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Receta Seafood And Vegetable Omelet (Cheon)

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Raciónes: 4

Ingredientes

Cost per serving $1.49 view details

Direcciones

  1. Shell shrimp. Cut open along the back, and devein. Wash oysters in salted water and pat dry. Cut fish fillets into 1/4 inch slices.
  2. Wrap tofu in a cloth and top with a chopping board; let stand to drain, 30 min. Cut into 1/2 inch thickness. Cut pumpkin into thin slices.
  3. In a bowl, mix batter ingredients. Lightly dust seafood and vegetables with flour. Shake off excess flour. Heat oil in a skillet. Dip ingredients into batter and place in skillet. Cook both sides.
  4. When cooking, press out water using fork. Arrange on serving plate and serve with vinegared soy sauce.
  5. Moriyama

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Nutrition Facts

Amount Per Serving %DV
Serving Size 182g
Recipe makes 4 servings
Calories 203  
Calories from Fat 59 29%
Total Fat 6.53g 8%
Saturated Fat 1.47g 6%
Trans Fat 0.0g  
Cholesterol 154mg 51%
Sodium 720mg 30%
Potassium 375mg 11%
Total Carbs 16.3g 4%
Dietary Fiber 0.6g 2%
Sugars 1.05g 1%
Protein 18.96g 30%
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