Receta Seafood Boil For Shrimp, Crab, Crawfish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mustard
44.8g 		peppercorns
12.8g 		pepper
15.25g 		celery
6.5g 		coriander
5.0g 		ginger
5.4g 		mace
0.43g 		salt
73.0g 		Total Per Serving Total for Recipe
Protein (g) 11.17 1.4 0.15 1.17 0.62 0.49 0.03 0.0 15.04 15.04
Total Fat (g) 12.88 0.42 0.05 1.64 0.89 0.32 0.14 0.0 16.34 16.34
Carbohydrates (g) 15.65 8.3 0.92 2.69 2.75 3.82 0.22 0.0 34.35 34.35
Ash (g) 2.02 0.55 0.07 0.6 0.3 0.26 0.01 72.85 76.67 76.67
Calories (kcal) 210.112 32.64 4.728 25.48 14.9 18.738 2.043 0.0 308.641 308.641
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.65 n/a 0.0 n/a n/a 0.01 n/a n/a 1.66 1.66
Glucose (dextrose) (g) 1.29 n/a 0.3 n/a n/a 0.07 n/a n/a 1.65 1.65
Fructose (g) 0.01 n/a 0.34 n/a n/a 0.1 n/a n/a 0.45 0.45
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 3.07 1.35 14.06 0.39 0.44 0.51 0.04 0.15 20.01 20.01
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.04 0.08 0.64 0.04 n/a 0.18 n/a 0.0 3.99 3.99
Galactose (g) 0.09 n/a 0.0 n/a n/a 0.01 n/a n/a 0.1 0.1
Dietary Fiber (g) 6.6 3.4 0.3 0.8 2.1 0.7 0.1 0.0 13.9 13.9
Calcium (mg) 233.408 55.936 1.068 114.855 35.45 6.264 1.084 17.52 465.584 465.584
Iron (mg) 4.47 3.69 0.07 2.92 0.82 0.62 0.06 0.24 12.89 12.89
Magnesium (mg) 133.504 24.832 1.83 28.6 16.5 9.936 0.701 0.73 216.633 216.633
Phosphorus (mg) 376.768 22.144 3.966 35.555 20.45 7.992 0.473 0.0 467.348 467.348
Potassium (mg) 305.536 161.152 32.182 91.0 63.35 72.522 1.991 5.84 733.573 733.573
Sodium (mg) 2.24 5.632 0.61 10.4 1.75 1.728 0.344 28293.34 28316.044 28316.044
Zinc (mg) 2.55 0.18 0.04 0.45 0.24 0.25 0.01 0.07 3.8 3.8
Copper (mg) 0.184 0.145 0.003 0.089 0.049 0.026 0.011 0.022 0.528 0.528
Manganese (mg) 0.793 0.721 0.017 0.492 0.095 1.431 0.006 0.073 3.628 3.628
Selenium (mcg) 59.9 0.4 0.0 0.8 1.3 2.1 0.0 0.1 64.5 64.5
Vitamin A, IU (IU) 27.776 38.272 477.54 3.38 0.0 7.938 3.44 0.0 558.346 558.346
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.344 1.92 23.946 0.195 0.0 0.378 0.172 0.0 27.955 27.955
Beta Carotene (mcg) 16.576 19.968 247.692 2.015 n/a 4.752 n/a 0.0 291.003 291.003
Vitamin E (mg) 1.29 0.09 0.24 0.07 n/a 0.97 n/a 0.0 2.67 2.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.768 0.0 0.0 n/a 0.0 n/a 0.0 0.768 0.768
Lutein + zeaxanthin (mcg) 200.704 26.24 7.779 0.0 n/a 0.0 n/a 0.0 234.723 234.723
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 8.4 0.58 0.02 0.0 n/a 0.15 n/a n/a 9.16 9.16
Tocopherol, delta (mg) 0.32 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.33 0.33
Vitamin C (mg) 1.3 2.7 19.5 1.1 1.1 0.4 0.1 0.0 26.1 26.1
Thiamin (mg) 0.242 0.014 0.008 0.022 0.012 0.003 0.001 0.0 0.302 0.302
Riboflavin (mg) 0.17 0.031 0.014 0.019 0.015 0.01 0.002 0.0 0.26 0.26
Niacin (mg) 3.535 0.146 0.149 0.199 0.107 0.279 0.006 0.0 4.42 4.42
Pantothenic acid (mg) n/a n/a 0.049 n/a n/a n/a n/a 0.0 0.049 0.049
Vitamin B-6 (mg) 0.193 0.044 0.044 0.058 n/a 0.045 0.001 0.0 0.384 0.384
Folate (mcg) 34.048 1.28 7.016 0.65 0.0 2.106 0.327 0.0 45.427 45.427
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 55.0 1.4 0.9 1.6 n/a 2.2 n/a 0.0 61.1 61.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.237 n/a 0.002 n/a n/a 0.003 n/a 0.0 0.242 0.242
Threonine (g) 0.493 n/a 0.006 n/a n/a 0.01 n/a 0.0 0.509 0.509
Isoleucine (g) 0.484 n/a 0.003 n/a n/a 0.015 n/a 0.0 0.501 0.501
Leucine (g) 0.797 n/a 0.006 n/a n/a 0.021 n/a 0.0 0.825 0.825
Lysine (g) 0.681 n/a 0.006 n/a n/a 0.016 n/a 0.0 0.703 0.703
Methionine (g) 0.215 n/a 0.002 n/a n/a 0.004 n/a 0.0 0.22 0.22
Cystine (g) 0.26 n/a 0.003 n/a n/a 0.002 n/a 0.0 0.265 0.265
Phenylalanine (g) 0.479 n/a 0.008 n/a n/a 0.013 n/a 0.0 0.5 0.5
Tyrosine (g) 0.332 n/a 0.002 n/a n/a 0.005 n/a 0.0 0.338 0.338
Valine (g) 0.596 n/a 0.005 n/a n/a 0.021 n/a 0.0 0.621 0.621
Arginine (g) 0.784 n/a 0.006 n/a n/a 0.012 n/a 0.0 0.803 0.803
Histidine (g) 0.34 n/a 0.003 n/a n/a 0.009 n/a 0.0 0.352 0.352
Alanine (g) 0.533 n/a 0.005 n/a n/a 0.009 n/a 0.0 0.546 0.546
Aspartic acid (g) 0.883 n/a 0.043 n/a n/a 0.059 n/a 0.0 0.984 0.984
Glutamic acid (g) 2.231 n/a 0.032 n/a n/a 0.046 n/a 0.0 2.309 2.309
Glycine (g) 0.587 n/a 0.005 n/a n/a 0.012 n/a 0.0 0.604 0.604
Proline (g) 0.869 n/a 0.003 n/a n/a 0.012 n/a 0.0 0.884 0.884
Serine (g) 0.484 n/a 0.008 n/a n/a 0.013 n/a 0.0 0.504 0.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.654 0.125 0.005 0.142 0.05 0.105 0.041 0.0 1.122 1.122
Phytosterols (mg) 52.864 11.776 n/a 3.9 2.3 4.482 0.314 0.0 75.636 75.636
Monounsaturated Fat (g) 8.884 0.129 0.0 1.035 0.679 0.054 0.048 0.0 10.83 10.83
Polyunsaturated (g) 2.415 0.145 0.011 0.242 0.088 0.071 0.019 0.0 2.989 2.989