Receta Seafood Boil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt Crab boil - (3 ounce ea)
    cut 2" pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
473.6g 		salt
12.17g 		pepper sauce
7.05g 		lemon
3.84g 		onions
99.0g 		artichokes
24.0g 		carrots
6.79g 		potatoes
85.05g 		corn
16.2g 		crawfish
170.1g 		shrimp
56.7g 		andouille sausage
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.09 0.04 1.09 0.69 0.06 1.61 0.52 25.26 11.52 8.08 48.96 391.68
Total Fat (g) 0.0 0.0 0.05 0.01 0.1 0.08 0.02 0.12 0.19 1.65 0.98 17.76 20.97 167.76
Carbohydrates (g) 0.0 0.0 0.06 0.36 9.25 2.87 0.65 13.52 3.08 0.0 0.52 0.37 30.67 245.36
Ash (g) 0.47 12.14 0.14 0.01 0.35 0.18 0.07 0.94 0.1 1.7 0.68 1.53 18.3 146.4
Calories (kcal) 0.0 0.0 0.846 1.114 39.6 12.72 2.782 59.534 13.932 122.469 60.101 196.178 509.276 4074.208
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.1 11.35 n/a n/a n/a n/a 11.45 91.6
Sucrose (g) n/a n/a n/a n/a 0.98 0.18 0.24 0.25 0.33 n/a n/a n/a 1.98 15.84
Glucose (dextrose) (g) n/a n/a n/a n/a 1.95 0.06 0.04 0.34 0.08 n/a n/a n/a 2.47 19.76
Fructose (g) n/a n/a n/a n/a 1.28 0.0 0.04 0.26 0.08 n/a n/a n/a 1.66 13.28
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.03 n/a n/a n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 473.13 0.02 6.71 3.42 88.22 20.18 5.99 68.86 12.31 142.97 43.01 28.96 893.77 7150.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.1 4.2 0.24 0.32 0.85 0.52 n/a 0.0 n/a 6.23 49.84
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 1.7 2.1 0.2 1.4 0.4 0.0 0.0 0.0 6.0 48.0
Calcium (mg) 14.208 2.92 0.846 0.999 22.77 5.04 2.239 8.505 0.324 42.524 29.483 10.206 140.064 1120.512
Iron (mg) 0.0 0.04 0.08 0.02 0.21 0.15 0.02 0.62 0.08 0.94 1.37 0.67 4.2 33.6
Magnesium (mg) 4.736 0.122 0.846 0.307 9.9 10.08 0.814 18.711 5.994 51.029 20.979 7.938 131.455 1051.64
Phosphorus (mg) 0.0 0.0 1.622 0.615 28.71 17.52 2.375 51.88 14.418 370.81 116.232 80.512 684.694 5477.552
Potassium (mg) 0.0 0.973 9.024 5.303 144.54 68.64 21.716 386.972 43.74 443.951 104.893 143.448 1373.2 10985.6
Sodium (mg) 18.944 4715.395 44.627 0.077 3.96 14.4 4.683 5.103 2.43 105.46 83.914 414.468 5413.46 43307.68
Zinc (mg) 0.05 0.01 0.01 0.0 0.17 0.1 0.02 0.28 0.07 1.72 0.63 1.01 4.07 32.56
Copper (mg) 0.047 0.004 0.006 0.002 0.04 0.031 0.003 0.111 0.008 0.408 0.147 0.045 0.852 6.816
Manganese (mg) 0.0 0.012 0.008 0.001 0.129 0.055 0.01 0.119 0.026 0.255 0.028 0.034 0.677 5.416
Selenium (mcg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.4 0.1 48.3 21.5 14.1 85.0 680.0
Vitamin A, IU (IU) 0.0 0.0 115.62 0.845 1.98 3.12 1133.711 5.953 30.294 85.048 102.058 0.0 1478.63 11829.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.514 30.617 0.0 56.132 449.056
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.781 0.038 0.0 0.24 56.665 0.0 1.458 25.514 30.617 0.0 120.314 962.512
Beta Carotene (mcg) 0.0 0.0 64.79 0.115 0.99 1.92 562.241 3.402 7.614 n/a 0.0 n/a 641.072 5128.576
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.02 0.05 0.04 0.01 0.01 n/a 0.62 n/a 0.76 6.08
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 86.182 n/a 86.182 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.068 0.0 0.0 n/a 0.0 n/a 0.068 0.544
