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Receta Seafood Soup With Chilies And Tomatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    FOR THE FISH STOCK-----
12 x Black peppercorns -- whole
    Bones and trimmings.
    FOR THE SOUP BASE-----
    Liquid removed
    And minced -- 28 ounce size
    Salt to taste
2 x To 4 fresh jalapeno or possibly
    And
    Cut into strips
    TO FINISH THE RECIPE-----
2 lb To 2 1/2 lbs red snapper or possibly
4 x To 6 jalapeno chilies
    Stemmed and cut in strips
    For garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
592.5g 		onions --
18.56g 		garlic --
3.75g 		peppercorns --
0.0g 		salt --
1.5g 		fish
28.5g 		snapper
85.05g 		trimmings
0.0g 		bones
0.0g 		olive oil
13.5g 		onions --
37.13g 		garlic --
2.5g 		tomatoes
47.5g 		oregano --
0.09g 		oregano
0.28g 		pepper
0.13g 		salt
0.0g 		serrano chilies --
0.74g 		sea bass
3.54g 		shrimp
24.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.24 n/a 0.0 5.13 17.44 n/a n/a 0.0 0.41 0.16 0.37 0.01 0.03 0.01 n/a 0.01 0.65 4.87 29.55 236.4
Total Fat (g) 0.0 0.02 0.02 n/a 0.0 0.69 1.14 n/a n/a 13.5 0.04 0.01 0.06 0.01 0.03 0.0 n/a 0.0 0.07 0.42 16.01 128.08
Carbohydrates (g) 0.0 1.73 1.24 n/a 0.0 0.0 0.0 n/a n/a 0.0 3.47 0.83 1.9 0.06 0.18 0.09 n/a 0.05 0.0 0.22 9.76 78.08
Ash (g) 0.59 0.06 0.06 n/a 1.5 n/a 1.11 n/a n/a 0.0 0.13 0.04 0.38 0.01 0.02 0.01 n/a 0.01 0.04 0.29 4.24 33.92
Calories (kcal) 0.0 7.425 5.589 n/a 0.0 28.215 85.049 n/a n/a 119.34 14.85 3.725 8.075 0.287 0.861 0.335 n/a 0.237 3.435 25.44 302.862 2422.896
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 n/a n/a n/a n/a n/a n/a n/a n/a 0.37 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.56 4.48
Glucose (dextrose) (g) n/a 0.37 n/a n/a n/a n/a n/a n/a n/a n/a 0.73 n/a 0.52 0.0 0.01 n/a n/a n/a n/a n/a 1.63 13.04
Fructose (g) n/a 0.24 n/a n/a n/a n/a n/a n/a n/a n/a 0.48 n/a 0.6 0.0 0.0 n/a n/a n/a n/a n/a 1.33 10.64
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 591.91 16.54 2.2 n/a 0.0 22.56 65.38 n/a n/a 0.0 33.08 1.46 44.78 0.01 0.02 0.01 n/a 0.67 2.77 18.21 799.6 6396.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.79 0.04 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.57 0.03 1.13 0.0 0.01 0.0 n/a 0.03 0.0 0.0 3.6 28.8
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.1 0.5 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1.8 14.4
Calcium (mg) 17.775 4.269 6.789 n/a 0.36 4.275 27.216 n/a n/a 0.135 8.539 4.525 14.725 1.478 4.433 0.574 n/a 0.081 0.354 12.48 108.007 864.056
Iron (mg) 0.0 0.04 0.06 n/a 0.0 0.1 0.15 n/a n/a 0.08 0.08 0.04 0.46 0.04 0.12 0.04 n/a 0.01 0.01 0.58 1.82 14.56
Magnesium (mg) 5.925 1.856 0.938 n/a 0.015 12.54 27.216 n/a n/a 0.0 3.713 0.625 5.225 0.253 0.759 0.255 n/a 0.163 1.452 8.88 69.814 558.512
Phosphorus (mg) 0.0 5.383 5.739 n/a 0.0 86.07 168.397 n/a n/a 0.0 10.766 3.825 9.025 0.188 0.563 0.227 n/a 0.296 6.87 49.2 346.548 2772.384
Potassium (mg) 0.0 27.101 15.041 n/a 0.12 96.615 354.653 n/a n/a 0.135 54.203 10.026 89.3 1.565 4.694 1.652 n/a 2.256 9.066 44.4 710.826 5686.608
