Receta Seafood Stuffed Portobello Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and pepper, to taste
    Seafood Stuffing
1 lb 18/20 black tiger shrimp, shelled, deveined
    salt, to taste
    black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		portabello mushroom
16.3g 		balsamic vinegar
25.5g 		olive oil
64.8g 		salt
0.0g 		garlic
0.24g 		shallot
0.29g 		lobster
56.7g 		vinegar
6.0g 		olive oil
21.6g 		garlic
0.74g 		shallot
0.59g 		coriander
1.0g 		ginger
0.56g 		salt
0.0g 		pepper
0.0g 		juice
6.25g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.12 0.0 n/a 0.02 0.01 10.66 0.0 0.0 0.05 0.01 0.12 0.01 n/a n/a 0.02 11.43 57.15
Total Fat (g) 0.03 0.0 64.8 n/a 0.0 0.0 0.51 0.0 21.6 0.0 0.0 0.18 0.0 n/a n/a 0.01 87.14 435.7
Carbohydrates (g) 0.83 4.34 0.0 n/a 0.08 0.05 0.28 0.06 0.0 0.24 0.1 0.55 0.1 n/a n/a 0.92 7.55 37.75
Ash (g) 0.17 0.09 0.0 n/a 0.0 0.0 1.25 n/a 0.0 0.01 0.0 0.06 0.0 n/a n/a n/a 1.6 8.0
Calories (kcal) 4.237 22.44 572.832 n/a 0.363 0.212 51.03 1.26 190.944 1.102 0.422 2.98 0.446 n/a n/a 3.751 852.019 4260.095
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 1.93 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.93 9.65
Fructose (g) n/a 1.88 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.88 9.4
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 14.86 19.49 0.0 n/a 0.14 0.23 43.52 5.63 0.0 0.43 0.47 0.09 0.44 n/a n/a 5.28 90.6 453.0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.29 3.81 0.0 n/a 0.0 n/a 0.0 0.02 0.0 0.01 n/a n/a 0.01 n/a n/a 0.89 5.04 25.2
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.7 3.5
Calcium (mg) 1.304 6.885 0.648 n/a 0.441 0.109 27.216 0.42 0.216 1.338 0.217 7.09 0.089 n/a n/a 0.688 46.661 233.305
Iron (mg) 0.1 0.18 0.36 n/a 0.0 0.0 0.17 0.01 0.12 0.01 0.01 0.16 0.0 n/a n/a 0.02 1.16 5.8
Magnesium (mg) 1.793 3.06 0.0 n/a 0.061 0.062 15.309 0.3 0.0 0.185 0.123 3.3 0.24 n/a n/a 0.625 25.057 125.285
Phosphorus (mg) 21.185 4.845 0.0 n/a 0.373 0.176 81.648 0.48 0.0 1.131 0.352 4.09 0.19 n/a n/a 0.875 115.345 576.725
Potassium (mg) 78.873 28.56 0.648 n/a 0.977 0.982 155.925 4.38 0.216 2.965 1.958 12.67 2.316 n/a n/a 6.502 296.971 1484.855
Sodium (mg) 0.978 5.865 1.296 n/a 0.041 0.035 167.832 0.3 0.432 0.126 0.07 0.35 0.073 n/a n/a 0.313 177.711 888.555
Zinc (mg) 0.1 0.02 0.0 n/a 0.0 0.0 1.71 0.0 0.0 0.01 0.0 0.05 0.0 n/a n/a 0.0 1.9 9.5
Copper (mg) 0.065 0.008 0.0 n/a 0.001 0.0 0.941 0.001 0.0 0.002 0.001 0.01 0.001 n/a n/a 0.001 1.031 5.155
Manganese (mg) 0.023 0.033 0.0 n/a 0.004 0.001 0.034 n/a 0.0 0.012 0.002 0.019 0.001 n/a n/a n/a 0.129 0.645
Selenium (mcg) 1.8 n/a 0.0 n/a 0.0 0.0 23.5 0.0 0.0 0.1 0.0 0.3 0.0 n/a n/a 0.0 25.7 128.5
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.022 3.498 39.69 n/a 0.0 0.067 6.974 0.0 0.0 n/a n/a n/a 50.25 251.25
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 11.907 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 11.907 59.535
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.176 11.907 0.0 0.0 0.0 0.352 0.0 0.0 n/a n/a 0.0 12.435 62.175
Beta Carotene (mcg) n/a n/a 0.0 n/a 0.012 n/a 0.0 0.0 0.0 0.037 n/a n/a 0.0 n/a n/a 0.313 0.362 1.81
Vitamin E (mg) 0.0 n/a 9.3 n/a 0.0 n/a 0.83 0.0 3.1 0.0 n/a n/a 0.0 n/a n/a 0.0 13.24 66.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 0.039 n/a 0.0 0.0 0.0 0.118 n/a n/a 0.0 n/a n/a 3.564 3.721 18.605
Tocopherol, beta (mg) 0.0 n/a 0.07 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.1 0.5
