Receta Seafood Boil - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
water
473.6g |
salt
12.17g |
pepper sauce
7.05g |
lemon
3.84g |
onions
99.0g |
artichokes
24.0g |
carrots
6.79g |
potatoes
85.05g |
corn
16.2g |
crawfish
170.1g |
shrimp
56.7g |
andouille sausage
56.7g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.09 | 0.04 | 1.09 | 0.69 | 0.06 | 1.61 | 0.52 | 25.26 | 11.52 | 8.08 | 48.96 | 391.68 |
Total Fat (g) | 0.0 | 0.0 | 0.05 | 0.01 | 0.1 | 0.08 | 0.02 | 0.12 | 0.19 | 1.65 | 0.98 | 17.76 | 20.97 | 167.76 |
Carbohydrates (g) | 0.0 | 0.0 | 0.06 | 0.36 | 9.25 | 2.87 | 0.65 | 13.52 | 3.08 | 0.0 | 0.52 | 0.37 | 30.67 | 245.36 |
Ash (g) | 0.47 | 12.14 | 0.14 | 0.01 | 0.35 | 0.18 | 0.07 | 0.94 | 0.1 | 1.7 | 0.68 | 1.53 | 18.3 | 146.4 |
Calories (kcal) | 0.0 | 0.0 | 0.846 | 1.114 | 39.6 | 12.72 | 2.782 | 59.534 | 13.932 | 122.469 | 60.101 | 196.178 | 509.276 | 4074.208 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 11.35 | n/a | n/a | n/a | n/a | 11.45 | 91.6 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.98 | 0.18 | 0.24 | 0.25 | 0.33 | n/a | n/a | n/a | 1.98 | 15.84 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 1.95 | 0.06 | 0.04 | 0.34 | 0.08 | n/a | n/a | n/a | 2.47 | 19.76 |
Fructose (g) | n/a | n/a | n/a | n/a | 1.28 | 0.0 | 0.04 | 0.26 | 0.08 | n/a | n/a | n/a | 1.66 | 13.28 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | n/a | n/a | n/a | 0.03 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 473.13 | 0.02 | 6.71 | 3.42 | 88.22 | 20.18 | 5.99 | 68.86 | 12.31 | 142.97 | 43.01 | 28.96 | 893.77 | 7150.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.01 | 0.1 | 4.2 | 0.24 | 0.32 | 0.85 | 0.52 | n/a | 0.0 | n/a | 6.23 | 49.84 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 2.1 | 0.2 | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 6.0 | 48.0 |
Calcium (mg) | 14.208 | 2.92 | 0.846 | 0.999 | 22.77 | 5.04 | 2.239 | 8.505 | 0.324 | 42.524 | 29.483 | 10.206 | 140.064 | 1120.512 |
Iron (mg) | 0.0 | 0.04 | 0.08 | 0.02 | 0.21 | 0.15 | 0.02 | 0.62 | 0.08 | 0.94 | 1.37 | 0.67 | 4.2 | 33.6 |
Magnesium (mg) | 4.736 | 0.122 | 0.846 | 0.307 | 9.9 | 10.08 | 0.814 | 18.711 | 5.994 | 51.029 | 20.979 | 7.938 | 131.455 | 1051.64 |
Phosphorus (mg) | 0.0 | 0.0 | 1.622 | 0.615 | 28.71 | 17.52 | 2.375 | 51.88 | 14.418 | 370.81 | 116.232 | 80.512 | 684.694 | 5477.552 |
Potassium (mg) | 0.0 | 0.973 | 9.024 | 5.303 | 144.54 | 68.64 | 21.716 | 386.972 | 43.74 | 443.951 | 104.893 | 143.448 | 1373.2 | 10985.6 |
Sodium (mg) | 18.944 | 4715.395 | 44.627 | 0.077 | 3.96 | 14.4 | 4.683 | 5.103 | 2.43 | 105.46 | 83.914 | 414.468 | 5413.46 | 43307.68 |
Zinc (mg) | 0.05 | 0.01 | 0.01 | 0.0 | 0.17 | 0.1 | 0.02 | 0.28 | 0.07 | 1.72 | 0.63 | 1.01 | 4.07 | 32.56 |