Sodium (mg) 23.7 0.743 0.638 n/a 581.37 23.94 54.431 n/a n/a 0.27 1.485 0.425 67.925 0.014 0.042 0.058 n/a 0.074 2.408 35.52 793.042 6344.336
Zinc (mg) 0.06 0.03 0.04 n/a 0.0 0.15 0.31 n/a n/a 0.0 0.06 0.03 0.07 0.0 0.01 0.0 n/a 0.0 0.01 0.27 1.05 8.4
Copper (mg) 0.059 0.007 0.011 n/a 0.0 0.011 0.026 n/a n/a 0.0 0.015 0.008 0.033 0.001 0.003 0.001 n/a 0.001 0.001 0.062 0.24 1.92
Manganese (mg) 0.0 0.024 0.063 n/a 0.002 n/a 0.009 n/a n/a 0.0 0.048 0.042 0.038 0.004 0.013 0.007 n/a 0.001 0.001 0.012 0.264 2.112
Selenium (mcg) 0.0 0.1 0.5 n/a 0.0 7.8 32.5 n/a n/a 0.0 0.2 0.4 0.0 0.0 0.0 0.0 n/a 0.0 1.3 9.1 51.9 415.2
Vitamin A, IU (IU) 0.0 0.371 0.338 n/a 0.0 n/a 85.049 n/a n/a 0.0 0.743 0.225 55.575 6.472 19.415 0.392 n/a 6.93 6.48 43.2 225.19 1801.52
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 7.125 25.515 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.948 12.96 47.547 380.376
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 7.125 25.515 n/a n/a 0.0 0.0 0.0 2.85 0.323 0.97 0.02 n/a 0.348 1.948 12.96 52.058 416.464
Beta Carotene (mcg) 0.0 0.186 0.188 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.371 0.125 33.25 3.855 11.565 0.205 n/a 3.95 0.0 0.0 53.694 429.552
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.0 0.18 0.43 n/a n/a 1.94 0.01 0.0 0.32 0.02 0.05 0.0 n/a 0.01 0.02 0.26 3.24 25.92
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 36.48 36.48 291.84
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1314.325 0.0 0.0 0.008 n/a 0.0 0.0 0.0 1314.333 10514.664
Lutein + zeaxanthin (mcg) 0.0 0.743 0.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.485 0.4 40.85 0.808 2.424 0.269 n/a 4.024 0.0 0.0 51.603 412.824
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.01 0.03 0.0 n/a n/a n/a 0.0 0.06 0.48
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.11 0.0 n/a 0.02 0.02 0.06 0.01 n/a n/a n/a 0.02 0.24 1.92
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.0 n/a n/a n/a 0.0 0.02 0.16
Vitamin C (mg) 0.0 1.4 1.2 n/a 0.0 0.1 1.4 n/a n/a 0.0 2.7 0.8 4.4 0.0 0.1 0.0 n/a 0.3 0.0 0.5 13.0 104.0
Thiamin (mg) 0.0 0.009 0.008 n/a 0.0 0.026 0.043 n/a n/a 0.0 0.019 0.005 0.024 0.0 0.001 0.0 n/a 0.0 0.004 0.007 0.145 1.16
Riboflavin (mg) 0.0 0.006 0.004 n/a 0.0 0.023 0.0 n/a n/a 0.0 0.011 0.003 0.029 0.0 0.001 0.0 n/a 0.001 0.004 0.007 0.088 0.704
Niacin (mg) 0.0 0.022 0.026 n/a 0.0 0.618 0.238 n/a n/a 0.0 0.045 0.018 0.337 0.006 0.017 0.001 n/a 0.011 0.057 0.612 2.009 16.072
Pantothenic acid (mg) 0.0 0.022 0.023 n/a 0.0 n/a 0.638 n/a n/a 0.0 0.045 0.015 0.057 n/a n/a n/a n/a 0.001 0.027 0.067 0.894 7.152
Vitamin B-6 (mg) 0.0 0.022 0.047 n/a 0.0 0.037 0.34 n/a n/a 0.0 0.045 0.031 0.052 0.001 0.003 0.0 n/a 0.004 0.014 0.024 0.621 4.968
Folate (mcg) 0.0 3.527 0.113 n/a 0.0 1.425 4.252 n/a n/a 0.0 7.054 0.075 3.8 0.257 0.771 0.013 n/a 0.17 0.177 0.72 22.353 178.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 1.06 2.55 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.28 3.9 31.2
