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Receta Seafood Lasagna Florentine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    thawed and liquid removed
9 x cooked lasagna noodles
    cooked without salt or possibly fat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		spinach
63.0g 		flour
6.94g 		milk
54.22g 		salt
0.17g 		nutmeg
0.06g 		pepper
0.03g 		pepper
0.03g 		garlic
0.29g 		chablis
6.53g 		parmesan cheese
7.41g 		scallops
50.4g 		basil
0.85g 		lemon juice
1.69g 		crabmeat
25.2g 		egg
4.89g 		lasagna noodles
0.0g 		salt
0.0g 		paprika
0.12g 		Total Per Serving Total for Recipe
Protein (g) 2.29 0.72 1.83 0.0 0.0 0.0 0.0 0.02 0.0 2.85 8.46 0.03 0.01 5.17 0.62 n/a n/a 0.02 22.01 198.09
Total Fat (g) 0.36 0.07 0.53 0.0 0.02 0.0 0.0 0.0 0.0 2.12 0.38 0.01 0.0 0.31 0.49 n/a n/a 0.02 4.3 38.7
Carbohydrates (g) 2.65 5.3 2.71 0.0 0.03 0.02 0.02 0.1 0.17 0.3 1.19 0.02 0.15 0.0 0.04 n/a n/a 0.07 12.75 114.75
Ash (g) 0.9 0.03 0.41 0.17 0.0 0.0 0.0 0.0 0.01 0.59 0.77 0.01 0.0 0.52 0.04 n/a n/a 0.01 3.48 31.32
Calories (kcal) 18.27 25.278 22.773 0.0 0.321 0.074 0.074 0.432 5.357 31.928 44.351 0.196 0.424 24.948 6.991 n/a n/a 0.337 181.753 1635.777
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.17 1.53
Glucose (dextrose) (g) 0.15 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.18 1.62
Fructose (g) 0.11 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.14 1.26
Lactose (g) 0.0 n/a 2.82 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 2.84 25.56
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.02 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.7 6.3
Water (g) 56.81 0.83 48.76 0.0 0.0 0.0 0.0 0.17 5.67 1.54 39.6 0.79 1.54 19.19 3.71 n/a n/a 0.01 178.62 1607.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.41 0.02 2.82 0.0 0.02 0.0 0.0 0.0 0.06 0.07 0.0 0.0 0.04 0.0 0.04 n/a n/a 0.01 3.49 31.41
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.02 0.18
Dietary Fiber (g) 1.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.1 18.9
Calcium (mg) 81.27 1.042 64.524 0.04 0.112 0.126 0.126 0.525 0.588 82.152 12.096 1.51 0.119 25.452 2.591 n/a n/a 0.207 272.481 2452.329
Iron (mg) 1.19 0.32 0.02 0.0 0.0 0.01 0.01 0.0 0.02 0.07 0.15 0.03 0.0 0.21 0.09 n/a n/a 0.03 2.14 19.26
Magnesium (mg) 47.25 1.528 5.964 0.002 0.112 0.056 0.056 0.073 0.653 2.815 28.223 0.546 0.102 9.828 0.587 n/a n/a 0.216 98.01 882.09
Phosphorus (mg) 30.87 7.5 51.511 0.0 0.13 0.05 0.05 0.444 1.176 54.003 110.374 0.478 0.102 65.52 9.338 n/a n/a 0.403 331.947 2987.523
Potassium (mg) 217.98 7.431 81.333 0.013 0.214 0.364 0.364 1.163 4.639 9.26 162.284 2.517 2.101 94.248 6.551 n/a n/a 2.735 593.196 5338.764
Sodium (mg) 46.62 0.139 23.858 64.597 0.01 0.013 0.013 0.049 0.327 113.265 81.142 0.034 0.017 83.916 6.844 n/a n/a 0.04 420.883 3787.947
