Receta Seafood Fra Diabla
Ingredientes
- 2 ounce. med. shrimp
- 2 ounce. lobster meat
- 2 ounce. scallops
- 4 ounce. minced clams
- 1 pkg. angel hair pasta
Direcciones
- Saute/fry seafood in extra virgin olive oil. Add in 1 Tbsp. minced garlic and a healthy pinch of crushed red pepper. Then blend in 3 ounces marinara sauce and simmer 2 min. Add in 1 oz of butter and minced parsley. Toss together till melted. Serve over angel hair pasta.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 283g | |
Calories 245 | |
Calories from Fat 27 | 11% |
Total Fat 3.02g | 4% |
Saturated Fat 0.44g | 2% |
Trans Fat 0.0g | |
Cholesterol 197mg | 66% |
Sodium 407mg | 17% |
Potassium 799mg | 23% |
Total Carbs 5.05g | 1% |
Dietary Fiber 0.0g | 0% |
Sugars 0.0g | 0% |
Protein 46.17g | 74% |