Receta Seafood And Vegetable Omelet (Cheon) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	shrimp 14.0g	oysters 28.0g	fish 35.44g	tofu 42.53g	pumpkin 19.85g	pepper 0.0g	salt 0.0g	flour 15.63g	eggs 24.64g	egg yolk 0.0g	salt 1.5g	garlic 0.61g	msg 0.0g	pepper 0.0g	salad oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.84	1.46	6.77	2.93	0.2	n/a	n/a	1.61	3.1	n/a	0.0	0.04	n/a	n/a	n/a	18.96	75.84
Total Fat (g)	0.24	0.43	2.08	1.15	0.02	n/a	n/a	0.15	2.45	n/a	0.0	0.0	n/a	n/a	n/a	6.53	26.12
Carbohydrates (g)	0.13	1.55	0.0	1.02	1.29	n/a	n/a	11.92	0.19	n/a	0.0	0.2	n/a	n/a	n/a	16.3	65.2
Ash (g)	0.17	0.42	0.4	0.26	0.16	n/a	n/a	0.07	0.21	n/a	1.5	0.01	n/a	n/a	n/a	3.19	12.76
Calories (kcal)	14.84	16.52	47.486	26.366	5.16	n/a	n/a	56.875	35.235	n/a	0.0	0.907	n/a	n/a	n/a	203.389	813.556
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.12
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.2
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.12
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.12
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.12
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	10.62	24.14	25.79	37.17	18.18	n/a	n/a	1.86	18.69	n/a	0.0	0.36	n/a	n/a	n/a	136.8	547.2
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	n/a	0.0	0.54	0.27	n/a	n/a	0.04	0.19	n/a	0.0	0.01	n/a	n/a	n/a	1.05	4.2
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.12
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	n/a	n/a	0.4	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.6	2.4
Calcium (mg)	7.28	12.32	9.214	13.608	4.167	n/a	n/a	2.344	13.059	n/a	0.36	1.102	n/a	n/a	n/a	63.454	253.816
Iron (mg)	0.34	1.62	0.13	0.44	0.16	n/a	n/a	0.73	0.45	n/a	0.0	0.01	n/a	n/a	n/a	3.87	15.48
Magnesium (mg)	5.18	9.24	11.694	11.482	2.381	n/a	n/a	3.438	2.957	n/a	0.015	0.152	n/a	n/a	n/a	46.539	186.156
Phosphorus (mg)	28.7	26.04	95.681	38.273	8.732	n/a	n/a	16.875	47.062	n/a	0.0	0.932	n/a	n/a	n/a	262.295	1049.18
Potassium (mg)	25.9	34.72	112.337	82.499	67.473	n/a	n/a	16.719	33.018	n/a	0.12	2.442	n/a	n/a	n/a	375.227	1500.908
Sodium (mg)	20.72	49.84	18.073	15.309	0.198	n/a	n/a	0.313	34.496	n/a	581.37	0.104	n/a	n/a	n/a	720.423	2881.692
Zinc (mg)	0.16	10.62	0.35	0.26	0.06	n/a	n/a	0.11	0.27	n/a	0.0	0.01	n/a	n/a	n/a	11.84	47.36
Copper (mg)	0.036	0.207	0.025	0.085	0.026	n/a	n/a	0.022	0.025	n/a	0.0	0.002	n/a	n/a	n/a	0.428	1.712
Manganese (mg)	0.007	0.109	0.025	n/a	0.026	n/a	n/a	0.106	0.01	n/a	0.002	0.01	n/a	n/a	n/a	0.295	1.18
Selenium (mcg)	5.3	17.8	4.5	n/a	0.1	n/a	n/a	5.3	7.8	n/a	0.0	0.1	n/a	n/a	n/a	40.9	163.6
Vitamin A, IU (IU)	25.2	7.0	42.525	0.0	1465.355	n/a	n/a	0.0	119.997	n/a	0.0	0.055	n/a	n/a	n/a	1660.131	6640.524
Retinol (mcg)	7.56	2.24	12.758	0.0	0.0	n/a	n/a	0.0	34.25	n/a	0.0	0.0	n/a	n/a	n/a	56.807	227.228
Vitamin A, RAE (mcg_RAE)	7.56	2.24	12.758	0.0	73.228	n/a	n/a	0.0	34.496	n/a	0.0	0.0	n/a	n/a	n/a	130.282	521.128
Beta Carotene (mcg)	0.0	n/a	0.0	n/a	615.195	n/a	n/a	0.0	2.464	n/a	0.0	0.03	n/a	n/a	n/a	617.689	2470.756
Vitamin E (mg)	0.15	n/a	0.07	n/a	0.21	n/a	n/a	0.01	0.24	n/a	0.0	0.0	n/a	n/a	n/a	0.68	2.72
Vitamin D (IU)	21.28	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.624	n/a	n/a	n/a	n/a	n/a	n/a	29.904	119.616
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	n/a	297.675	n/a	n/a	2.813	81.558	n/a	0.0	0.097	n/a	n/a	n/a	382.143	1528.572
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.12	n/a	n/a	n/a	n/a	n/a	n/a	0.2	0.8
