Receta Seafood Fra Diabla - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
shrimp
56.7g |
lobster
56.7g |
scallops
56.7g |
clams
113.4g |
angel hair pasta
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 11.52 | 10.66 | 9.51 | 14.48 | n/a | 46.17 | 46.17 |
| Total Fat (g) | 0.98 | 0.51 | 0.43 | 1.1 | n/a | 3.02 | 3.02 |
| Carbohydrates (g) | 0.52 | 0.28 | 1.34 | 2.91 | n/a | 5.05 | 5.05 |
| Ash (g) | 0.68 | 1.25 | 0.87 | 2.12 | n/a | 4.92 | 4.92 |
| Calories (kcal) | 60.102 | 51.03 | 49.896 | 83.916 | n/a | 244.944 | 244.944 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 43.01 | 43.52 | 44.55 | 92.78 | n/a | 223.87 | 223.87 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Calcium (mg) | 29.484 | 27.216 | 13.608 | 52.164 | n/a | 122.472 | 122.472 |
| Iron (mg) | 1.37 | 0.17 | 0.16 | 15.85 | n/a | 17.55 | 17.55 |
| Magnesium (mg) | 20.979 | 15.309 | 31.752 | 10.206 | n/a | 78.246 | 78.246 |
| Phosphorus (mg) | 116.235 | 81.648 | 124.173 | 191.646 | n/a | 513.702 | 513.702 |
| Potassium (mg) | 104.895 | 155.925 | 182.574 | 356.076 | n/a | 799.47 | 799.47 |
| Sodium (mg) | 83.916 | 167.832 | 91.287 | 63.504 | n/a | 406.539 | 406.539 |
| Zinc (mg) | 0.63 | 1.71 | 0.54 | 1.55 | n/a | 4.43 | 4.43 |
| Copper (mg) | 0.147 | 0.941 | 0.028 | 0.386 | n/a | 1.503 | 1.503 |
| Manganese (mg) | 0.028 | 0.034 | 0.051 | 0.567 | n/a | 0.68 | 0.68 |
| Selenium (mcg) | 21.5 | 23.5 | 12.6 | 27.6 | n/a | 85.2 | 85.2 |
| Vitamin A, IU (IU) | 102.06 | 39.69 | 28.35 | 340.2 | n/a | 510.3 | 510.3 |
| Retinol (mcg) | 30.618 | 11.907 | 8.505 | 102.06 | n/a | 153.09 | 153.09 |
| Vitamin A, RAE (mcg_RAE) | 30.618 | 11.907 | 8.505 | 102.06 | n/a | 153.09 | 153.09 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin E (mg) | 0.62 | 0.83 | 0.0 | 0.35 | n/a | 1.81 | 1.81 |
| Vitamin D (IU) | 86.184 | n/a | n/a | 4.536 | n/a | 90.72 | 90.72 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.06 | n/a | 0.0 | 0.0 | n/a | 0.06 | 0.06 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 1.1 | 0.0 | 1.7 | 14.7 | n/a | 17.6 | 17.6 |
| Thiamin (mg) | 0.017 | 0.006 | 0.006 | 0.091 | n/a | 0.119 | 0.119 |
| Riboflavin (mg) | 0.017 | 0.028 | 0.04 | 0.238 | n/a | 0.323 | 0.323 |
| Niacin (mg) | 1.446 | 0.828 | 0.652 | 2.007 | n/a | 4.933 | 4.933 |
| Pantothenic acid (mg) | 0.159 | 0.924 | 0.079 | 0.408 | n/a | 1.571 | 1.571 |
| Vitamin B-6 (mg) | 0.057 | 0.034 | 0.085 | 0.068 | n/a | 0.244 | 0.244 |
| Folate (mcg) | 1.701 | 5.103 | 9.072 | 18.144 | n/a | 34.02 | 34.02 |
| Vitamin B-12 (mcg) | 0.66 | 0.53 | 0.87 | 56.06 | n/a | 58.12 | 58.12 |
| Choline (mg) | 45.9 | 45.9 | 36.9 | 73.7 | n/a | 202.3 | 202.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.159 | 0.147 | 0.108 | 0.159 | n/a | 0.573 | 0.573 |
| Threonine (g) | 0.465 | 0.431 | 0.408 | 0.624 | n/a | 1.928 | 1.928 |
| Isoleucine (g) | 0.561 | 0.516 | 0.414 | 0.635 | n/a | 2.126 | 2.126 |
| Leucine (g) | 0.913 | 0.845 | 0.669 | 1.021 | n/a | 3.447 | 3.447 |
| Lysine (g) | 1.004 | 0.93 | 0.709 | 1.077 | n/a | 3.72 | 3.72 |
| Methionine (g) | 0.323 | 0.301 | 0.215 | 0.329 | n/a | 1.168 | 1.168 |
| Cystine (g) | 0.13 | 0.119 | 0.125 | 0.193 | n/a | 0.567 | 0.567 |
| Phenylalanine (g) | 0.488 | 0.448 | 0.34 | 0.522 | n/a | 1.797 | 1.797 |
| Tyrosine (g) | 0.386 | 0.357 | 0.306 | 0.465 | n/a | 1.514 | 1.514 |
| Valine (g) | 0.544 | 0.499 | 0.414 | 0.635 | n/a | 2.092 | 2.092 |
| Arginine (g) | 1.009 | 0.93 | 0.692 | 1.055 | n/a | 3.686 | 3.686 |
| Histidine (g) | 0.232 | 0.215 | 0.181 | 0.284 | n/a | 0.913 | 0.913 |
| Alanine (g) | 0.652 | 0.607 | 0.578 | 0.873 | n/a | 2.71 | 2.71 |
| Aspartic acid (g) | 1.191 | 1.1 | 0.919 | 1.395 | n/a | 4.604 | 4.604 |
| Glutamic acid (g) | 1.967 | 1.82 | 1.293 | 1.973 | n/a | 7.053 | 7.053 |
| Glycine (g) | 0.697 | 0.641 | 0.595 | 0.907 | n/a | 2.841 | 2.841 |
| Proline (g) | 0.38 | 0.352 | 0.391 | 0.59 | n/a | 1.712 | 1.712 |
| Serine (g) | 0.454 | 0.42 | 0.425 | 0.646 | n/a | 1.945 | 1.945 |
| Cholesterol (mg) | 86.184 | 53.865 | 18.711 | 38.556 | n/a | 197.316 | 197.316 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.187 | 0.102 | 0.045 | 0.102 | n/a | 0.437 | 0.437 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.142 | 0.147 | 0.023 | 0.091 | n/a | 0.403 | 0.403 |
| Polyunsaturated (g) | 0.38 | 0.085 | 0.147 | 0.318 | n/a | 0.93 | 0.93 |