| 1 pound sm. cooked shrimp |
2 oz |
$6.99 per pound
|
$0.87 |
| 1 pound fresh bay scallops |
2 oz |
$9.99 per pound
|
$1.25 |
| 3 tbsp. chopped scallions |
1 1/8 teaspoons |
$1.09 per cup
|
$0.03 |
| 1/2 c. butter |
1 tablespoon |
$3.99 per 16 ounces
|
$0.12 |
| 3 tbsp. flour |
1 1/8 teaspoons |
$2.99 per 5 pounds
|
$0.00 |
| 2 c. whole lowfat milk yogurt |
1/4 cup |
n/a
|
|
| 1/2 teaspoon dry, crushed rosemary |
0.06 teaspoon |
$2.59 per 1 1/4 ounces
|
$0.01 |
| 1 tbsp. lemon juice |
3/8 teaspoon |
$2.19 per 15 fluid ounces
|
$0.01 |
| 1/2 c. fine bread crumbs |
1 tablespoon |
$1.79 per 15 ounces
|
$0.03 |
| 1/2 c. grated Parmesan cheese |
1 tablespoon |
$5.49 per 6 ounces
|
$0.20 |
| 1 c. canned mushroom pcs, liquid removed |
2 tablespoons |
$1.45 per 4 ounces
|
$0.01 |
| Total per Serving |
$2.53 |
| Total Recipe |
$20.25 |
Suggestions?