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Receta Seafood Cumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. lungini
1 pound crab legs
2 bay leaves
2 warm peppers
1 teaspoon seafood season
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shrimp
151.2g 		lobster
75.6g 		crabmeat
75.6g 		pepper
16.26g 		onion
22.5g 		garlic
0.12g 		turmeric
0.18g 		tomatoes
31.67g 		okra
1.7g 		peppers
0.0g 		Total Per Serving Total for Recipe
Protein (g) 30.71 14.21 15.51 0.14 0.25 0.02 0.01 0.25 0.03 n/a 61.14 366.84
Total Fat (g) 2.62 0.68 0.93 0.03 0.02 0.0 0.02 0.04 0.0 n/a 4.34 26.04
Carbohydrates (g) 1.38 0.38 0.0 0.75 2.1 0.08 0.12 1.27 0.12 n/a 6.2 37.2
Ash (g) 1.81 1.66 1.55 0.07 0.08 0.0 0.01 0.26 0.01 n/a 5.46 32.76
Calories (kcal) 160.268 68.039 74.842 3.253 9.0 0.387 0.649 5.383 0.528 n/a 322.35 1934.1
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 0.06
Sucrose (g) n/a n/a n/a 0.02 0.22 n/a 0.0 0.0 0.01 n/a 0.25 1.5
Glucose (dextrose) (g) n/a n/a n/a 0.19 0.44 n/a 0.0 0.35 0.0 n/a 0.98 5.88
Fructose (g) n/a n/a n/a 0.18 0.29 n/a 0.0 0.4 0.0 n/a 0.88 5.28
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 114.7 58.03 57.58 15.27 20.05 0.01 0.02 29.86 1.54 n/a 297.04 1782.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.39 0.95 0.03 0.01 0.75 0.02 n/a 2.15 12.9
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.3 0.1 n/a 1.1 6.6
Calcium (mg) 78.622 36.287 76.354 1.626 5.175 0.093 0.336 9.817 1.379 n/a 209.69 1258.14
Iron (mg) 3.64 0.23 0.64 0.06 0.05 0.0 0.08 0.31 0.01 n/a 5.01 30.06
Magnesium (mg) 55.943 20.412 29.483 1.626 2.25 0.068 0.354 3.483 0.971 n/a 114.589 687.534
Phosphorus (mg) 309.953 108.862 196.556 3.253 6.525 0.487 0.491 6.017 1.073 n/a 633.215 3799.29
Potassium (mg) 279.714 207.895 282.738 28.461 32.85 1.285 4.629 59.533 5.159 n/a 902.264 5413.584
Sodium (mg) 223.771 223.771 251.742 0.488 0.9 0.03 0.07 45.283 0.136 n/a 746.192 4477.152
Zinc (mg) 1.68 2.28 3.04 0.02 0.04 0.0 0.01 0.04 0.01 n/a 7.13 42.78
Copper (mg) 0.393 1.255 0.575 0.011 0.009 0.0 0.001 0.022 0.002 n/a 2.268 13.608
Manganese (mg) 0.076 0.045 0.144 0.02 0.029 0.001 0.014 0.025 0.017 n/a 0.371 2.226
Selenium (mcg) 57.5 31.3 24.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 113.0 678.0
Vitamin A, IU (IU) 272.154 52.919 5.292 60.174 0.45 0.0 0.0 37.05 6.386 n/a 434.425 2606.55
Retinol (mcg) 81.646 15.876 1.512 0.0 0.0 0.0 0.0 0.0 0.0 n/a 99.034 594.204
Vitamin A, RAE (mcg_RAE) 81.646 15.876 1.512 2.927 0.0 0.0 0.0 1.9 0.324 n/a 104.185 625.11
Beta Carotene (mcg) 0.0 0.0 0.0 33.828 0.225 0.0 0.0 22.167 3.831 n/a 60.051 360.306
Vitamin E (mg) 1.66 1.11 1.39 0.06 0.0 0.0 0.01 0.22 0.01 n/a 4.46 26.76
Vitamin D (IU) 229.819 n/a n/a n/a n/a n/a n/a n/a n/a n/a 229.819 1378.914
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 876.217 0.0 n/a 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 55.458 0.9 0.0 0.0 27.233 8.786 n/a 92.378 554.268
