	0.002	n/a	n/a	0.012	0.011	0.154	n/a	0.035	0.005	0.045	0.005	0.507	5.07
Valine (g)	n/a	0.051	0.003	0.0	0.034	0.158	0.038	0.003	n/a	n/a	0.021	0.018	0.218	n/a	0.038	0.008	0.063	0.007	0.659	6.59
Arginine (g)	n/a	0.136	0.014	0.0	0.02	0.105	0.036	0.004	n/a	n/a	0.015	0.008	0.404	n/a	0.024	0.007	0.035	0.003	0.812	8.12
Histidine (g)	n/a	0.014	0.001	0.0	0.015	0.069	0.014	0.003	n/a	n/a	0.009	0.007	0.093	n/a	0.016	0.004	0.033	0.002	0.281	2.81
Alanine (g)	n/a	0.062	0.003	0.0	0.015	0.08	0.033	0.004	n/a	n/a	0.015	0.009	0.261	n/a	0.017	0.006	0.026	0.003	0.536	5.36
Aspartic acid (g)	n/a	0.122	0.012	0.0	0.043	0.191	0.059	0.006	n/a	n/a	0.027	0.025	0.476	n/a	0.04	0.01	0.06	0.007	1.08	10.8
Glutamic acid (g)	n/a	0.145	0.035	0.0	0.111	0.546	0.074	0.011	n/a	n/a	0.095	0.063	0.787	n/a	0.131	0.056	0.229	0.02	2.302	23.02
Glycine (g)	n/a	0.062	0.004	0.0	0.012	0.046	0.019	0.005	n/a	n/a	0.012	0.005	0.279	n/a	0.011	0.007	0.016	0.002	0.481	4.81
Proline (g)	n/a	0.057	0.001	0.0	0.057	0.258	0.022	0.003	n/a	n/a	0.034	0.029	0.152	n/a	0.069	0.018	0.106	0.009	0.817	8.17
Serine (g)	n/a	0.048	0.003	0.0	0.031	0.134	0.043	0.003	n/a	n/a	0.018	0.017	0.181	n/a	0.034	0.009	0.055	0.006	0.583	5.83
Cholesterol (mg)	n/a	0.0	0.0	0.0	9.356	3.57	18.612	0.355	n/a	n/a	3.355	0.407	34.474	29.03	1.32	0.0	3.955	24.295	128.728	1287.28
Trans Fat (g)	n/a	n/a	n/a	0.07	n/a	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.071	0.71
Saturated Fat (g)	n/a	0.011	0.005	0.202	1.641	0.361	0.136	0.043	n/a	n/a	0.342	0.051	0.075	0.218	0.26	0.016	0.794	5.805	9.961	99.61
Phytosterols (mg)	n/a	n/a	2.025	6.8	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.108	n/a	n/a	8.933	89.33
Monounsaturated Fat (g)	n/a	0.0	0.001	0.618	0.733	0.164	0.168	0.058	n/a	n/a	0.314	0.023	0.057	0.408	0.126	0.014	0.354	2.375	5.413	54.13
Polyunsaturated (g)	n/a	0.023	0.003	1.772	0.122	0.025	0.06	0.018	n/a	n/a	0.61	0.003	0.152	0.318	0.018	0.028	0.035	0.344	3.529	35.29