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.3	1.3	0.0	0.0	1.8	n/a	n/a	0.0	0.0	n/a	0.0	0.2	n/a	n/a	n/a	3.6	14.4
Thiamin (mg)	0.004	0.031	0.05	0.043	0.01	n/a	n/a	0.123	0.017	n/a	0.0	0.001	n/a	n/a	n/a	0.279	1.116
Riboflavin (mg)	0.004	0.02	0.043	0.017	0.022	n/a	n/a	0.077	0.118	n/a	0.0	0.001	n/a	n/a	n/a	0.301	1.204
Niacin (mg)	0.357	0.356	1.063	0.106	0.119	n/a	n/a	0.922	0.017	n/a	0.0	0.004	n/a	n/a	n/a	2.944	11.776
Pantothenic acid (mg)	0.039	0.045	0.266	n/a	0.06	n/a	n/a	0.069	0.355	n/a	0.0	0.004	n/a	n/a	n/a	0.837	3.348
Vitamin B-6 (mg)	0.014	0.017	0.106	0.004	0.012	n/a	n/a	0.006	0.034	n/a	0.0	0.008	n/a	n/a	n/a	0.202	0.808
Folate (mcg)	0.42	5.04	5.316	n/a	3.175	n/a	n/a	28.594	11.581	n/a	0.0	0.018	n/a	n/a	n/a	54.144	216.576
Vitamin B-12 (mcg)	0.16	4.54	0.35	0.0	0.0	n/a	n/a	0.0	0.32	n/a	0.0	0.0	n/a	n/a	n/a	5.37	21.48
Choline (mg)	11.3	n/a	23.0	n/a	1.6	n/a	n/a	1.6	61.9	n/a	0.0	0.1	n/a	n/a	n/a	99.6	398.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	24.063	0.0	n/a	0.0	0.0	n/a	n/a	n/a	24.063	96.252
Tryptophan (g)	0.039	0.017	0.074	0.038	0.002	n/a	n/a	0.02	0.042	n/a	0.0	0.0	n/a	n/a	n/a	0.233	0.932
Threonine (g)	0.115	0.064	0.298	0.123	0.006	n/a	n/a	0.044	0.138	n/a	0.0	0.001	n/a	n/a	n/a	0.789	3.156
Isoleucine (g)	0.139	0.064	0.312	0.149	0.006	n/a	n/a	0.056	0.165	n/a	0.0	0.001	n/a	n/a	n/a	0.892	3.568
Leucine (g)	0.225	0.104	0.549	0.251	0.01	n/a	n/a	0.111	0.269	n/a	0.0	0.002	n/a	n/a	n/a	1.521	6.084
Lysine (g)	0.248	0.109	0.62	0.196	0.01	n/a	n/a	0.036	0.224	n/a	0.0	0.002	n/a	n/a	n/a	1.444	5.776
Methionine (g)	0.08	0.034	0.202	0.047	0.002	n/a	n/a	0.028	0.094	n/a	0.0	0.0	n/a	n/a	n/a	0.486	1.944
Cystine (g)	0.032	0.02	0.074	0.043	0.0	n/a	n/a	0.034	0.067	n/a	0.0	0.0	n/a	n/a	n/a	0.27	1.08
Phenylalanine (g)	0.12	0.053	0.266	0.166	0.006	n/a	n/a	0.081	0.168	n/a	0.0	0.001	n/a	n/a	n/a	0.861	3.444
Tyrosine (g)	0.095	0.048	0.227	0.128	0.008	n/a	n/a	0.048	0.123	n/a	0.0	0.0	n/a	n/a	n/a	0.677	2.708
Valine (g)	0.134	0.064	0.347	0.166	0.008	n/a	n/a	0.066	0.212	n/a	0.0	0.002	n/a	n/a	n/a	0.999	3.996
Arginine (g)	0.249	0.106	0.404	0.221	0.01	n/a	n/a	0.066	0.202	n/a	0.0	0.004	n/a	n/a	n/a	1.262	5.048
Histidine (g)	0.057	0.028	0.198	0.072	0.004	n/a	n/a	0.036	0.076	n/a	0.0	0.001	n/a	n/a	n/a	0.473	1.892
Alanine (g)	0.161	0.09	0.408	0.115	0.006	n/a	n/a	0.052	0.182	n/a	0.0	0.001	n/a	n/a	n/a	1.014	4.056
Aspartic acid (g)	0.294	0.14	0.695	0.327	0.02	n/a	n/a	0.069	0.328	n/a	0.0	0.003	n/a	n/a	n/a	1.875	7.5
Glutamic acid (g)	0.486	0.199	1.01	0.502	0.036	n/a	n/a	0.544	0.414	n/a	0.0	0.005	n/a	n/a	n/a	3.195	12.78
Glycine (g)	0.172	0.092	0.326	0.115	0.006	n/a	n/a	0.058	0.106	n/a	0.0	0.001	n/a	n/a	n/a	0.876	3.504
Proline (g)	0.094	0.059	0.241	0.149	0.006	n/a	n/a	0.188	0.126	n/a	0.0	0.001	n/a	n/a	n/a	0.862	3.448
Serine (g)	0.112	0.064	0.276	0.14	0.008	n/a	n/a	0.081	0.239	n/a	0.0	0.001	n/a	n/a	n/a	0.922	3.688
Cholesterol (mg)	21.28	7.0	21.263	0.0	0.0	n/a	n/a	0.0	104.227	n/a	0.0	0.0	n/a	n/a	n/a	153.77	615.08
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.046	0.123	0.322	0.174	0.01	n/a	n/a	0.025	0.764	n/a	0.0	0.001	n/a	n/a	n/a	1.466	5.864
Phytosterols (mg)	n/a	n/a	n/a	n/a	2.381	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	2.381	9.524
Monounsaturated Fat (g)	0.035	0.042	0.709	0.23	0.002	n/a	n/a	0.014	0.939	n/a	0.0	0.0	n/a	n/a	n/a	1.97	7.88
Polyunsaturated (g)	0.094	0.165	0.762	0.634	0.002	n/a	n/a	0.064	0.335	n/a	0.0	0.002	n/a	n/a	n/a	2.057	8.228