Receta Seafood Vegetable Kabobs - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
shrimp
36.0g |
lemon juice
3.81g |
oil
2.25g |
sauce
0.38g |
salt
0.19g |
pepper
0.07g |
garlic
0.65g |
sea scallops
30.0g |
bell pepper
33.62g |
squash
18.81g |
spray
0.08g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.31 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 | 5.03 | 0.33 | 0.23 | 0.0 | 12.97 | 51.88 |
| Total Fat (g) | 0.62 | 0.0 | 2.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 0.1 | 0.03 | 0.06 | 3.3 | 13.2 |
| Carbohydrates (g) | 0.33 | 0.33 | 0.0 | 0.1 | 0.0 | 0.04 | 0.22 | 0.71 | 2.03 | 0.63 | 0.02 | 4.4 | 17.6 |
| Ash (g) | 0.43 | 0.01 | 0.0 | n/a | 0.19 | 0.0 | 0.01 | 0.46 | 0.16 | 0.12 | 0.0 | 1.38 | 5.52 |
| Calories (kcal) | 38.16 | 0.953 | 19.89 | 0.393 | 0.0 | 0.166 | 0.972 | 26.4 | 10.422 | 3.01 | 0.594 | 100.96 | 403.84 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.04 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.65 | 0.14 | n/a | 0.79 | 3.16 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.76 | 0.18 | n/a | 0.94 | 3.76 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 27.31 | 3.46 | 0.0 | 0.27 | 0.0 | 0.01 | 0.38 | 23.57 | 31.0 | 17.8 | 0.0 | 103.8 | 415.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.09 | 0.0 | 0.1 | 0.0 | 0.0 | 0.01 | 0.0 | 1.41 | 0.41 | 0.0 | 2.02 | 8.08 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 1.0 | 4.0 |
| Calcium (mg) | 18.72 | 0.267 | 0.0 | 0.034 | 0.045 | 0.284 | 1.181 | 7.2 | 2.353 | 2.822 | 0.0 | 32.906 | 131.624 |
| Iron (mg) | 0.87 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.09 | 0.14 | 0.07 | 0.0 | 1.2 | 4.8 |
| Magnesium (mg) | 13.32 | 0.229 | 0.0 | 0.023 | 0.002 | 0.126 | 0.163 | 16.8 | 4.034 | 3.198 | n/a | 37.895 | 151.58 |
| Phosphorus (mg) | 73.8 | 0.229 | 0.0 | 0.042 | 0.0 | 0.112 | 0.998 | 65.7 | 8.741 | 7.148 | n/a | 156.77 | 627.08 |
| Potassium (mg) | 66.6 | 4.728 | 0.0 | 0.362 | 0.015 | 0.818 | 2.617 | 96.6 | 70.938 | 49.282 | n/a | 291.96 | 1167.84 |
| Sodium (mg) | 53.28 | 0.038 | 0.0 | 0.034 | 72.671 | 0.029 | 0.111 | 48.3 | 1.345 | 0.376 | 0.044 | 176.228 | 704.912 |
| Zinc (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.29 | 0.08 | 0.05 | n/a | 0.83 | 3.32 |
| Copper (mg) | 0.094 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | 0.015 | 0.007 | 0.009 | n/a | 0.129 | 0.516 |
| Manganese (mg) | 0.018 | 0.0 | n/a | n/a | 0.0 | 0.004 | 0.011 | 0.027 | 0.037 | 0.034 | n/a | 0.131 | 0.524 |
| Selenium (mcg) | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.7 | 0.0 | 0.0 | n/a | 20.5 | 82.0 |
| Vitamin A, IU (IU) | 64.8 | 0.763 | 0.0 | n/a | 0.0 | 0.194 | 0.059 | 15.0 | 1052.642 | 37.62 | 0.0 | 1171.078 | 4684.312 |
| Retinol (mcg) | 19.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | 23.94 | 95.76 |
| Vitamin A, RAE (mcg_RAE) | 19.44 | 0.038 | 0.0 | 0.079 | 0.0 | 0.01 | 0.0 | 4.5 | 52.783 | 1.881 | n/a | 78.732 | 314.928 |
| Beta Carotene (mcg) | 0.0 | 0.114 | 0.0 | 0.94 | 0.0 | 0.101 | 0.033 | 0.0 | 545.989 | 22.572 | n/a | 569.749 | 2278.996 |
| Vitamin E (mg) | 0.4 | 0.01 | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.53 | 0.02 | n/a | 1.16 | 4.64 |
| Vitamin D (IU) | 54.72 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 54.72 | 218.88 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.004 | 0.016 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.343 | 0.0 | 0.102 | 0.0 | 0.133 | 0.104 | 0.0 | 17.146 | 399.713 | n/a | 417.541 | 1670.164 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.04 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.05 | n/a | n/a | 0.09 | 0.36 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 42.9 | 3.2 | 0.0 | 49.7 | 198.8 |
