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Receta Seafood Stew With Cabbage And Carrots

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Ingredientes

Cost per recipe $19.92 view details
  • 1 1/2 c. Bottled clam juice
  • 1 c. Minced onion
  • 1/2 c. Riesling wine
  • 1 Tbsp. Chopped garlic
  • 1 Tbsp. Chopped fresh thyme or possibly 1 tsp. dry
  • 12 x Clams, scrubbed
  • 10 ounce Orange roughy fillets, cut into 1-inch pcs
  • 6 lrg Uncooked shrimp, peeled, deveined
  • 6 lrg Sea scallops
  • 1/3 c. Whipping cream
  • 3 Tbsp. Unsalted butter
  • 4 c. Thinly sliced green cabbage, (about 1/2 medium head)
  • 1 lrg Carrot, peeled, grated

Direcciones

  1. Boil clam juice, onion, Riesling, garlic and thyme in heavy Dutch oven 15 min. Add in clams. Cover and cook till clams open, about 6 min. Using tongs, transfer clams to bowl. Throw away any clams which don't open. Add in fish, shrimp and scallops to Dutch oven and simmer till seafood is just cooked through, about 3 min. Using slotted spoon, transfer fish, shrimp and scallops to bowl with clams. Add in cream and boil till liquid is reduced to 3/4 c., about 25 min.
  2. Meanwhile, heat butter in heavy large skillet over medium-high heat. Add in cabbage and carrot and saute/fry till cabbage wilts, about 4 min.
  3. Return shellfish mix to Dutch oven and stir to heat through. Divide cabbage mix between 2 shallow soup bowls. Ladle shellfish stew over.
  4. Serves 2.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1744g
Calories 1427  
Calories from Fat 498 35%
Total Fat 56.49g 71%
Saturated Fat 31.78g 127%
Trans Fat 0.0g  
Cholesterol 499mg 166%
Sodium 2088mg 87%
Potassium 2979mg 85%
Total Carbs 93.31g 25%
Dietary Fiber 13.2g 44%
Sugars 30.4g 20%
Protein 117.3g 188%
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