Receta Seafood Gratinee - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 pound crablegs (approximately 6)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	scallops 45.36g	shrimp 45.36g	mushrooms 22.0g	wine 17.7g	butter 14.2g	bread crumbs 16.2g	lemon juice 3.05g	Total Per Serving	Total for Recipe
Protein (g)	7.61	9.21	0.68	0.01	0.12	2.16	0.01	19.81	198.1
Total Fat (g)	0.34	0.78	0.07	0.0	11.52	0.86	0.0	13.58	135.8
Carbohydrates (g)	1.07	0.41	0.72	0.48	0.01	11.66	0.26	14.62	146.2
Ash (g)	0.69	0.54	0.19	0.04	0.3	0.46	0.01	2.24	22.4
Calories (kcal)	39.916	48.081	4.84	14.691	101.814	63.99	0.763	274.094	2740.94
Starch (g)	n/a	n/a	0.0	n/a	n/a	9.66	n/a	9.66	96.6
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.33	n/a	n/a	0.29	n/a	0.62	6.2
Fructose (g)	n/a	n/a	0.04	n/a	n/a	0.4	n/a	0.44	4.4
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.31	n/a	0.31	3.1
Alcohol (g)	0.0	0.0	0.0	1.8	0.0	0.0	0.0	1.8	18.0
Water (g)	35.64	34.41	20.33	15.32	2.25	1.05	2.77	111.78	1117.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.36	0.14	0.01	1.0	0.07	1.59	15.9
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.0	0.7	0.0	1.0	10.0
Calcium (mg)	10.886	23.587	0.66	1.416	3.408	29.646	0.214	69.816	698.16
Iron (mg)	0.13	1.09	0.11	0.07	0.0	0.78	0.0	2.19	21.9
Magnesium (mg)	25.401	16.783	1.98	1.947	0.284	6.966	0.183	53.544	535.44
Phosphorus (mg)	99.336	92.986	18.92	3.54	3.408	26.73	0.183	245.103	2451.03
Potassium (mg)	146.056	83.914	69.959	17.523	3.408	31.752	3.782	356.394	3563.94
Sodium (mg)	73.028	67.131	1.1	0.885	81.792	118.584	0.031	342.551	3425.51
Zinc (mg)	0.43	0.5	0.11	0.02	0.01	0.23	0.0	1.32	13.2
Copper (mg)	0.023	0.118	0.07	0.002	0.0	0.042	0.001	0.256	2.56
Manganese (mg)	0.041	0.023	0.011	0.021	0.0	0.149	0.0	0.245	2.45
Selenium (mcg)	10.1	17.2	2.0	0.0	0.1	4.1	0.0	33.6	336.0
Vitamin A, IU (IU)	22.68	81.646	0.0	0.0	354.858	0.0	0.61	459.794	4597.94
Retinol (mcg)	6.804	24.494	0.0	0.0	95.282	0.0	0.0	126.58	1265.8
Vitamin A, RAE (mcg_RAE)	6.804	24.494	0.0	0.0	97.128	0.0	0.031	128.456	1284.56
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	22.436	0.0	0.092	22.528	225.28
Vitamin E (mg)	0.0	0.5	0.0	0.0	0.33	0.01	0.0	0.85	8.5
Vitamin D (IU)	n/a	68.946	3.96	n/a	7.952	n/a	n/a	80.858	808.58
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.275	0.275	2.75
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.01	n/a	0.01	0.1
Tocopherol, gamma (mg)	0.0	0.05	0.0	n/a	0.0	0.12	n/a	0.17	1.7
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.03	n/a	0.03	0.3
Vitamin C (mg)	1.4	0.9	0.5	0.0	0.0	0.0	1.4	4.1	41.0
Thiamin (mg)	0.005	0.014	0.018	0.002	0.001	0.157	0.001	0.197	1.97
Riboflavin (mg)	0.032	0.014	0.088	0.004	0.004	0.065	0.0	0.206	2.06
Niacin (mg)	0.522	1.157	0.794	0.03	0.006	1.074	0.003	3.585	35.85
Pantothenic acid (mg)	0.064	0.127	0.33	0.007	0.016	0.089	0.003	0.635	6.35
Vitamin B-6 (mg)	0.068	0.045	0.022	0.009	0.0	0.019	0.002	0.165	1.65
Folate (mcg)	7.257	1.361	3.52	0.177	0.426	17.334	0.397	30.472	304.72
Vitamin B-12 (mcg)	0.69	0.53	0.01	0.0	0.02	0.06	0.0	1.31	13.1
Choline (mg)	29.5	36.7	3.8	0.9	2.7	2.4	0.2	76.1	761.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	13.284	0.0	13.284	132.84
Tryptophan (g)	0.086	0.127	0.009	n/a	0.001	0.026	n/a	0.249	2.49
Threonine (g)	0.327	0.372	0.024	n/a	0.006	0.07	n/a	0.798	7.98
Isoleucine (g)	0.331	0.449	0.018	n/a	0.007	0.087	n/a	0.892	8.92
Leucine (g)	0.535	0.73	0.026	n/a	0.011	0.156	n/a	1.459	14.59
Lysine (g)	0.567	0.803	0.024	n/a	0.01	0.07	n/a	1.474	14.74
Methionine (g)	0.172	0.259	0.007	n/a	0.003	0.037	n/a	0.478	4.78
Cystine (g)	0.1	0.104	0.002	n/a	0.001	0.045	n/a	0.253	2.53
Phenylalanine (g)	0.272	0.39	0.02	n/a	0.006	0.107	n/a	0.795	7.95
Tyrosine (g)	0.245	0.308	0.009	n/a	0.006	0.065	n/a	0.633	6.33
Valine (g)	0.331	0.435	0.051	n/a	0.009	0.097	n/a	0.923	9.23
Arginine (g)	0.553	0.807	0.018	n/a	0.004	0.089	n/a	1.472	14.72
Histidine (g)	0.145	0.186	0.013	n/a	0.003	0.049	n/a	0.396	3.96
Alanine (g)	0.463	0.522	0.044	n/a	0.004	0.078	n/a	1.11	11.1
Aspartic acid (g)	0.735	0.953	0.044	n/a	0.009	0.125	n/a	1.865	18.65
Glutamic acid (g)	1.034	1.574	0.075	n/a	0.026	0.667	n/a	3.376	33.76
Glycine (g)	0.476	0.558	0.02	n/a	0.003	0.079	n/a	1.136	11.36
Proline (g)	0.313	0.304	0.018	n/a	0.011	0.222	n/a	0.868	8.68
Serine (g)	0.34	0.363	0.02	n/a	0.007	0.107	n/a	0.837	8.37
Cholesterol (mg)	14.968	68.946	0.0	0.0	30.53	0.0	0.0	114.444	1144.44
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.036	0.15	0.009	0.0	7.295	0.194	0.0	7.684	76.84
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	1.296	n/a	1.296	12.96
Monounsaturated Fat (g)	0.018	0.113	0.0	0.0	2.985	0.165	0.0	3.282	32.82
Polyunsaturated (g)	0.118	0.304	0.031	0.0	0.432	0.334	0.0	1.218	12.18