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Receta Seafood-Newburg - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs leeks- wash and slice
2 lbs Spanish onion- peel, dice
2 lbs celery- wash, dice
20 lbs sea legs
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
200 servings in recipe 		butter
6.8g 		flour
6.8g 		garlic
0.59g 		old
0.32g 		milk
87.84g 		sherry
14.16g 		ketchup
4.8g 		worchestershire sauce
2.75g 		shrimp
45.36g 		scallops
45.36g 		paprika
0.14g 		salt
0.0g 		dill
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.7 0.04 0.0 2.83 0.03 0.08 0.0 9.21 7.61 0.02 n/a 0.0 20.59 4118.0
Total Fat (g) 5.52 0.07 0.0 0.01 2.85 0.0 0.01 0.0 0.78 0.34 0.02 n/a 0.0 9.61 1922.0
Carbohydrates (g) 0.0 5.19 0.2 0.06 3.97 1.94 1.21 0.54 0.41 1.07 0.08 n/a 0.0 14.66 2932.0
Ash (g) 0.14 0.03 0.01 0.02 0.61 n/a 0.18 0.06 0.54 0.69 0.01 n/a 0.0 2.29 458.0
Calories (kcal) 48.784 24.766 0.881 0.274 52.704 22.656 4.656 2.145 48.081 39.916 0.399 n/a 0.023 245.284 49056.8
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.56 n/a n/a n/a 0.0 n/a n/a 0.57 114.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.45 n/a n/a n/a 0.01 n/a n/a 0.46 92.0
Lactose (g) n/a n/a n/a n/a 4.62 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 4.62 924.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.08 n/a n/a n/a 0.0 n/a n/a 0.08 16.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 2.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.2 440.0
Water (g) 1.08 0.81 0.35 0.23 77.58 9.98 3.32 2.16 34.41 35.64 0.01 n/a 0.05 165.62 33124.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.02 0.01 0.03 4.62 1.1 1.09 0.28 0.0 0.0 0.01 n/a n/a 7.16 1432.0
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.3 60.0
Calcium (mg) 1.633 1.021 1.071 0.0 99.259 1.133 0.864 2.943 23.587 10.886 0.244 n/a 0.109 142.749 28549.8
Iron (mg) 0.0 0.32 0.01 0.0 0.03 0.03 0.02 0.15 1.09 0.13 0.03 n/a 0.0 1.82 364.0
Magnesium (mg) 0.136 1.497 0.148 n/a 8.784 1.274 0.912 0.358 16.783 25.401 0.255 n/a 0.029 55.577 11115.4
Phosphorus (mg) 1.633 7.348 0.905 n/a 79.934 1.274 1.584 1.65 92.986 99.336 0.476 n/a 0.035 287.162 57432.4
Potassium (mg) 1.633 7.28 2.372 n/a 125.611 13.027 18.336 22.0 83.914 146.056 3.235 n/a 0.388 423.852 84770.4
Sodium (mg) 39.19 0.136 0.101 1.925 35.136 1.274 53.472 26.95 67.131 73.028 0.047 n/a 0.032 298.422 59684.4
Zinc (mg) 0.01 0.05 0.01 n/a 0.35 0.01 0.01 0.01 0.5 0.43 0.01 n/a 0.0 1.38 276.0
Copper (mg) 0.0 0.01 0.002 n/a 0.009 0.007 0.009 0.006 0.118 0.023 0.001 n/a 0.0 0.183 36.6
Manganese (mg) 0.0 0.046 0.01 n/a 0.0 n/a 0.006 n/a 0.023 0.041 0.001 n/a 0.001 0.128 25.6
Selenium (mcg) 0.1 2.3 0.1 n/a 3.3 0.1 0.0 0.0 17.2 10.1 0.0 n/a n/a 33.1 6620.0
Vitamin A, IU (IU) 170.028 0.0 0.053 1.874 89.597 n/a 44.784 2.173 81.646 22.679 72.774 n/a 4.053 489.662 97932.4
Retinol (mcg) 45.654 0.0 0.0 n/a 24.595 0.0 0.0 0.028 24.494 6.804 0.0 n/a 0.0 101.574 20314.8
Vitamin A, RAE (mcg_RAE) 46.538 0.0 0.0 n/a 24.595 0.0 2.256 0.138 24.494 6.804 3.639 n/a 0.203 108.666 21733.2
Beta Carotene (mcg) 10.75 0.0 0.03 n/a 4.392 0.0 26.88 1.183 0.0 0.0 38.197 n/a n/a 81.431 16286.2
Vitamin E (mg) 0.16 0.0 0.0 n/a 0.05 0.0 0.07 0.0 0.5 0.0 0.04 n/a n/a 0.83 166.0
Vitamin D (IU) 3.81 n/a n/a n/a 35.136 n/a n/a n/a 68.946 n/a n/a n/a n/a 107.892 21578.4
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 802.032 0.0 0.0 0.0 0.0 n/a n/a 802.032 160406.4
