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Receta Seafood Crunch Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
31.25g 		salt
0.75g 		butter
18.92g 		ice water
12.95g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.16 0.0 3.39 13.56
Total Fat (g) 0.31 0.0 15.34 0.0 15.65 62.6
Carbohydrates (g) 23.85 0.0 0.01 0.0 23.86 95.44
Ash (g) 0.15 0.75 0.4 0.01 1.31 5.24
Calories (kcal) 113.75 0.0 135.638 0.0 249.388 997.552
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 3.0 12.94 19.67 78.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.01 0.0 0.1 0.4
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 4.688 0.18 4.54 0.389 9.796 39.184
Iron (mg) 1.45 0.0 0.0 0.0 1.46 5.84
Magnesium (mg) 6.875 0.008 0.378 0.13 7.39 29.56
Phosphorus (mg) 33.75 0.0 4.54 0.0 38.29 153.16
Potassium (mg) 33.438 0.06 4.54 0.0 38.038 152.152
Sodium (mg) 0.625 290.685 108.965 0.518 400.793 1603.172
Zinc (mg) 0.22 0.0 0.02 0.0 0.24 0.96
Copper (mg) 0.044 0.0 0.0 0.001 0.045 0.18
Manganese (mg) 0.213 0.001 0.0 0.0 0.213 0.852
Selenium (mcg) 10.6 0.0 0.2 0.0 10.8 43.2
Vitamin A, IU (IU) 0.0 0.0 472.748 0.0 472.748 1890.992
Retinol (mcg) 0.0 0.0 126.936 0.0 126.936 507.744
Vitamin A, RAE (mcg_RAE) 0.0 0.0 129.396 0.0 129.396 517.584
Beta Carotene (mcg) 0.0 0.0 29.89 0.0 29.89 119.56
Vitamin E (mg) 0.02 0.0 0.44 0.0 0.46 1.84
Vitamin D (IU) n/a n/a 10.594 0.0 10.594 42.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 5.625 22.5
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.12 n/a 0.0 n/a 0.12 0.48
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.002 0.0 0.249 0.996
Riboflavin (mg) 0.153 0.0 0.006 0.0 0.159 0.636
Niacin (mg) 1.844 0.0 0.008 0.0 1.851 7.404
Pantothenic acid (mg) 0.138 0.0 0.021 0.0 0.158 0.632
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.013 0.052
Folate (mcg) 57.188 0.0 0.568 0.0 57.755 231.02
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.03 0.12
Choline (mg) 3.3 0.0 3.6 0.0 6.8 27.2
Folic acid (mcg) 48.125 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 0.0 0.002 n/a 0.043 0.172
Threonine (g) 0.088 0.0 0.008 n/a 0.095 0.38
Isoleucine (g) 0.113 0.0 0.009 n/a 0.122 0.488
Leucine (g) 0.222 0.0 0.015 n/a 0.237 0.948
Lysine (g) 0.072 0.0 0.013 n/a 0.085 0.34
Methionine (g) 0.056 0.0 0.004 n/a 0.06 0.24
Cystine (g) 0.069 0.0 0.002 n/a 0.071 0.284
Phenylalanine (g) 0.163 0.0 0.008 n/a 0.17 0.68
Tyrosine (g) 0.097 0.0 0.008 n/a 0.104 0.416
Valine (g) 0.131 0.0 0.011 n/a 0.143 0.572
Arginine (g) 0.131 0.0 0.006 n/a 0.137 0.548
Histidine (g) 0.072 0.0 0.004 n/a 0.076 0.304
Alanine (g) 0.103 0.0 0.006 n/a 0.109 0.436
Aspartic acid (g) 0.138 0.0 0.011 n/a 0.149 0.596
Glutamic acid (g) 1.088 0.0 0.034 n/a 1.122 4.488
Glycine (g) 0.116 0.0 0.004 n/a 0.119 0.476
Proline (g) 0.375 0.0 0.015 n/a 0.39 1.56
Serine (g) 0.163 0.0 0.009 n/a 0.172 0.688
Cholesterol (mg) 0.0 0.0 40.673 0.0 40.673 162.692
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 9.718 0.0 9.768 39.072
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 0.0 3.976 0.0 4.005 16.02
Polyunsaturated (g) 0.128 0.0 0.575 0.0 0.703 2.812