Receta Seafood Marsala - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
spaghetti
22.68g |
oysters
94.64g |
shrimp
47.32g |
crabmeat
27.0g |
mushrooms
44.0g |
bread crumbs
2.7g |
cheese
3.3g |
butter
2.84g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.96 | 4.94 | 9.61 | 5.54 | 1.36 | 0.36 | 0.82 | 0.02 | 25.61 | 256.1 |
Total Fat (g) | 0.34 | 1.47 | 0.82 | 0.33 | 0.15 | 0.14 | 1.09 | 2.3 | 6.65 | 66.5 |
Carbohydrates (g) | 16.94 | 5.23 | 0.43 | 0.0 | 1.44 | 1.94 | 0.04 | 0.0 | 26.03 | 260.3 |
Ash (g) | 0.2 | 1.42 | 0.57 | 0.55 | 0.37 | 0.08 | 0.13 | 0.06 | 3.38 | 33.8 |
Calories (kcal) | 84.143 | 55.835 | 50.157 | 26.73 | 9.68 | 10.665 | 13.299 | 20.363 | 270.871 | 2708.71 |
Starch (g) | 14.16 | n/a | n/a | n/a | 0.0 | 1.61 | n/a | n/a | 15.77 | 157.7 |
Sucrose (g) | 0.11 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.12 | 1.2 |
Glucose (dextrose) (g) | 0.03 | n/a | n/a | n/a | 0.65 | 0.05 | n/a | n/a | 0.73 | 7.3 |
Fructose (g) | 0.02 | n/a | n/a | n/a | 0.07 | 0.07 | n/a | n/a | 0.17 | 1.7 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.01 | 0.1 |
Maltose (g) | 0.44 | n/a | n/a | n/a | 0.0 | 0.05 | 0.0 | n/a | 0.5 | 5.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.25 | 81.58 | 35.9 | 20.56 | 40.67 | 0.18 | 1.21 | 0.45 | 182.79 | 1827.9 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.61 | n/a | 0.0 | 0.0 | 0.73 | 0.17 | 0.02 | 0.0 | 1.52 | 15.2 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1.3 | 13.0 |
Calcium (mg) | 4.763 | 41.639 | 24.605 | 27.27 | 1.32 | 4.941 | 23.793 | 0.682 | 129.013 | 1290.13 |
Iron (mg) | 0.75 | 5.47 | 1.14 | 0.23 | 0.22 | 0.13 | 0.02 | 0.0 | 7.96 | 79.6 |
Magnesium (mg) | 12.02 | 31.23 | 17.508 | 10.53 | 3.96 | 1.161 | 0.924 | 0.057 | 77.389 | 773.89 |
Phosphorus (mg) | 42.865 | 88.011 | 97.002 | 70.2 | 37.838 | 4.455 | 16.896 | 0.682 | 357.949 | 3579.49 |
Potassium (mg) | 50.576 | 117.347 | 87.538 | 100.98 | 139.914 | 5.292 | 3.234 | 0.682 | 505.564 | 5055.64 |
Sodium (mg) | 1.361 | 168.45 | 70.031 | 89.91 | 2.2 | 19.764 | 20.493 | 16.358 | 388.567 | 3885.67 |
Zinc (mg) | 0.32 | 35.89 | 0.53 | 1.09 | 0.23 | 0.04 | 0.1 | 0.0 | 38.19 | 381.9 |
Copper (mg) | 0.066 | 0.7 | 0.123 | 0.205 | 0.141 | 0.007 | 0.001 | 0.0 | 1.243 | 12.43 |
Manganese (mg) | 0.209 | 0.369 | 0.024 | 0.051 | 0.022 | 0.025 | 0.0 | 0.0 | 0.7 | 7.0 |
Selenium (mcg) | 14.3 | 60.3 | 18.0 | 8.6 | 4.1 | 0.7 | 0.5 | 0.0 | 106.4 | 1064.0 |
Vitamin A, IU (IU) | 0.0 | 23.659 | 85.172 | 1.89 | 0.0 | 0.0 | 33.066 | 70.972 | 214.759 | 2147.59 |
Retinol (mcg) | 0.0 | 7.571 | 25.552 | 0.54 | 0.0 | 0.0 | 8.514 | 19.056 | 61.233 | 612.33 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 7.571 | 25.552 | 0.54 | 0.0 | 0.0 | 8.745 | 19.426 | 61.833 | 618.33 |
Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.805 | 4.487 | 7.292 | 72.92 |
Vitamin E (mg) | 0.02 | n/a | 0.52 | 0.5 | 0.0 | 0.0 | 0.01 | 0.07 | 1.12 | 11.2 |
Vitamin D (IU) | n/a | n/a | 71.923 | n/a | 7.92 | n/a | 0.396 | 1.59 | 81.829 | 818.29 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 4.082 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.082 | 40.82 |
Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.2 |