Choline (mg) 0.0 1.1 0.9 n/a 0.0 19.6 55.3 n/a n/a 0.0 2.3 0.6 3.3 0.0 0.1 0.0 n/a 0.1 2.3 19.4 105.0 840.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.003 n/a 0.0 n/a 0.196 n/a n/a 0.0 0.004 0.002 0.005 n/a n/a n/a n/a n/a 0.007 0.067 0.285 2.28
Threonine (g) n/a 0.004 0.006 n/a 0.0 n/a 0.765 n/a n/a 0.0 0.007 0.004 0.019 n/a n/a n/a n/a n/a 0.029 0.197 1.031 8.248
Isoleucine (g) n/a 0.002 0.008 n/a 0.0 n/a 0.808 n/a n/a 0.0 0.004 0.006 0.01 n/a n/a n/a n/a n/a 0.03 0.238 1.104 8.832
Leucine (g) n/a 0.006 0.012 n/a 0.0 n/a 1.42 n/a n/a 0.0 0.011 0.008 0.014 n/a n/a n/a n/a n/a 0.053 0.386 1.91 15.28
Lysine (g) n/a 0.007 0.01 n/a 0.0 n/a 1.599 n/a n/a 0.0 0.015 0.007 0.014 n/a n/a n/a n/a n/a 0.06 0.425 2.137 17.096
Methionine (g) n/a 0.0 0.003 n/a 0.0 n/a 0.519 n/a n/a 0.0 0.0 0.002 0.005 n/a n/a n/a n/a n/a 0.019 0.137 0.685 5.48
Cystine (g) n/a 0.0 0.003 n/a 0.0 n/a 0.187 n/a n/a 0.0 0.0 0.002 0.005 n/a n/a n/a n/a n/a 0.007 0.055 0.259 2.072
Phenylalanine (g) n/a 0.006 0.007 n/a 0.0 n/a 0.68 n/a n/a 0.0 0.011 0.005 0.014 n/a n/a n/a n/a n/a 0.025 0.206 0.954 7.632
Tyrosine (g) n/a 0.002 0.003 n/a 0.0 n/a 0.587 n/a n/a 0.0 0.004 0.002 0.01 n/a n/a n/a n/a n/a 0.022 0.163 0.792 6.336
Valine (g) n/a 0.004 0.011 n/a 0.0 n/a 0.902 n/a n/a 0.0 0.007 0.007 0.01 n/a n/a n/a n/a n/a 0.034 0.23 1.204 9.632
Arginine (g) n/a 0.019 0.024 n/a 0.0 n/a 1.046 n/a n/a 0.0 0.037 0.016 0.01 n/a n/a n/a n/a n/a 0.039 0.427 1.617 12.936
Histidine (g) n/a 0.002 0.004 n/a 0.0 n/a 0.51 n/a n/a 0.0 0.004 0.003 0.01 n/a n/a n/a n/a n/a 0.019 0.098 0.65 5.2
Alanine (g) n/a 0.004 0.005 n/a 0.0 n/a 1.055 n/a n/a 0.0 0.007 0.003 0.014 n/a n/a n/a n/a n/a 0.04 0.276 1.404 11.232
Aspartic acid (g) n/a 0.017 0.018 n/a 0.0 n/a 1.786 n/a n/a 0.0 0.033 0.012 0.076 n/a n/a n/a n/a n/a 0.067 0.504 2.514 20.112
Glutamic acid (g) n/a 0.048 0.03 n/a 0.0 n/a 2.602 n/a n/a 0.0 0.097 0.02 0.228 n/a n/a n/a n/a n/a 0.097 0.833 3.956 31.648
Glycine (g) n/a 0.006 0.008 n/a 0.0 n/a 0.833 n/a n/a 0.0 0.011 0.005 0.01 n/a n/a n/a n/a n/a 0.032 0.295 1.199 9.592
Proline (g) n/a 0.002 0.004 n/a 0.0 n/a 0.621 n/a n/a 0.0 0.004 0.003 0.01 n/a n/a n/a n/a n/a 0.023 0.161 0.826 6.608
Serine (g) n/a 0.004 0.007 n/a 0.0 n/a 0.714 n/a n/a 0.0 0.007 0.005 0.014 n/a n/a n/a n/a n/a 0.027 0.192 0.97 7.76
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 18.24 31.468 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.452 36.48 87.64 701.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.007 0.003 n/a 0.0 0.137 0.247 n/a n/a 1.864 0.015 0.002 0.01 0.002 0.007 0.001 n/a 0.0 0.018 0.079 2.394 19.152
Phytosterols (mg) n/a 2.784 n/a n/a 0.0 n/a n/a n/a n/a 29.835 5.569 n/a n/a 0.19 0.571 0.121 n/a 0.044 n/a n/a 39.115 312.92
Monounsaturated Fat (g) 0.0 0.002 0.0 n/a 0.0 0.257 0.213 n/a n/a 9.85 0.004 0.0 0.01 0.001 0.002 0.001 n/a 0.0 0.015 0.06 10.413 83.304
Polyunsaturated (g) 0.0 0.004 0.009 n/a 0.0 0.2 0.391 n/a n/a 1.42 0.007 0.006 0.024 0.005 0.015 0.001 n/a 0.002 0.026 0.161 2.271 18.168