Zinc (mg) 0.35 0.05 0.23 0.0 0.0 0.0 0.0 0.0 0.01 0.29 0.48 0.01 0.0 1.01 0.05 n/a n/a 0.0 2.49 22.41
Copper (mg) 0.088 0.01 0.005 0.0 0.001 0.0 0.0 0.001 0.0 0.018 0.025 0.003 0.001 0.192 0.005 n/a n/a 0.001 0.349 3.141
Manganese (mg) 0.441 0.047 0.0 0.0 0.002 0.002 0.002 0.005 0.008 0.007 0.045 0.01 0.0 0.048 0.002 n/a n/a 0.001 0.619 5.571
Selenium (mcg) 3.8 2.4 1.8 0.0 0.0 0.0 0.0 0.0 0.0 1.3 11.2 0.0 0.0 8.0 1.5 n/a n/a 0.0 30.0 270.0
Vitamin A, IU (IU) 7387.38 0.0 106.276 0.0 0.062 0.086 0.086 0.026 0.0 32.742 25.199 45.013 0.339 1.764 23.809 n/a n/a 61.524 7684.308 69158.772
Retinol (mcg) 0.0 0.0 31.449 0.0 0.0 0.0 0.0 0.0 0.0 8.667 7.56 0.0 0.0 0.504 6.796 n/a n/a 0.0 54.975 494.775
Vitamin A, RAE (mcg_RAE) 369.18 0.0 31.449 0.0 0.003 0.004 0.004 0.0 0.0 8.889 7.56 2.253 0.017 0.504 6.844 n/a n/a 3.077 429.784 3868.056
Beta Carotene (mcg) 4432.05 0.0 1.084 0.0 0.01 0.045 0.045 0.015 0.0 2.296 0.0 26.812 0.051 0.0 0.489 n/a n/a 32.292 4495.189 40456.701
Vitamin E (mg) 1.83 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.01 0.0 0.46 0.05 n/a n/a 0.03 2.41 21.69
Vitamin D (IU) n/a n/a 28.196 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.711 n/a n/a n/a 29.907 269.163
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.003 0.027
Lutein + zeaxanthin (mcg) 7970.13 1.25 0.0 0.0 0.0 0.059 0.059 0.046 0.0 0.0 0.0 48.213 0.153 0.0 16.182 n/a n/a 15.35 8051.443 72462.987
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.09
Tocopherol, gamma (mg) 0.09 0.03 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.02 n/a n/a 0.0 0.15 1.35
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.01 0.09
Vitamin C (mg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.5 0.2 0.8 0.7 0.0 n/a n/a 0.1 6.8 61.2
Thiamin (mg) 0.057 0.055 0.011 0.0 0.0 0.0 0.0 0.001 0.001 0.002 0.005 0.0 0.001 0.02 0.003 n/a n/a 0.001 0.156 1.404
Riboflavin (mg) 0.139 0.034 0.103 0.0 0.0 0.0 0.0 0.0 0.001 0.036 0.035 0.001 0.0 0.02 0.023 n/a n/a 0.002 0.396 3.564
Niacin (mg) 0.321 0.41 0.049 0.0 0.001 0.0 0.0 0.002 0.007 0.008 0.58 0.008 0.002 0.345 0.003 n/a n/a 0.018 1.754 15.786
Pantothenic acid (mg) 0.057 0.031 0.195 0.0 n/a n/a n/a 0.002 0.003 0.024 0.071 0.002 0.002 0.091 0.07 n/a n/a 0.002 0.549 4.941
Vitamin B-6 (mg) 0.107 0.003 0.022 0.0 0.0 0.0 0.0 0.004 0.003 0.004 0.076 0.001 0.001 0.038 0.007 n/a n/a 0.005 0.27 2.43
Folate (mcg) 91.35 12.708 2.711 0.0 0.046 0.003 0.003 0.009 0.065 0.741 8.064 0.58 0.22 10.836 2.298 n/a n/a 0.124 129.758 1167.822
Vitamin B-12 (mcg) 0.0 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.77 0.0 0.0 0.12 0.06 n/a n/a 0.0 1.36 12.24
Choline (mg) 13.9 0.7 9.6 0.0 0.0 0.0 0.0 0.1 0.3 1.1 32.8 0.1 0.1 8.5 12.3 n/a n/a 0.1 79.5 715.5