Lutein + zeaxanthin (mcg) 0.0 0.0 0.705 0.423 3.96 111.36 17.373 17.86 104.328 n/a 0.0 n/a 256.009 2048.072
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.02 n/a 0.06 n/a 0.08 0.64
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 2.0 7.3 1.8 0.4 7.3 1.1 0.9 1.1 1.1 23.4 187.2
Thiamin (mg) 0.0 0.0 0.002 0.002 0.05 0.012 0.005 0.068 0.032 0.085 0.017 0.323 0.596 4.768
Riboflavin (mg) 0.0 0.0 0.006 0.001 0.03 0.022 0.004 0.026 0.01 0.051 0.017 0.096 0.261 2.088
Niacin (mg) 0.0 0.0 0.013 0.004 0.119 0.266 0.067 0.978 0.275 3.181 1.446 1.843 8.191 65.528
Pantothenic acid (mg) 0.0 0.0 0.008 0.007 0.119 0.058 0.018 0.238 0.123 0.97 0.159 0.289 1.989 15.912
Vitamin B-6 (mg) 0.0 0.0 0.011 0.003 0.119 0.019 0.01 0.145 0.01 0.136 0.057 0.17 0.678 5.424
Folate (mcg) 0.0 0.0 0.071 0.423 18.81 21.36 1.289 15.309 7.452 51.029 1.701 4.536 121.979 975.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.57 0.66 0.52 4.75 38.0
Choline (mg) 0.0 0.0 0.0 0.2 6.0 8.3 0.6 13.9 3.7 n/a 45.9 n/a 78.6 628.8
Folic acid (mcg) 0.0 0.0 0.071 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.071 0.568
Tryptophan (g) n/a 0.0 0.001 n/a 0.01 n/a 0.001 0.017 0.003 0.357 0.159 0.062 0.611 4.888
Threonine (g) n/a 0.0 0.004 n/a 0.02 n/a 0.013 0.051 0.021 1.021 0.465 0.318 1.911 15.288
Isoleucine (g) n/a 0.0 0.003 n/a 0.01 n/a 0.005 0.051 0.021 1.225 0.561 0.295 2.171 17.368
Leucine (g) n/a 0.0 0.005 n/a 0.03 n/a 0.007 0.077 0.057 2.007 0.913 0.544 3.639 29.112
Lysine (g) n/a 0.0 0.004 n/a 0.04 n/a 0.007 0.077 0.023 2.194 1.004 0.612 3.96 31.68
Methionine (g) n/a 0.0 0.001 n/a 0.0 n/a 0.001 0.026 0.011 0.714 0.323 0.198 1.276 10.208
Cystine (g) n/a 0.0 0.002 n/a 0.0 n/a 0.005 0.017 0.005 0.289 0.13 0.079 0.528 4.224
Phenylalanine (g) n/a 0.0 0.003 n/a 0.03 n/a 0.004 0.136 0.024 1.072 0.488 0.272 2.028 16.224
Tyrosine (g) n/a 0.0 0.002 n/a 0.01 n/a 0.003 0.026 0.019 0.833 0.386 0.232 1.511 12.088
Valine (g) n/a 0.0 0.004 n/a 0.02 n/a 0.005 0.077 0.031 1.191 0.544 0.323 2.194 17.552
Arginine (g) n/a 0.0 0.004 n/a 0.099 n/a 0.006 0.077 0.021 2.211 1.009 0.476 3.904 31.232
Histidine (g) n/a 0.0 0.002 n/a 0.01 n/a 0.003 0.026 0.015 0.51 0.232 0.232 1.03 8.24
Alanine (g) n/a 0.0 0.004 n/a 0.02 n/a 0.007 0.051 0.049 1.429 0.652 0.454 2.665 21.32
Aspartic acid (g) n/a 0.0 0.013 n/a 0.089 n/a 0.013 0.349 0.039 2.602 1.191 0.675 4.971 39.768
Glutamic acid (g) n/a 0.0 0.012 n/a 0.257 n/a 0.025 0.23 0.104 4.303 1.967 1.117 8.016 64.128
Glycine (g) n/a 0.0 0.004 n/a 0.03 n/a 0.003 0.043 0.021 1.514 0.697 0.493 2.805 22.44
Proline (g) n/a 0.0 0.004 n/a 0.01 n/a 0.003 0.043 0.047 0.833 0.38 0.374 1.695 13.56
Serine (g) n/a 0.0 0.004 n/a 0.02 n/a 0.003 0.06 0.024 0.987 0.454 0.312 1.863 14.904
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 182.003 86.182 43.091 311.276 2490.208
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.008 0.002 0.04 0.019 0.003 0.026 0.029 0.272 0.187 6.39 6.975 55.8
Phytosterols (mg) n/a 0.0 n/a n/a 14.85 n/a n/a n/a n/a n/a n/a 0.0 14.85 118.8
Monounsaturated Fat (g) 0.0 0.0 0.004 0.0 0.01 0.002 0.001 0.0 0.057 0.306 0.142 8.131 8.653 69.224
Polyunsaturated (g) 0.0 0.0 0.028 0.003 0.02 0.034 0.008 0.051 0.091 0.527 0.38 2.285 3.427 27.416