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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x red rock fish cleaned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		garlics
6.53g 		onions
49.5g 		celery
35.6g 		wine vinegar
7.45g 		wine
59.0g 		water
177.75g 		sole
40.75g 		eel
51.0g 		mullet
7.08g 		mussels
4.0g 		parsley
3.56g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.41 0.54 0.25 0.0 0.04 0.0 7.68 9.4 1.37 0.48 0.11 20.28 81.12
Total Fat (g) 13.5 0.03 0.05 0.06 0.0 0.0 0.0 0.48 5.95 0.27 0.09 0.03 20.46 81.84
Carbohydrates (g) 0.0 2.16 4.62 1.06 0.02 1.6 0.0 0.0 0.0 0.0 0.15 0.23 9.84 39.36
Ash (g) 0.0 0.1 0.17 0.27 0.01 0.14 0.18 0.49 0.72 0.08 0.06 0.08 2.31 9.24
Calories (kcal) 119.34 9.722 19.8 5.696 1.416 48.97 0.0 37.083 93.84 8.287 3.44 1.283 348.875 1395.5
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.49 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.53 2.12
Glucose (dextrose) (g) n/a n/a 0.98 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1.17 4.68
Fructose (g) n/a n/a 0.64 0.18 n/a n/a n/a n/a n/a n/a n/a n/a 0.82 3.28
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 6.1 0.0 0.0 0.0 0.0 0.0 0.0 6.1 24.4
Water (g) 0.0 3.82 44.11 33.97 7.04 51.08 177.57 32.22 34.81 5.45 3.22 3.12 396.43 1585.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 2.1 0.65 0.0 0.47 0.0 0.0 0.0 0.0 0.0 0.03 3.31 13.24
Galactose (g) n/a n/a 0.0 0.23 n/a n/a n/a n/a n/a n/a n/a n/a 0.23 0.92
Dietary Fiber (g) 0.0 0.1 0.8 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.7 6.8
Calcium (mg) 0.135 11.81 11.385 14.24 0.447 4.72 5.333 7.335 10.2 2.904 1.04 4.916 74.465 297.86
Iron (mg) 0.08 0.11 0.1 0.07 0.03 0.22 0.0 0.15 0.26 0.07 0.16 0.22 1.47 5.88
Magnesium (mg) 0.0 1.631 4.95 3.916 0.298 6.49 1.778 12.633 10.2 2.054 1.36 1.781 47.09 188.36
Phosphorus (mg) 0.0 9.983 14.355 8.544 0.596 11.8 0.0 74.98 110.16 15.652 7.88 2.066 256.017 1024.068
Potassium (mg) 0.135 26.165 72.27 92.56 2.906 58.41 0.0 147.108 138.72 25.285 12.8 19.736 596.094 2384.376
Sodium (mg) 0.27 1.109 1.98 28.48 0.596 2.95 7.11 33.008 26.01 4.604 11.44 1.995 119.551 478.204
Zinc (mg) 0.0 0.08 0.08 0.05 0.0 0.08 0.02 0.18 0.83 0.04 0.06 0.04 1.45 5.8
Copper (mg) 0.0 0.02 0.02 0.014 0.001 0.006 0.018 0.012 0.01 0.004 0.004 0.005 0.113 0.452
Manganese (mg) 0.0 0.109 0.064 0.036 0.004 0.071 0.0 0.008 0.02 0.001 0.136 0.006 0.455 1.82
Selenium (mcg) 0.0 0.9 0.2 0.1 n/a 0.1 0.0 13.3 3.3 2.6 1.8 0.0 22.5 90.0
Vitamin A, IU (IU) 0.0 0.587 0.99 159.844 0.0 0.0 0.0 13.448 1773.27 8.711 6.4 300.105 2263.355 9053.42
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.075 531.93 2.621 1.92 0.0 540.546 2162.184
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.832 0.0 0.0 0.0 4.075 531.93 2.621 1.92 14.998 563.376 2253.504
Beta Carotene (mcg) 0.0 0.326 0.495 96.12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 180.049 276.99 1107.96
Vitamin E (mg) 1.94 0.01 0.01 0.1 n/a 0.0 0.0 0.21 2.04 0.07 0.02 0.03 4.42 17.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 24.45 n/a n/a n/a n/a 24.45 97.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.044 1.98 100.748 n/a 0.0 0.0 0.0 0.0 0.0 0.0 198.111 301.883 1207.532
