Receta Seafood Stew With Cabbage And Carrots - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
clam juice
362.4g |
onion
144.0g |
riesling wine
118.4g |
garlic
7.4g |
thyme
1.63g |
clams
174.0g |
orange roughy
283.5g |
shrimp
42.0g |
sea scallops
180.0g |
whipping cream
40.0g |
butter
42.6g |
cabbage
284.8g |
carrot
64.08g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.17 | 1.58 | 0.08 | 0.47 | 0.09 | 22.22 | 46.52 | 8.53 | 30.2 | 0.82 | 0.36 | 3.65 | 0.6 | 117.3 | 117.3 |
| Total Fat (g) | 0.72 | 0.14 | 0.0 | 0.04 | 0.03 | 1.69 | 1.98 | 0.73 | 1.37 | 14.8 | 34.55 | 0.28 | 0.15 | 56.49 | 56.49 |
| Carbohydrates (g) | 39.68 | 13.45 | 4.43 | 2.44 | 0.4 | 4.47 | 0.0 | 0.38 | 4.25 | 1.12 | 0.03 | 16.52 | 6.14 | 93.31 | 93.31 |
| Ash (g) | 3.08 | 0.5 | 0.2 | 0.11 | 0.05 | 3.25 | 3.06 | 0.5 | 2.75 | 0.18 | 0.02 | 1.82 | 0.62 | 16.16 | 16.16 |
| Calories (kcal) | 173.952 | 57.6 | 94.72 | 11.019 | 1.648 | 128.76 | 215.46 | 44.52 | 158.4 | 138.0 | 305.442 | 71.2 | 26.273 | 1426.994 | 1426.994 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.92 | 0.92 | 0.92 |
| Sucrose (g) | n/a | 1.43 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.23 | 2.3 | 3.95 | 3.95 |
| Glucose (dextrose) (g) | n/a | 2.84 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.76 | 0.38 | 7.97 | 7.97 |
| Fructose (g) | n/a | 1.86 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.13 | 0.35 | 6.34 | 6.34 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.0 | 0.03 | 0.03 |
| Alcohol (g) | 0.0 | 0.0 | 11.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 11.2 |
| Water (g) | 316.74 | 128.32 | 102.49 | 4.33 | 1.06 | 142.37 | 214.52 | 31.86 | 141.43 | 23.08 | 7.64 | 262.53 | 56.58 | 1432.95 | 1432.95 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.0 | 6.11 | n/a | 0.07 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.03 | 9.11 | 3.04 | 30.4 | 30.4 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.4 | 2.4 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 1.8 | 13.2 | 13.2 |
| Calcium (mg) | 28.992 | 33.12 | n/a | 13.385 | 6.61 | 80.04 | 25.515 | 21.84 | 43.2 | 26.0 | 10.224 | 113.92 | 21.146 | 423.992 | 423.992 |
| Iron (mg) | 0.54 | 0.3 | n/a | 0.13 | 0.28 | 24.33 | 2.86 | 1.01 | 0.52 | 0.01 | 0.01 | 1.34 | 0.19 | 31.53 | 31.53 |
| Magnesium (mg) | 18.12 | 14.4 | n/a | 1.849 | 2.611 | 15.66 | 48.195 | 15.54 | 100.8 | 2.8 | 0.852 | 34.176 | 7.69 | 262.693 | 262.693 |
| Phosphorus (mg) | 39.864 | 41.76 | n/a | 11.314 | 1.73 | 294.06 | 303.345 | 86.1 | 394.2 | 24.8 | 10.224 | 74.048 | 22.428 | 1303.873 | 1303.873 |
| Potassium (mg) | 322.536 | 210.24 | n/a | 29.654 | 9.939 | 546.36 | 473.445 | 77.7 | 579.6 | 30.0 | 10.224 | 484.16 | 205.056 | 2978.914 | 2978.914 |
| Sodium (mg) | 1311.888 | 5.76 | n/a | 1.257 | 0.147 | 97.44 | 204.12 | 62.16 | 289.8 | 15.2 | 4.686 | 51.264 | 44.215 | 2087.937 | 2087.937 |
| Zinc (mg) | 0.29 | 0.24 | n/a | 0.09 | 0.03 | 2.38 | 0.65 | 0.47 | 1.71 | 0.09 | 0.04 | 0.51 | 0.15 | 6.66 | 6.66 |
