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Receta Seafood Soup, Trieste Style (Brodetto Triestino)

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Ingredientes

Cost per serving $7.42 view details
  • 1/4 c. extra-virgin extra virgin olive oil
  • 10 x garlic cloves thinly sliced
  • 2 x onions finely minced
  • 4 x celery ribs thinly sliced
  • 2 Tbsp. white wine vinegar
  • 1 c. dry white wine
  • 3 c. water
  • 1 sm sole cleaned
  • 1 x red rock fish cleaned
  • 1 sm eel cleaned, peeled
  • 1 x red mullet cleaned
  • 24 x mussels scrubbed, debearded
  • 1/4 c. finely-minced Italian parsley

Direcciones

  1. In a stockpot, heat the extra virgin olive oil over medium-high heat and add in the garlic and onion. Cook over medium-high heat till the onion and garlic are slightly browned and softened, about 5 min. Add in celery and cook 5 min more. Stir in the vinegar and reduce it to almost nothing.
  2. Add in the wine and 3 c. of water and bring to a boil. Carefully place the fish into the liquid with 1/2 the parsley and reduce the heat to a high simmer. Cover loosely and cook till the fish is completely cooked through, about 15 to 20 min.
  3. Note which you won't stir this. The fish should be served whole. During the last 5 min of cooking, add in the mussels. When the mussels open, stir in the remaining parsley and serve immediately, drizzled with additional extra virgin olive oil if you like.
  4. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 455g
Recipe makes 4 servings
Calories 349  
Calories from Fat 182 52%
Total Fat 20.46g 26%
Saturated Fat 3.32g 13%
Trans Fat 0.0g  
Cholesterol 88mg 29%
Sodium 120mg 5%
Potassium 596mg 17%
Total Carbs 9.84g 3%
Dietary Fiber 1.7g 6%
Sugars 3.31g 2%
Protein 20.28g 32%
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