Copper (mg) | 0.047 | 0.004 | 0.006 | 0.002 | 0.04 | 0.031 | 0.003 | 0.111 | 0.008 | 0.408 | 0.147 | 0.045 | 0.852 | 6.816 |
Manganese (mg) | 0.0 | 0.012 | 0.008 | 0.001 | 0.129 | 0.055 | 0.01 | 0.119 | 0.026 | 0.255 | 0.028 | 0.034 | 0.677 | 5.416 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.1 | 48.3 | 21.5 | 14.1 | 85.0 | 680.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 115.62 | 0.845 | 1.98 | 3.12 | 1133.711 | 5.953 | 30.294 | 85.048 | 102.058 | 0.0 | 1478.63 | 11829.04 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.514 | 30.617 | 0.0 | 56.132 | 449.056 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 5.781 | 0.038 | 0.0 | 0.24 | 56.665 | 0.0 | 1.458 | 25.514 | 30.617 | 0.0 | 120.314 | 962.512 |
Beta Carotene (mcg) | 0.0 | 0.0 | 64.79 | 0.115 | 0.99 | 1.92 | 562.241 | 3.402 | 7.614 | n/a | 0.0 | n/a | 641.072 | 5128.576 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.05 | 0.04 | 0.01 | 0.01 | n/a | 0.62 | n/a | 0.76 | 6.08 |
Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 86.182 | n/a | 86.182 | 689.456 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.068 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.068 | 0.544 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.705 | 0.423 | 3.96 | 111.36 | 17.373 | 17.86 | 104.328 | n/a | 0.0 | n/a | 256.009 | 2048.072 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.02 | n/a | 0.06 | n/a | 0.08 | 0.64 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 2.0 | 7.3 | 1.8 | 0.4 | 7.3 | 1.1 | 0.9 | 1.1 | 1.1 | 23.4 | 187.2 |
Thiamin (mg) | 0.0 | 0.0 | 0.002 | 0.002 | 0.05 | 0.012 | 0.005 | 0.068 | 0.032 | 0.085 | 0.017 | 0.323 | 0.596 | 4.768 |
Riboflavin (mg) | 0.0 | 0.0 | 0.006 | 0.001 | 0.03 | 0.022 | 0.004 | 0.026 | 0.01 | 0.051 | 0.017 | 0.096 | 0.261 | 2.088 |
Niacin (mg) | 0.0 | 0.0 | 0.013 | 0.004 | 0.119 | 0.266 | 0.067 | 0.978 | 0.275 | 3.181 | 1.446 | 1.843 | 8.191 | 65.528 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.008 | 0.007 | 0.119 | 0.058 | 0.018 | 0.238 | 0.123 | 0.97 | 0.159 | 0.289 | 1.989 | 15.912 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.011 | 0.003 | 0.119 | 0.019 | 0.01 | 0.145 | 0.01 | 0.136 | 0.057 | 0.17 | 0.678 | 5.424 |
Folate (mcg) | 0.0 | 0.0 | 0.071 | 0.423 | 18.81 | 21.36 | 1.289 | 15.309 | 7.452 | 51.029 | 1.701 | 4.536 | 121.979 | 975.832 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.57 | 0.66 | 0.52 | 4.75 | 38.0 |
Choline (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 6.0 | 8.3 | 0.6 | 13.9 | 3.7 | n/a | 45.9 | n/a | 78.6 | 628.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.071 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.071 | 0.568 |
Tryptophan (g) | n/a | 0.0 | 0.001 | n/a | 0.01 | n/a | 0.001 | 0.017 | 0.003 | 0.357 | 0.159 | 0.062 | 0.611 | 4.888 |
