Receta Seafood Boil
Raciónes: 8
Ingredientes
- 1 gal Water
- 2 pkt Crab boil - (3 ounce ea)
- 1/3 c. Salt
- 1/4 c. Tabasco pepper sauce
- 1 lrg Lemon quartered
- 8 med White onions peeled
- 4 x Artichokes halved
- 3 x Carrots peeled, and
- Â Â cut 2" pcs
- 1Â 1/2 lb Small red potatoes
- 4 x Corn ears cut 3" pcs
- 3 lb Crawfish
- 1 lb Large shrimp unpeeled
- 1 lb sausage">Andouille sausage or possibly kielbasa cut 2" pcs
Direcciones
- In very large saucepot with removable wire basket, heat water, crab boil, salt, Tabasco pepper sauce and lemon to boiling. Add in onions, artichokes, carrots and potatoes; heat to boiling. Reduce heat to low; cover and simmer 20 min or possibly till vegetables are tender. Carefully remove vegetables.
- To boiling mix, add in corn, crawfish, shrimp and sausage; over high heat to boiling. Reduce heat to low; cover and simmer 5 to 8 min till crawfish are tender. Carefully remove.
- To serve, arrange vegetables, seafood and sausage on large platter or possibly place on newspaper or possibly brown paper. Serve with plenty of cool beer and French bread.
- This recipe yields 8 servings.
- Comments: Or possibly, substitute other shellfish for crawfish. Cook blue crabs 20 min, lobsters 25 min per lb., dungeness crabs 25 to 30 min.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 1011g | |
Recipe makes 8 servings | |
Calories 509 | |
Calories from Fat 189 | 37% |
Total Fat 20.97g | 26% |
Saturated Fat 6.98g | 28% |
Trans Fat 0.0g | |
Cholesterol 311mg | 104% |
Sodium 5413mg | 226% |
Potassium 1373mg | 39% |
Total Carbs 30.67g | 8% |
Dietary Fiber 6.0g | 20% |
Sugars 6.23g | 4% |
Protein 48.96g | 78% |