| Copper (mg) | 0.109 | 0.058 | n/a | 0.022 | 0.009 | 0.592 | 0.227 | 0.109 | 0.09 | 0.004 | 0.009 | 0.057 | 0.032 | 1.317 | 1.317 |
| Manganese (mg) | 0.109 | 0.187 | n/a | 0.123 | 0.028 | 0.87 | 0.142 | 0.021 | 0.162 | 0.0 | 0.0 | 0.456 | 0.09 | 2.188 | 2.188 |
| Selenium (mcg) | 1.4 | 0.7 | n/a | 1.1 | n/a | 42.3 | 189.1 | 16.0 | 40.0 | 0.2 | 0.4 | 0.9 | 0.1 | 292.1 | 292.1 |
| Vitamin A, IU (IU) | 539.976 | 2.88 | n/a | 0.666 | 77.536 | 522.0 | 198.45 | 75.6 | 90.0 | 588.0 | 1064.574 | 279.104 | 10705.205 | 14143.991 | 14143.991 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 156.6 | 59.535 | 22.68 | 27.0 | 162.0 | 285.846 | 0.0 | 0.0 | 713.661 | 713.661 |
| Vitamin A, RAE (mcg_RAE) | 25.368 | 0.0 | n/a | 0.0 | 3.884 | 156.6 | 59.535 | 22.68 | 27.0 | 164.4 | 291.384 | 14.24 | 535.068 | 1300.159 | 1300.159 |
| Beta Carotene (mcg) | 322.536 | 1.44 | n/a | 0.37 | 46.528 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 67.308 | 119.616 | 5309.028 | 5895.626 | 5895.626 |
| Vitamin E (mg) | 0.4 | 0.03 | n/a | 0.01 | n/a | 0.54 | 3.4 | 0.46 | 0.0 | 0.42 | 0.99 | 0.43 | 0.42 | 7.1 | 7.1 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 6.96 | n/a | 63.84 | n/a | 20.8 | n/a | n/a | n/a | 91.6 | 91.6 |
| Lycopene (mcg) | 10806.768 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.641 | 10807.409 | 10807.409 |
| Lutein + zeaxanthin (mcg) | 72.48 | 5.76 | n/a | 1.183 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.44 | 164.045 | 328.908 | 328.908 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.11 | 0.04 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.16 | 0.16 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 |
| Vitamin C (mg) | 18.1 | 10.7 | n/a | 2.3 | 2.6 | 22.6 | 0.0 | 0.8 | 5.4 | 0.2 | 0.0 | 104.2 | 3.8 | 170.8 | 170.8 |
| Thiamin (mg) | 0.072 | 0.072 | n/a | 0.015 | 0.001 | 0.139 | 0.085 | 0.013 | 0.018 | 0.008 | 0.004 | 0.171 | 0.045 | 0.643 | 0.643 |
| Riboflavin (mg) | 0.036 | 0.043 | n/a | 0.008 | 0.008 | 0.365 | 0.142 | 0.013 | 0.126 | 0.044 | 0.013 | 0.114 | 0.038 | 0.95 | 0.95 |
| Niacin (mg) | 0.834 | 0.173 | n/a | 0.052 | 0.03 | 3.08 | 4.338 | 1.071 | 2.07 | 0.016 | 0.017 | 0.655 | 0.628 | 12.962 | 12.962 |
| Pantothenic acid (mg) | 0.29 | 0.173 | n/a | 0.044 | 0.007 | 0.626 | 0.142 | 0.118 | 0.252 | 0.104 | 0.047 | 0.598 | 0.173 | 2.573 | 2.573 |
| Vitamin B-6 (mg) | 0.217 | 0.173 | n/a | 0.092 | 0.006 | 0.104 | 0.142 | 0.042 | 0.27 | 0.012 | 0.0 | 0.342 | 0.09 | 1.489 | 1.489 |
| Folate (mcg) | 28.992 | 27.36 | n/a | 0.222 | 0.734 | 27.84 | 73.71 | 1.26 | 28.8 | 1.6 | 1.278 | 122.464 | 12.175 | 326.435 | 326.435 |
| Vitamin B-12 (mcg) | 0.11 | 0.0 | n/a | 0.0 | 0.0 | 86.03 | 1.08 | 0.49 | 2.75 | 0.07 | 0.07 | 0.0 | 0.0 | 90.6 | 90.6 |
| Choline (mg) | n/a | 8.8 | n/a | 1.7 | n/a | 113.1 | n/a | 34.0 | 117.0 | 6.7 | 8.0 | 30.5 | 5.6 | 325.4 | 325.4 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.014 | n/a | 0.005 | 0.002 | 0.244 | 0.51 | 0.118 | 0.342 | 0.012 | 0.004 | 0.028 | 0.006 | 1.286 | 1.286 |