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.15 n/a 0.0 0.0 0.0 0.0 0.0 0.02 n/a n/a 0.17 1.02
Tocopherol, delta (mg) 0.0 n/a 0.03 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.03 0.18
Vitamin C (mg) 3.0 0.0 2.0 13.1 1.7 0.0 0.0 2.9 0.4 n/a 23.2 139.2
Thiamin (mg) 0.045 0.008 0.06 0.01 0.011 0.001 0.0 0.016 0.003 n/a 0.154 0.924
Riboflavin (mg) 0.045 0.038 0.06 0.005 0.007 0.0 0.0 0.019 0.001 n/a 0.176 1.056
Niacin (mg) 3.856 1.104 1.036 0.078 0.027 0.001 0.009 0.225 0.017 n/a 6.352 38.112
Pantothenic acid (mg) 0.423 1.232 0.272 0.016 0.027 n/a n/a 0.038 0.004 n/a 2.013 12.078
Vitamin B-6 (mg) 0.151 0.045 0.113 0.036 0.027 0.003 0.003 0.035 0.004 n/a 0.418 2.508
Folate (mcg) 4.536 6.804 32.507 1.626 4.275 0.002 0.072 2.533 1.498 n/a 53.854 323.124
Vitamin B-12 (mcg) 1.75 0.7 0.35 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.8 16.8
Choline (mg) 122.3 61.2 25.4 0.9 1.4 0.1 0.1 2.2 0.2 n/a 213.7 1282.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.423 0.197 0.219 0.002 0.002 0.0 n/a 0.003 0.0 n/a 0.847 5.082
Threonine (g) 1.24 0.575 0.627 0.007 0.005 0.001 n/a 0.013 0.001 n/a 2.467 14.802
Isoleucine (g) 1.497 0.688 0.756 0.003 0.002 0.001 n/a 0.006 0.001 n/a 2.955 17.73
Leucine (g) 2.434 1.126 1.232 0.007 0.007 0.001 n/a 0.01 0.002 n/a 4.819 28.914
Lysine (g) 2.676 1.24 1.353 0.007 0.009 0.001 n/a 0.01 0.001 n/a 5.296 31.776
Methionine (g) 0.862 0.401 0.438 0.002 0.0 0.0 n/a 0.003 0.0 n/a 1.706 10.236
Cystine (g) 0.348 0.159 0.174 0.002 0.0 0.0 n/a 0.003 0.0 n/a 0.686 4.116
Phenylalanine (g) 1.3 0.597 0.658 0.015 0.007 0.001 n/a 0.01 0.001 n/a 2.588 15.528
Tyrosine (g) 1.028 0.476 0.514 0.002 0.002 0.0 n/a 0.006 0.002 n/a 2.03 12.18
Valine (g) 1.451 0.665 0.733 0.007 0.005 0.001 n/a 0.006 0.002 n/a 2.87 17.22
Arginine (g) 2.691 1.24 1.353 0.005 0.023 0.002 n/a 0.006 0.001 n/a 5.321 31.926
Histidine (g) 0.62 0.287 0.318 0.002 0.002 0.0 n/a 0.006 0.001 n/a 1.236 7.416
Alanine (g) 1.739 0.809 0.877 0.007 0.005 0.0 n/a 0.01 0.001 n/a 3.447 20.682
Aspartic acid (g) 3.175 1.467 1.603 0.034 0.02 0.002 n/a 0.051 0.003 n/a 6.354 38.124
Glutamic acid (g) 5.247 2.427 2.646 0.031 0.059 0.002 n/a 0.152 0.005 n/a 10.568 63.408
Glycine (g) 1.86 0.854 0.937 0.005 0.007 0.001 n/a 0.006 0.001 n/a 3.671 22.026
Proline (g) 1.013 0.469 0.514 0.003 0.002 0.0 n/a 0.006 0.001 n/a 2.009 12.054
Serine (g) 1.21 0.559 0.612 0.008 0.005 0.001 n/a 0.01 0.001 n/a 2.405 14.43
Cholesterol (mg) 229.819 71.818 67.283 0.0 0.0 0.0 0.0 0.0 0.0 n/a 368.92 2213.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.499 0.136 0.189 0.01 0.009 0.0 0.006 0.006 0.001 n/a 0.856 5.136
Phytosterols (mg) n/a n/a n/a 1.464 3.375 0.009 0.15 n/a 0.409 n/a 5.407 32.442
Monounsaturated Fat (g) 0.378 0.197 0.166 0.002 0.002 0.0 0.003 0.006 0.0 n/a 0.754 4.524
Polyunsaturated (g) 1.013 0.113 0.333 0.01 0.005 0.0 0.004 0.016 0.001 n/a 1.494 8.964