Tocopherol, gamma (mg) 0.0 n/a 0.54 n/a n/a n/a n/a n/a 0.18 n/a n/a n/a n/a n/a n/a n/a 0.72 3.6
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 n/a n/a 1.6 2.2 11.0
Thiamin (mg) 0.013 n/a 0.0 n/a 0.0 0.0 0.006 0.0 0.0 0.001 0.0 0.002 0.0 n/a n/a 0.001 0.025 0.125
Riboflavin (mg) 0.078 n/a 0.0 n/a 0.0 0.0 0.028 0.0 0.0 0.001 0.0 0.003 0.0 n/a n/a 0.001 0.112 0.56
Niacin (mg) 0.733 n/a 0.0 n/a 0.002 0.001 0.828 0.0 0.0 0.005 0.001 0.021 0.004 n/a n/a 0.008 1.603 8.015
Pantothenic acid (mg) 0.244 n/a 0.0 n/a 0.001 0.001 0.924 n/a 0.0 0.004 0.002 n/a 0.001 n/a n/a n/a 1.178 5.89
Vitamin B-6 (mg) 0.016 n/a 0.0 n/a 0.003 0.001 0.034 0.0 0.0 0.009 0.002 n/a 0.001 n/a n/a 0.002 0.068 0.34
Folate (mcg) 3.585 n/a 0.0 n/a 0.007 0.1 5.103 0.0 0.0 0.022 0.199 0.0 0.061 n/a n/a 0.0 9.078 45.39
Vitamin B-12 (mcg) 0.01 n/a 0.0 n/a 0.0 n/a 0.53 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.54 2.7
Choline (mg) 3.5 n/a 0.2 n/a 0.1 n/a 45.9 0.0 0.1 0.2 n/a n/a 0.2 n/a n/a 0.2 50.2 251.0
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a 0.0 n/a 0.0 0.0 0.147 n/a 0.0 0.001 0.0 n/a 0.0 n/a n/a n/a 0.153 0.765
Threonine (g) 0.011 n/a 0.0 n/a 0.0 0.0 0.431 n/a 0.0 0.001 0.001 n/a 0.0 n/a n/a n/a 0.445 2.225
Isoleucine (g) 0.008 n/a 0.0 n/a 0.001 0.0 0.516 n/a 0.0 0.002 0.001 n/a 0.0 n/a n/a n/a 0.528 2.64
Leucine (g) 0.013 n/a 0.0 n/a 0.001 0.0 0.845 n/a 0.0 0.002 0.001 n/a 0.0 n/a n/a n/a 0.863 4.315
Lysine (g) 0.01 n/a 0.0 n/a 0.001 0.0 0.93 n/a 0.0 0.002 0.001 n/a 0.0 n/a n/a n/a 0.944 4.72
Methionine (g) 0.003 n/a 0.0 n/a 0.0 0.0 0.301 n/a 0.0 0.001 0.0 n/a 0.0 n/a n/a n/a 0.305 1.525
Cystine (g) 0.002 n/a 0.0 n/a 0.0 n/a 0.119 n/a 0.0 0.001 n/a n/a 0.0 n/a n/a n/a 0.121 0.605
Phenylalanine (g) 0.01 n/a 0.0 n/a 0.0 0.0 0.448 n/a 0.0 0.001 0.0 n/a 0.0 n/a n/a n/a 0.46 2.3
Tyrosine (g) 0.007 n/a 0.0 n/a 0.0 0.0 0.357 n/a 0.0 0.001 0.0 n/a 0.0 n/a n/a n/a 0.365 1.825
Valine (g) 0.024 n/a 0.0 n/a 0.001 0.0 0.499 n/a 0.0 0.002 0.001 n/a 0.0 n/a n/a n/a 0.528 2.64
Arginine (g) 0.011 n/a 0.0 n/a 0.002 0.001 0.93 n/a 0.0 0.005 0.001 n/a 0.0 n/a n/a n/a 0.949 4.745
Histidine (g) 0.007 n/a 0.0 n/a 0.0 0.0 0.215 n/a 0.0 0.001 0.0 n/a 0.0 n/a n/a n/a 0.224 1.12
Alanine (g) 0.018 n/a 0.0 n/a 0.0 0.0 0.607 n/a 0.0 0.001 0.001 n/a 0.0 n/a n/a n/a 0.627 3.135
Aspartic acid (g) 0.024 n/a 0.0 n/a 0.001 0.001 1.1 n/a 0.0 0.004 0.001 n/a 0.001 n/a n/a n/a 1.132 5.66
Glutamic acid (g) 0.046 n/a 0.0 n/a 0.002 0.002 1.82 n/a 0.0 0.006 0.003 n/a 0.001 n/a n/a n/a 1.879 9.395
Glycine (g) 0.01 n/a 0.0 n/a 0.0 0.0 0.641 n/a 0.0 0.001 0.001 n/a 0.0 n/a n/a n/a 0.654 3.27
Proline (g) 0.011 n/a 0.0 n/a 0.0 0.0 0.352 n/a 0.0 0.001 0.001 n/a 0.0 n/a n/a n/a 0.366 1.83
Serine (g) 0.011 n/a 0.0 n/a 0.0 0.0 0.42 n/a 0.0 0.001 0.001 n/a 0.0 n/a n/a n/a 0.434 2.17
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 53.865 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 53.865 269.325
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 8.949 n/a 0.0 0.0 0.102 0.0 2.983 0.001 0.0 0.01 0.001 n/a n/a 0.002 12.053 60.265
Phytosterols (mg) n/a n/a 143.208 n/a n/a 0.015 n/a n/a 47.736 n/a 0.029 0.46 0.084 n/a n/a n/a 191.532 957.66
Monounsaturated Fat (g) 0.0 n/a 47.278 n/a 0.0 0.0 0.147 0.0 15.759 0.0 0.0 0.136 0.001 n/a n/a 0.0 63.322 316.61
Polyunsaturated (g) 0.013 n/a 6.817 n/a 0.001 0.0 0.085 0.0 2.272 0.002 0.0 0.018 0.001 n/a n/a 0.001 9.21 46.05