Tocopherol, gamma (mg) | 0.2 | n/a | 0.05 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.27 | 2.7 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.2 |
Vitamin C (mg) | 0.0 | 4.4 | 0.9 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 7.0 | 70.0 |
Thiamin (mg) | 0.202 | 0.104 | 0.014 | 0.022 | 0.035 | 0.026 | 0.001 | 0.0 | 0.404 | 4.04 |
Riboflavin (mg) | 0.091 | 0.066 | 0.014 | 0.022 | 0.176 | 0.011 | 0.013 | 0.001 | 0.393 | 3.93 |
Niacin (mg) | 1.628 | 1.202 | 1.207 | 0.37 | 1.588 | 0.179 | 0.003 | 0.001 | 6.178 | 61.78 |
Pantothenic acid (mg) | 0.098 | 0.151 | 0.132 | 0.097 | 0.66 | 0.015 | 0.014 | 0.003 | 1.17 | 11.7 |
Vitamin B-6 (mg) | 0.032 | 0.057 | 0.047 | 0.041 | 0.044 | 0.003 | 0.002 | 0.0 | 0.226 | 2.26 |
Folate (mcg) | 53.752 | 17.034 | 1.42 | 11.61 | 7.04 | 2.889 | 0.594 | 0.085 | 94.423 | 944.23 |
Vitamin B-12 (mcg) | 0.0 | 15.33 | 0.55 | 0.12 | 0.02 | 0.01 | 0.03 | 0.0 | 16.06 | 160.6 |
Choline (mg) | 3.4 | n/a | 38.3 | 9.1 | 7.6 | 0.4 | 0.5 | 0.5 | 59.9 | 599.0 |
Folic acid (mcg) | 49.669 | 0.0 | 0.0 | 0.0 | 0.0 | 2.214 | 0.0 | 0.0 | 51.883 | 518.83 |
Tryptophan (g) | 0.043 | 0.057 | 0.132 | 0.078 | 0.018 | 0.004 | 0.011 | 0.0 | 0.343 | 3.43 |
Threonine (g) | 0.104 | 0.218 | 0.388 | 0.224 | 0.048 | 0.012 | 0.029 | 0.001 | 1.025 | 10.25 |
Isoleucine (g) | 0.116 | 0.218 | 0.468 | 0.27 | 0.035 | 0.015 | 0.051 | 0.001 | 1.174 | 11.74 |
Leucine (g) | 0.225 | 0.35 | 0.762 | 0.44 | 0.053 | 0.026 | 0.079 | 0.002 | 1.936 | 19.36 |
Lysine (g) | 0.068 | 0.369 | 0.838 | 0.483 | 0.048 | 0.012 | 0.068 | 0.002 | 1.888 | 18.88 |
Methionine (g) | 0.034 | 0.114 | 0.27 | 0.157 | 0.013 | 0.006 | 0.021 | 0.001 | 0.615 | 6.15 |
Cystine (g) | 0.059 | 0.066 | 0.109 | 0.062 | 0.004 | 0.008 | 0.004 | 0.0 | 0.313 | 3.13 |
Phenylalanine (g) | 0.152 | 0.18 | 0.407 | 0.235 | 0.04 | 0.018 | 0.043 | 0.001 | 1.075 | 10.75 |
Tyrosine (g) | 0.054 | 0.161 | 0.322 | 0.184 | 0.018 | 0.011 | 0.04 | 0.001 | 0.79 | 7.9 |
Valine (g) | 0.134 | 0.218 | 0.454 | 0.262 | 0.101 | 0.016 | 0.055 | 0.002 | 1.242 | 12.42 |
Arginine (g) | 0.107 | 0.36 | 0.842 | 0.483 | 0.035 | 0.015 | 0.031 | 0.001 | 1.874 | 18.74 |
Histidine (g) | 0.068 | 0.095 | 0.194 | 0.113 | 0.026 | 0.008 | 0.029 | 0.001 | 0.534 | 5.34 |
Alanine (g) | 0.1 | 0.303 | 0.544 | 0.313 | 0.088 | 0.013 | 0.023 | 0.001 | 1.385 | 13.85 |
Aspartic acid (g) | 0.141 | 0.473 | 0.994 | 0.572 | 0.088 | 0.021 | 0.053 | 0.002 | 2.343 | 23.43 |
Glutamic acid (g) | 1.043 | 0.672 | 1.642 | 0.945 | 0.15 | 0.111 | 0.201 | 0.005 | 4.769 | 47.69 |
Glycine (g) | 0.1 | 0.312 | 0.582 | 0.335 | 0.04 | 0.013 | 0.014 | 0.001 | 1.396 | 13.96 |
Proline (g) | 0.356 | 0.199 | 0.317 | 0.184 | 0.035 | 0.037 | 0.093 | 0.002 | 1.223 | 12.23 |
Serine (g) | 0.141 | 0.218 | 0.379 | 0.219 | 0.04 | 0.018 | 0.048 | 0.001 | 1.063 | 10.63 |
Cholesterol (mg) | 0.0 | 23.659 | 71.923 | 24.03 | 0.0 | 0.0 | 3.465 | 6.106 | 129.183 | 1291.83 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.064 | 0.416 | 0.156 | 0.068 | 0.018 | 0.032 | 0.696 | 1.459 | 2.908 | 29.08 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.216 | n/a | n/a | 0.216 | 2.16 |
Monounsaturated Fat (g) | 0.039 | 0.142 | 0.118 | 0.059 | 0.0 | 0.028 | 0.31 | 0.597 | 1.293 | 12.93 |
Polyunsaturated (g) | 0.127 | 0.558 | 0.317 | 0.119 | 0.062 | 0.056 | 0.031 | 0.086 | 1.356 | 13.56 |