Receta Seafarer's Bake
Raciónes: 10
Ingredientes
- 9 lasagna noodles (about 1/2 lb.)
- 1 (10 ounce.) pkg. frzn minced spinach, thawed
- 1 lg. onion, minced
- 2 tbsp. vegetable oil
- 1 (3 ounce.) pkg. cream cheese, at room temperature
- 1 c. creamy cottage cheese
- 1 egg, beaten
- 1 teaspoon Italian herb seasoning
- Salt and pepper
- 1 can condensed cream of celery soup
- 1/3 c. lowfat milk
- 1 (8 ounce.) bag frzn cooked shrimp
- 1 pound pkg. frzn fish fillets, thawed and cubed
- 3 tbsp. grated Parmesan cheese
- 2 tbsp. fine seasoned bread crumbs
- 1/3 c. shredded sharp Cheddar cheese
- butter
Direcciones
- Cook and drain noodles according to package directions. Arrange three noodles in bottom of greased oblong two-qt baking dish. Press thawed spinach in a strainer to remove all moisture. Cook onion in warm oil till soft. Blend in spinach, cream cheese, cottage cheese, egg and herb seasoning; add in salt and pepper to taste. Spread about 1/3 of this mix over noodles in dish. Combine soup, lowfat milk, shrimp and fish; spread about 1/3 mix over cheese layer. REPEAT layers. Mix Parmesan cheese and bread crumbs; sprinkle on top. Bake in oven at 350 degrees for 45 min. Top with Cheddar cheese and dot with butter; bake 5 min more. Let stand about 20 min before cutting in squares to serve. Makes 6 to 8 servings.
- Tastes better made ahead of time and chill for about 4-6 hrs and can be frzn.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 203g | |
Recipe makes 10 servings | |
Calories 297 | |
Calories from Fat 186 | 63% |
Total Fat 21.12g | 26% |
Saturated Fat 9.96g | 40% |
Trans Fat 0.07g | |
Cholesterol 129mg | 43% |
Sodium 540mg | 23% |
Potassium 407mg | 12% |
Total Carbs 7.39g | 2% |
Dietary Fiber 1.3g | 4% |
Sugars 2.58g | 2% |
Protein 19.89g | 32% |