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Raciónes: 10

Ingredientes

Cost per serving $1.17 view details

Direcciones

  1. Cook and drain noodles according to package directions. Arrange three noodles in bottom of greased oblong two-qt baking dish. Press thawed spinach in a strainer to remove all moisture. Cook onion in warm oil till soft. Blend in spinach, cream cheese, cottage cheese, egg and herb seasoning; add in salt and pepper to taste. Spread about 1/3 of this mix over noodles in dish. Combine soup, lowfat milk, shrimp and fish; spread about 1/3 mix over cheese layer. REPEAT layers. Mix Parmesan cheese and bread crumbs; sprinkle on top. Bake in oven at 350 degrees for 45 min. Top with Cheddar cheese and dot with butter; bake 5 min more. Let stand about 20 min before cutting in squares to serve. Makes 6 to 8 servings.
  2. Tastes better made ahead of time and chill for about 4-6 hrs and can be frzn.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 203g
Recipe makes 10 servings
Calories 297  
Calories from Fat 186 63%
Total Fat 21.12g 26%
Saturated Fat 9.96g 40%
Trans Fat 0.07g  
Cholesterol 129mg 43%
Sodium 540mg 23%
Potassium 407mg 12%
Total Carbs 7.39g 2%
Dietary Fiber 1.3g 4%
Sugars 2.58g 2%
Protein 19.89g 32%
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