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Receta Seafood Augratin - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lobsters
151.2g 		butter
9.45g 		mushrooms
5.66g 		wine
9.83g 		flour
1.3g 		salt
0.5g 		pepper
0.02g 		cream
10.0g 		gruyere cheese
5.5g 		Total Per Serving Total for Recipe
Protein (g) 28.42 0.08 0.17 0.01 0.13 0.0 0.0 0.21 1.64 30.67 368.04
Total Fat (g) 1.36 7.66 0.02 0.0 0.01 0.0 0.0 3.7 1.78 14.54 174.48
Carbohydrates (g) 0.76 0.01 0.19 0.27 0.99 0.0 0.01 0.28 0.02 2.52 30.24
Ash (g) 3.33 0.2 0.05 0.02 0.01 0.5 0.0 0.05 0.24 4.38 52.56
Calories (kcal) 136.077 67.757 1.245 8.162 4.741 0.0 0.055 34.5 22.715 275.251 3303.012
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.08 n/a n/a n/a n/a n/a n/a 0.08 0.96
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1.0 12.0
Water (g) 116.06 1.5 5.23 8.51 0.16 0.0 0.0 5.77 1.83 139.06 1668.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.09 0.08 0.0 0.0 0.0 0.01 0.02 0.21 2.52
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 72.574 2.268 0.17 0.787 0.195 0.12 0.095 6.5 55.605 138.314 1659.768
Iron (mg) 0.45 0.0 0.03 0.04 0.06 0.0 0.01 0.0 0.01 0.6 7.2
Magnesium (mg) 40.823 0.189 0.509 1.082 0.287 0.005 0.042 0.7 1.98 45.617 547.404
Phosphorus (mg) 217.723 2.268 4.866 1.967 1.407 0.0 0.037 6.2 33.275 267.743 3212.916
Potassium (mg) 415.791 2.268 17.993 9.735 1.394 0.04 0.273 7.5 4.455 459.449 5513.388
Sodium (mg) 447.542 54.432 0.283 0.492 0.026 193.79 0.01 3.8 18.48 718.854 8626.248
Zinc (mg) 4.57 0.01 0.03 0.01 0.01 0.0 0.0 0.02 0.21 4.86 58.32
Copper (mg) 2.51 0.0 0.018 0.001 0.002 0.0 0.0 0.001 0.002 2.534 30.408
Manganese (mg) 0.091 0.0 0.003 0.012 0.009 0.001 0.001 0.0 0.001 0.117 1.404
Selenium (mcg) 62.6 0.1 0.5 0.0 0.4 0.0 0.0 0.1 0.8 64.5 774.0
Vitamin A, IU (IU) 105.838 236.156 0.0 0.0 0.0 0.0 0.065 147.0 52.14 541.198 6494.376
Retinol (mcg) 31.751 63.41 0.0 0.0 0.0 0.0 0.0 40.5 14.74 150.401 1804.812
Vitamin A, RAE (mcg_RAE) 31.751 64.638 0.0 0.0 0.0 0.0 0.003 41.1 14.905 152.398 1828.776
Beta Carotene (mcg) 0.0 14.931 0.0 0.0 0.0 0.0 0.034 7.2 1.815 23.98 287.76
Vitamin E (mg) 2.22 0.22 0.0 0.0 0.0 0.0 0.0 0.11 0.02 2.56 30.72
Vitamin D (IU) n/a 5.292 1.018 n/a n/a n/a n/a 5.2 n/a 11.51 138.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.012
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.234 0.0 0.044 0.0 0.0 0.279 3.348
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 2.4
Thiamin (mg) 0.015 0.001 0.005 0.001 0.01 0.0 0.0 0.002 0.003 0.037 0.444
Riboflavin (mg) 0.076 0.003 0.023 0.002 0.006 0.0 0.0 0.011 0.015 0.136 1.632
Niacin (mg) 2.207 0.004 0.204 0.017 0.077 0.0 0.0 0.004 0.006 2.519 30.228
Pantothenic acid (mg) 2.465 0.01 0.085 0.004 0.006 0.0 n/a 0.026 0.031 2.626 31.512
Vitamin B-6 (mg) 0.091 0.0 0.006 0.005 0.001 0.0 0.0 0.003 0.004 0.109 1.308
Folate (mcg) 13.608 0.284 0.905 0.098 2.384 0.0 0.002 0.4 0.55 18.231 218.772
Vitamin B-12 (mcg) 1.41 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.09 1.53 18.36
Choline (mg) 122.3 1.8 1.0 0.5 0.1 0.0 0.0 1.7 0.8 128.2 1538.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 2.006 0.0 0.0 0.0 0.0 2.006 24.072
Tryptophan (g) 0.393 0.001 0.002 n/a 0.002 0.0 n/a 0.003 0.023 0.424 5.088
Threonine (g) 1.149 0.004 0.006 n/a 0.004 0.0 n/a 0.009 0.06 1.232 14.784
Isoleucine (g) 1.376 0.005 0.005 n/a 0.005 0.0 n/a 0.012 0.089 1.49 17.88
Leucine (g) 2.253 0.008 0.007 n/a 0.009 0.0 n/a 0.02 0.171 2.467 29.604
Lysine (g) 2.48 0.007 0.006 n/a 0.003 0.0 n/a 0.016 0.149 2.661 31.932
Methionine (g) 0.801 0.002 0.002 n/a 0.002 0.0 n/a 0.005 0.045 0.857 10.284
Cystine (g) 0.318 0.001 0.001 n/a 0.003 0.0 n/a 0.002 0.017 0.34 4.08
Phenylalanine (g) 1.194 0.004 0.005 n/a 0.007 0.0 n/a 0.01 0.096 1.316 15.792
Tyrosine (g) 0.953 0.004 0.002 n/a 0.004 0.0 n/a 0.01 0.098 1.071 12.852
Valine (g) 1.331 0.006 0.013 n/a 0.005 0.0 n/a 0.014 0.123 1.492 17.904
Arginine (g) 2.48 0.003 0.005 n/a 0.005 0.0 n/a 0.007 0.053 2.553 30.636
Histidine (g) 0.575 0.002 0.003 n/a 0.003 0.0 n/a 0.006 0.062 0.65 7.8
Alanine (g) 1.618 0.003 0.011 n/a 0.004 0.0 n/a 0.007 0.053 1.696 20.352
Aspartic acid (g) 2.933 0.006 0.011 n/a 0.006 0.0 n/a 0.016 0.091 3.063 36.756
Glutamic acid (g) 4.853 0.017 0.019 n/a 0.045 0.0 n/a 0.043 0.329 5.307 63.684
Glycine (g) 1.709 0.002 0.005 n/a 0.005 0.0 n/a 0.004 0.029 1.753 21.036
Proline (g) 0.937 0.008 0.005 n/a 0.016 0.0 n/a 0.02 0.213 1.198 14.376
Serine (g) 1.119 0.005 0.005 n/a 0.007 0.0 n/a 0.011 0.095 1.241 14.892
Cholesterol (mg) 143.637 20.318 0.0 0.0 0.0 0.0 0.0 13.7 6.05 183.704 2204.448
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.272 4.854 0.002 0.0 0.002 0.0 0.0 2.303 1.04 8.474 101.688
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.24
Monounsaturated Fat (g) 0.393 1.986 0.0 0.0 0.001 0.0 0.0 1.069 0.552 4.002 48.024
Polyunsaturated (g) 0.227 0.287 0.008 0.0 0.005 0.0 0.0 0.137 0.095 0.76 9.12