| Threonine (g) | 0.036 | 0.029 | n/a | 0.012 | 0.002 | 0.957 | 2.098 | 0.344 | 1.296 | 0.036 | 0.017 | 0.114 | 0.122 | 5.063 | 5.063 |
| Isoleucine (g) | 0.036 | 0.014 | n/a | 0.016 | 0.005 | 0.974 | 2.183 | 0.416 | 1.314 | 0.048 | 0.021 | 0.085 | 0.051 | 5.165 | 5.165 |
| Leucine (g) | 0.072 | 0.043 | n/a | 0.023 | 0.004 | 1.566 | 3.657 | 0.676 | 2.124 | 0.08 | 0.034 | 0.114 | 0.064 | 8.458 | 8.458 |
| Lysine (g) | 0.036 | 0.058 | n/a | 0.02 | 0.002 | 1.653 | 4.224 | 0.743 | 2.25 | 0.064 | 0.03 | 0.114 | 0.064 | 9.258 | 9.258 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.006 | n/a | 0.505 | 1.503 | 0.239 | 0.684 | 0.02 | 0.009 | 0.028 | 0.013 | 3.006 | 3.006 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.005 | n/a | 0.296 | 0.482 | 0.097 | 0.396 | 0.008 | 0.004 | 0.028 | 0.051 | 1.368 | 1.368 |
| Phenylalanine (g) | 0.036 | 0.043 | n/a | 0.013 | n/a | 0.8 | 1.786 | 0.361 | 1.08 | 0.04 | 0.017 | 0.085 | 0.038 | 4.301 | 4.301 |
| Tyrosine (g) | 0.036 | 0.014 | n/a | 0.006 | n/a | 0.713 | 1.616 | 0.286 | 0.972 | 0.04 | 0.017 | 0.057 | 0.026 | 3.783 | 3.783 |
| Valine (g) | 0.036 | 0.029 | n/a | 0.021 | 0.005 | 0.974 | 2.24 | 0.403 | 1.314 | 0.056 | 0.026 | 0.114 | 0.045 | 5.263 | 5.263 |
| Arginine (g) | 0.072 | 0.144 | n/a | 0.047 | n/a | 1.618 | 2.948 | 0.748 | 2.196 | 0.028 | 0.013 | 0.228 | 0.058 | 8.1 | 8.1 |
| Histidine (g) | 0.036 | 0.014 | n/a | 0.008 | n/a | 0.435 | 0.964 | 0.172 | 0.576 | 0.024 | 0.009 | 0.057 | 0.026 | 2.321 | 2.321 |
| Alanine (g) | 0.036 | 0.029 | n/a | 0.01 | n/a | 1.34 | 2.608 | 0.483 | 1.836 | 0.028 | 0.013 | 0.114 | 0.07 | 6.567 | 6.567 |
| Aspartic acid (g) | 0.145 | 0.13 | n/a | 0.036 | n/a | 2.14 | 5.245 | 0.882 | 2.916 | 0.064 | 0.026 | 0.342 | 0.122 | 12.047 | 12.047 |
| Glutamic acid (g) | 0.435 | 0.374 | n/a | 0.06 | n/a | 3.028 | 7.569 | 1.457 | 4.104 | 0.172 | 0.077 | 0.826 | 0.237 | 18.339 | 18.339 |
| Glycine (g) | 0.036 | 0.043 | n/a | 0.015 | n/a | 1.392 | 1.843 | 0.517 | 1.89 | 0.016 | 0.009 | 0.085 | 0.032 | 5.878 | 5.878 |
| Proline (g) | 0.036 | 0.014 | n/a | 0.007 | n/a | 0.905 | 1.559 | 0.281 | 1.242 | 0.08 | 0.034 | 0.142 | 0.032 | 4.334 | 4.334 |
| Serine (g) | 0.036 | 0.029 | n/a | 0.014 | n/a | 0.992 | 1.928 | 0.336 | 1.35 | 0.044 | 0.021 | 0.142 | 0.032 | 4.924 | 4.924 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 59.16 | 170.1 | 63.84 | 59.4 | 54.8 | 91.59 | 0.0 | 0.0 | 498.89 | 498.89 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.058 | n/a | 0.007 | 0.008 | 0.157 | 0.057 | 0.139 | 0.144 | 9.212 | 21.884 | 0.085 | 0.026 | 31.775 | 31.775 |
| Phytosterols (mg) | n/a | 21.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31.328 | n/a | 52.928 | 52.928 |
| Monounsaturated Fat (g) | 0.0 | 0.014 | n/a | 0.001 | 0.001 | 0.139 | 0.68 | 0.105 | 0.072 | 4.276 | 8.955 | 0.057 | 0.006 | 14.307 | 14.307 |
| Polyunsaturated (g) | 0.0 | 0.029 | n/a | 0.018 | 0.009 | 0.487 | 0.312 | 0.281 | 0.468 | 0.548 | 1.295 | 0.057 | 0.077 | 3.581 | 3.581 |