Lutein + zeaxanthin (mcg) 0.0 1.225 0.095 n/a 0.0 0.0 0.0 1.32 0.0 0.0 18.157 n/a n/a 20.796 4159.2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 2.0
Tocopherol, gamma (mg) 0.0 0.03 n/a n/a 0.01 n/a 0.01 n/a 0.05 0.0 0.0 n/a n/a 0.09 18.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.7 0.4 0.9 1.4 0.1 n/a 0.0 3.7 740.0
Thiamin (mg) 0.001 0.054 0.001 n/a 0.035 0.003 0.0 0.002 0.014 0.005 0.001 n/a 0.0 0.115 23.0
Riboflavin (mg) 0.002 0.033 0.001 n/a 0.158 0.003 0.006 0.004 0.014 0.032 0.002 n/a 0.0 0.255 51.0
Niacin (mg) 0.003 0.401 0.004 n/a 0.097 0.03 0.069 0.019 1.157 0.522 0.021 n/a 0.001 2.323 464.6
Pantothenic acid (mg) 0.007 0.03 0.004 n/a 0.316 n/a 0.002 n/a 0.127 0.064 0.002 n/a 0.0 0.553 110.6
Vitamin B-6 (mg) 0.0 0.003 0.007 n/a 0.035 0.0 0.007 0.0 0.045 0.068 0.006 n/a 0.0 0.171 34.2
Folate (mcg) 0.204 12.451 0.018 n/a 4.392 0.0 0.48 0.22 1.361 7.257 0.146 n/a 0.079 26.608 5321.6
Vitamin B-12 (mcg) 0.01 0.0 0.0 n/a 0.39 0.0 0.0 0.0 0.53 0.69 0.0 n/a 0.0 1.62 324.0
Choline (mg) 1.3 0.7 0.1 n/a 12.6 0.7 0.6 0.1 36.7 29.5 0.1 n/a n/a 82.3 16460.0
Folic acid (mcg) 0.0 10.478 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10.478 2095.6
Tryptophan (g) 0.001 0.009 0.0 n/a 0.07 n/a 0.001 n/a 0.127 0.086 n/a n/a 0.0 0.294 58.8
Threonine (g) 0.003 0.019 0.001 n/a 0.123 n/a 0.003 n/a 0.372 0.327 n/a n/a 0.0 0.847 169.4
Isoleucine (g) 0.003 0.024 0.001 n/a 0.149 n/a 0.002 n/a 0.449 0.331 n/a n/a 0.0 0.961 192.2
Leucine (g) 0.005 0.048 0.002 n/a 0.237 n/a 0.004 n/a 0.73 0.535 n/a n/a 0.0 1.562 312.4
Lysine (g) 0.005 0.016 0.002 n/a 0.123 n/a 0.004 n/a 0.803 0.567 n/a n/a 0.0 1.519 303.8
Methionine (g) 0.001 0.012 0.0 n/a 0.07 n/a 0.001 n/a 0.259 0.172 n/a n/a 0.0 0.516 103.2
Cystine (g) 0.001 0.015 0.0 n/a 0.018 n/a 0.001 n/a 0.104 0.1 n/a n/a 0.0 0.239 47.8
Phenylalanine (g) 0.003 0.035 0.001 n/a 0.132 n/a 0.003 n/a 0.39 0.272 n/a n/a 0.0 0.836 167.2
Tyrosine (g) 0.003 0.021 0.0 n/a 0.132 n/a 0.002 n/a 0.308 0.245 n/a n/a 0.0 0.711 142.2
Valine (g) 0.004 0.029 0.002 n/a 0.167 n/a 0.003 n/a 0.435 0.331 n/a n/a 0.0 0.971 194.2
Arginine (g) 0.002 0.029 0.004 n/a 0.07 n/a 0.002 n/a 0.807 0.553 n/a n/a 0.0 1.468 293.6
Histidine (g) 0.001 0.016 0.001 n/a 0.07 n/a 0.002 n/a 0.186 0.145 n/a n/a 0.0 0.421 84.2
Alanine (g) 0.002 0.022 0.001 n/a 0.088 n/a 0.004 n/a 0.522 0.463 n/a n/a 0.0 1.102 220.4
Aspartic acid (g) 0.004 0.03 0.003 n/a 0.211 n/a 0.017 n/a 0.953 0.735 n/a n/a 0.0 1.952 390.4
Glutamic acid (g) 0.012 0.237 0.005 n/a 0.571 n/a 0.053 n/a 1.574 1.034 n/a n/a 0.0 3.486 697.2
Glycine (g) 0.001 0.025 0.001 n/a 0.07 n/a 0.002 n/a 0.558 0.476 n/a n/a 0.0 1.135 227.0
Proline (g) 0.005 0.082 0.001 n/a 0.299 n/a 0.003 n/a 0.304 0.313 n/a n/a 0.0 1.006 201.2
Serine (g) 0.003 0.035 0.001 n/a 0.097 n/a 0.003 n/a 0.363 0.34 n/a n/a 0.0 0.843 168.6
Cholesterol (mg) 14.628 0.0 0.0 0.013 8.784 0.0 0.0 0.0 68.946 14.968 0.0 n/a 0.0 107.339 21467.8
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.495 0.011 0.001 0.001 1.643 0.0 0.002 0.0 0.15 0.036 0.003 n/a 0.0 5.341 1068.2
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.336 n/a n/a n/a 0.242 n/a n/a 0.578 115.6
Monounsaturated Fat (g) 1.43 0.006 0.0 n/a 0.712 0.0 0.002 0.0 0.113 0.018 0.002 n/a 0.0 2.284 456.8
Polyunsaturated (g) 0.207 0.028 0.001 n/a 0.176 0.0 0.006 0.0 0.304 0.118 0.011 n/a 0.0 0.852 170.4