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.11 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.13 0.52
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.0 3.7 1.1 0.0 0.0 0.0 0.7 0.9 0.1 0.3 4.7 13.6 54.4
Thiamin (mg) 0.0 0.013 0.025 0.007 n/a 0.006 0.0 0.037 0.077 0.006 0.006 0.003 0.18 0.72
Riboflavin (mg) 0.0 0.007 0.015 0.021 n/a 0.012 0.0 0.033 0.02 0.006 0.008 0.004 0.126 0.504
Niacin (mg) 0.0 0.046 0.059 0.114 n/a 0.1 0.0 1.182 1.785 0.368 0.064 0.047 3.765 15.06
Pantothenic acid (mg) 0.0 0.039 0.059 0.089 n/a 0.024 0.0 0.204 0.122 0.054 0.02 0.014 0.625 2.5
Vitamin B-6 (mg) 0.0 0.081 0.059 0.025 n/a 0.03 0.0 0.086 0.036 0.03 0.002 0.003 0.352 1.408
Folate (mcg) 0.0 0.196 9.405 12.816 n/a 0.59 0.0 3.26 7.65 0.637 1.68 5.415 41.649 166.596
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.62 1.53 0.02 0.48 0.0 2.64 10.56
Choline (mg) 0.0 1.5 3.0 2.2 n/a 3.0 0.0 26.5 33.2 4.6 2.6 0.5 77.0 308.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.005 0.004 n/a n/a n/a 0.086 0.107 0.016 0.005 0.002 0.228 0.912
Threonine (g) 0.0 0.01 0.01 0.007 n/a n/a n/a 0.338 0.413 0.06 0.02 0.004 0.864 3.456
Isoleucine (g) 0.0 0.014 0.005 0.007 n/a n/a n/a 0.355 0.434 0.063 0.021 0.004 0.903 3.612
Leucine (g) 0.0 0.02 0.015 0.011 n/a n/a n/a 0.623 0.765 0.111 0.034 0.007 1.586 6.344
Lysine (g) 0.0 0.018 0.02 0.011 n/a n/a n/a 0.705 0.862 0.126 0.036 0.006 1.783 7.132
Methionine (g) 0.0 0.005 0.0 0.004 n/a n/a n/a 0.228 0.281 0.04 0.011 0.001 0.57 2.28
Cystine (g) 0.0 0.005 0.0 0.0 n/a n/a n/a 0.082 0.102 0.015 0.006 0.0 0.21 0.84
Phenylalanine (g) 0.0 0.012 0.015 0.007 n/a n/a n/a 0.302 0.367 0.054 0.017 0.005 0.779 3.116
Tyrosine (g) 0.0 0.005 0.005 0.004 n/a n/a n/a 0.261 0.316 0.046 0.015 0.003 0.655 2.62
Valine (g) 0.0 0.019 0.01 0.011 n/a n/a n/a 0.395 0.485 0.071 0.021 0.006 1.017 4.068
Arginine (g) 0.0 0.041 0.05 0.007 n/a n/a n/a 0.46 0.561 0.082 0.035 0.004 1.24 4.96
Histidine (g) 0.0 0.007 0.005 0.004 n/a n/a n/a 0.228 0.275 0.04 0.009 0.002 0.571 2.284
Alanine (g) 0.0 0.008 0.01 0.007 n/a n/a n/a 0.465 0.571 0.083 0.029 0.007 1.18 4.72
Aspartic acid (g) 0.0 0.032 0.045 0.043 n/a n/a n/a 0.786 0.964 0.14 0.046 0.01 2.066 8.264
Glutamic acid (g) 0.0 0.053 0.129 0.032 n/a n/a n/a 1.145 1.403 0.205 0.065 0.009 3.04 12.16
Glycine (g) 0.0 0.013 0.015 0.007 n/a n/a n/a 0.371 0.454 0.066 0.03 0.005 0.961 3.844
Proline (g) 0.0 0.007 0.005 0.007 n/a n/a n/a 0.273 0.332 0.048 0.02 0.007 0.698 2.792
Serine (g) 0.0 0.012 0.01 0.007 n/a n/a n/a 0.314 0.383 0.056 0.021 0.005 0.808 3.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 19.56 64.26 3.47 1.12 0.0 88.41 353.64
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.006 0.02 0.014 0.0 0.0 0.0 0.114 1.204 0.079 0.017 0.005 3.323 13.292
Phytosterols (mg) 29.835 n/a 7.425 2.136 n/a n/a n/a n/a n/a n/a n/a 0.178 39.574 158.296
Monounsaturated Fat (g) 9.85 0.001 0.005 0.011 n/a 0.0 0.0 0.094 3.667 0.076 0.02 0.011 13.734 54.936
Polyunsaturated (g) 1.42 0.016 0.01 0.028 n/a 0.0 0.0 0.134 0.485 0.051 0.024 0.004 2.174 8.696