Threonine (g) | n/a | 0.0 | 0.004 | n/a | 0.02 | n/a | 0.013 | 0.051 | 0.021 | 1.021 | 0.465 | 0.318 | 1.911 | 15.288 |
Isoleucine (g) | n/a | 0.0 | 0.003 | n/a | 0.01 | n/a | 0.005 | 0.051 | 0.021 | 1.225 | 0.561 | 0.295 | 2.171 | 17.368 |
Leucine (g) | n/a | 0.0 | 0.005 | n/a | 0.03 | n/a | 0.007 | 0.077 | 0.057 | 2.007 | 0.913 | 0.544 | 3.639 | 29.112 |
Lysine (g) | n/a | 0.0 | 0.004 | n/a | 0.04 | n/a | 0.007 | 0.077 | 0.023 | 2.194 | 1.004 | 0.612 | 3.96 | 31.68 |
Methionine (g) | n/a | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.001 | 0.026 | 0.011 | 0.714 | 0.323 | 0.198 | 1.276 | 10.208 |
Cystine (g) | n/a | 0.0 | 0.002 | n/a | 0.0 | n/a | 0.005 | 0.017 | 0.005 | 0.289 | 0.13 | 0.079 | 0.528 | 4.224 |
Phenylalanine (g) | n/a | 0.0 | 0.003 | n/a | 0.03 | n/a | 0.004 | 0.136 | 0.024 | 1.072 | 0.488 | 0.272 | 2.028 | 16.224 |
Tyrosine (g) | n/a | 0.0 | 0.002 | n/a | 0.01 | n/a | 0.003 | 0.026 | 0.019 | 0.833 | 0.386 | 0.232 | 1.511 | 12.088 |
Valine (g) | n/a | 0.0 | 0.004 | n/a | 0.02 | n/a | 0.005 | 0.077 | 0.031 | 1.191 | 0.544 | 0.323 | 2.194 | 17.552 |
Arginine (g) | n/a | 0.0 | 0.004 | n/a | 0.099 | n/a | 0.006 | 0.077 | 0.021 | 2.211 | 1.009 | 0.476 | 3.904 | 31.232 |
Histidine (g) | n/a | 0.0 | 0.002 | n/a | 0.01 | n/a | 0.003 | 0.026 | 0.015 | 0.51 | 0.232 | 0.232 | 1.03 | 8.24 |
Alanine (g) | n/a | 0.0 | 0.004 | n/a | 0.02 | n/a | 0.007 | 0.051 | 0.049 | 1.429 | 0.652 | 0.454 | 2.665 | 21.32 |
Aspartic acid (g) | n/a | 0.0 | 0.013 | n/a | 0.089 | n/a | 0.013 | 0.349 | 0.039 | 2.602 | 1.191 | 0.675 | 4.971 | 39.768 |
Glutamic acid (g) | n/a | 0.0 | 0.012 | n/a | 0.257 | n/a | 0.025 | 0.23 | 0.104 | 4.303 | 1.967 | 1.117 | 8.016 | 64.128 |
Glycine (g) | n/a | 0.0 | 0.004 | n/a | 0.03 | n/a | 0.003 | 0.043 | 0.021 | 1.514 | 0.697 | 0.493 | 2.805 | 22.44 |
Proline (g) | n/a | 0.0 | 0.004 | n/a | 0.01 | n/a | 0.003 | 0.043 | 0.047 | 0.833 | 0.38 | 0.374 | 1.695 | 13.56 |
Serine (g) | n/a | 0.0 | 0.004 | n/a | 0.02 | n/a | 0.003 | 0.06 | 0.024 | 0.987 | 0.454 | 0.312 | 1.863 | 14.904 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 182.003 | 86.182 | 43.091 | 311.276 | 2490.208 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.008 | 0.002 | 0.04 | 0.019 | 0.003 | 0.026 | 0.029 | 0.272 | 0.187 | 6.39 | 6.975 | 55.8 |
Phytosterols (mg) | n/a | 0.0 | n/a | n/a | 14.85 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 14.85 | 118.8 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.004 | 0.0 | 0.01 | 0.002 | 0.001 | 0.0 | 0.057 | 0.306 | 0.142 | 8.131 | 8.653 | 69.224 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.028 | 0.003 | 0.02 | 0.034 | 0.008 | 0.051 | 0.091 | 0.527 | 0.38 | 2.285 | 3.427 | 27.416 |