Folic acid (mcg) 0.0 10.694 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 10.694 96.246
Tryptophan (g) 0.063 0.009 0.022 0.0 n/a n/a n/a 0.0 n/a 0.039 0.096 0.0 n/a 0.073 0.008 n/a n/a n/a 0.31 2.79
Threonine (g) 0.139 0.019 0.049 0.0 n/a n/a n/a 0.0 n/a 0.108 0.363 0.001 n/a 0.209 0.027 n/a n/a n/a 0.916 8.244
Isoleucine (g) 0.082 0.025 0.103 0.0 n/a n/a n/a 0.001 n/a 0.146 0.368 0.001 n/a 0.252 0.033 n/a n/a n/a 1.01 9.09
Leucine (g) 0.126 0.049 0.206 0.0 n/a n/a n/a 0.001 n/a 0.276 0.595 0.002 n/a 0.411 0.053 n/a n/a n/a 1.718 15.462
Lysine (g) 0.158 0.016 0.157 0.0 n/a n/a n/a 0.001 n/a 0.221 0.63 0.001 n/a 0.451 0.044 n/a n/a n/a 1.679 15.111
Methionine (g) 0.032 0.013 0.043 0.0 n/a n/a n/a 0.0 n/a 0.076 0.192 0.0 n/a 0.146 0.019 n/a n/a n/a 0.52 4.68
Cystine (g) 0.019 0.015 0.065 0.0 n/a n/a n/a 0.0 n/a 0.009 0.111 0.0 n/a 0.058 0.013 n/a n/a n/a 0.291 2.619
Phenylalanine (g) 0.132 0.036 0.092 0.0 n/a n/a n/a 0.001 n/a 0.154 0.302 0.001 n/a 0.219 0.033 n/a n/a n/a 0.971 8.739
Tyrosine (g) 0.139 0.022 0.076 0.0 n/a n/a n/a 0.0 n/a 0.173 0.272 0.001 n/a 0.171 0.024 n/a n/a n/a 0.878 7.902
Valine (g) 0.113 0.029 0.119 0.0 n/a n/a n/a 0.001 n/a 0.187 0.368 0.001 n/a 0.244 0.042 n/a n/a n/a 1.105 9.945
Arginine (g) 0.302 0.029 0.054 0.0 n/a n/a n/a 0.002 n/a 0.116 0.615 0.001 n/a 0.451 0.04 n/a n/a n/a 1.611 14.499
Histidine (g) 0.032 0.016 0.043 0.0 n/a n/a n/a 0.0 n/a 0.081 0.161 0.0 n/a 0.106 0.015 n/a n/a n/a 0.455 4.095
Alanine (g) 0.139 0.023 0.06 0.0 n/a n/a n/a 0.0 n/a 0.086 0.514 0.001 n/a 0.292 0.036 n/a n/a n/a 1.151 10.359
Aspartic acid (g) 0.271 0.031 0.168 0.0 n/a n/a n/a 0.001 n/a 0.198 0.816 0.003 n/a 0.534 0.065 n/a n/a n/a 2.087 18.783
Glutamic acid (g) 0.321 0.242 0.423 0.0 n/a n/a n/a 0.002 n/a 0.644 1.149 0.002 n/a 0.882 0.082 n/a n/a n/a 3.748 33.732
Glycine (g) 0.139 0.026 0.033 0.0 n/a n/a n/a 0.001 n/a 0.056 0.529 0.001 n/a 0.312 0.021 n/a n/a n/a 1.117 10.053
Proline (g) 0.126 0.083 0.195 0.0 n/a n/a n/a 0.0 n/a 0.342 0.348 0.001 n/a 0.171 0.025 n/a n/a n/a 1.292 11.628
Serine (g) 0.107 0.036 0.114 0.0 n/a n/a n/a 0.001 n/a 0.17 0.378 0.001 n/a 0.204 0.047 n/a n/a n/a 1.058 9.522
Cholesterol (mg) 0.0 0.0 2.711 0.0 0.0 0.0 0.0 0.0 0.0 6.519 16.632 0.0 0.0 22.428 20.68 n/a n/a 0.0 68.97 620.73
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.011 0.342 0.0 0.016 0.0 0.0 0.0 0.0 1.282 0.04 0.0 0.0 0.063 0.152 n/a n/a 0.002 1.934 17.406
Phytosterols (mg) n/a n/a n/a 0.0 0.038 0.027 0.027 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.204 0.295 2.655
Monounsaturated Fat (g) 0.0 0.006 0.152 0.0 0.002 0.0 0.0 0.0 0.0 0.621 0.02 0.001 0.0 0.055 0.186 n/a n/a 0.001 1.045 9.405
Polyunsaturated (g) 0.05 0.028 0.022 0.0 0.0 0.0 0.0 0.001 0.0 0.087 0.131 0.003 0.0 0.111 0.066 n/a n/a 0.01 0.51 4.59