| Thiamin (mg) | 0.011 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.003 | 0.017 | 0.009 | n/a | 0.043 | 0.172 |
| Riboflavin (mg) | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.021 | 0.03 | 0.026 | n/a | 0.09 | 0.36 |
| Niacin (mg) | 0.918 | 0.004 | 0.0 | 0.001 | 0.0 | 0.001 | 0.005 | 0.345 | 0.329 | 0.092 | n/a | 1.695 | 6.78 |
| Pantothenic acid (mg) | 0.101 | 0.004 | 0.0 | n/a | 0.0 | n/a | 0.004 | 0.042 | 0.108 | 0.03 | n/a | 0.288 | 1.152 |
| Vitamin B-6 (mg) | 0.036 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.045 | 0.097 | 0.041 | n/a | 0.23 | 0.92 |
| Folate (mcg) | 1.08 | 0.496 | 0.0 | 0.023 | 0.0 | 0.007 | 0.02 | 4.8 | 15.465 | 5.455 | n/a | 27.344 | 109.376 |
| Vitamin B-12 (mcg) | 0.42 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.46 | 0.0 | 0.0 | n/a | 0.88 | 3.52 |
| Choline (mg) | 29.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 19.5 | 1.9 | 1.3 | n/a | 52.1 | 208.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.101 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.057 | 0.003 | 0.002 | n/a | 0.163 | 0.652 |
| Threonine (g) | 0.295 | n/a | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.216 | 0.013 | 0.006 | n/a | 0.531 | 2.124 |
| Isoleucine (g) | 0.356 | n/a | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.219 | 0.007 | 0.008 | n/a | 0.591 | 2.364 |
| Leucine (g) | 0.58 | n/a | 0.0 | n/a | 0.0 | n/a | 0.002 | 0.354 | 0.013 | 0.013 | n/a | 0.962 | 3.848 |
| Lysine (g) | 0.637 | n/a | 0.0 | n/a | 0.0 | n/a | 0.002 | 0.375 | 0.013 | 0.013 | n/a | 1.041 | 4.164 |
| Methionine (g) | 0.205 | n/a | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.114 | 0.003 | 0.004 | n/a | 0.327 | 1.308 |
| Cystine (g) | 0.083 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.066 | 0.007 | 0.002 | n/a | 0.158 | 0.632 |
| Phenylalanine (g) | 0.31 | n/a | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.18 | 0.017 | 0.008 | n/a | 0.515 | 2.06 |
| Tyrosine (g) | 0.245 | n/a | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.162 | 0.003 | 0.006 | n/a | 0.416 | 1.664 |
| Valine (g) | 0.346 | n/a | 0.0 | n/a | 0.0 | n/a | 0.002 | 0.219 | 0.01 | 0.009 | n/a | 0.586 | 2.344 |
| Arginine (g) | 0.641 | n/a | 0.0 | n/a | 0.0 | n/a | 0.004 | 0.366 | 0.013 | 0.009 | n/a | 1.034 | 4.136 |
| Histidine (g) | 0.148 | n/a | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.096 | 0.007 | 0.006 | n/a | 0.257 | 1.028 |
| Alanine (g) | 0.414 | n/a | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.306 | 0.01 | 0.011 | n/a | 0.742 | 2.968 |
| Aspartic acid (g) | 0.756 | n/a | 0.0 | n/a | 0.0 | n/a | 0.003 | 0.486 | 0.094 | 0.026 | n/a | 1.366 | 5.464 |
| Glutamic acid (g) | 1.249 | n/a | 0.0 | n/a | 0.0 | n/a | 0.005 | 0.684 | 0.071 | 0.024 | n/a | 2.034 | 8.136 |
| Glycine (g) | 0.443 | n/a | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.315 | 0.01 | 0.008 | n/a | 0.777 | 3.108 |
| Proline (g) | 0.241 | n/a | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.207 | 0.007 | 0.008 | n/a | 0.463 | 1.852 |
| Serine (g) | 0.288 | n/a | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.225 | 0.017 | 0.009 | n/a | 0.54 | 2.16 |
| Cholesterol (mg) | 54.72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | 64.62 | 258.48 |
| Trans Fat (g) | n/a | n/a | 0.058 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.058 | 0.232 |
| Saturated Fat (g) | 0.119 | 0.0 | 0.167 | 0.0 | 0.0 | 0.001 | 0.001 | 0.024 | 0.01 | 0.008 | 0.009 | 0.338 | 1.352 |
| Phytosterols (mg) | n/a | n/a | 5.625 | n/a | 0.0 | 0.06 | n/a | n/a | n/a | n/a | n/a | 5.685 | 22.74 |
| Monounsaturated Fat (g) | 0.09 | 0.0 | 0.511 | 0.0 | 0.0 | 0.001 | 0.0 | 0.012 | 0.0 | 0.004 | 0.042 | 0.66 | 2.64 |
| Polyunsaturated (g) | 0.241 | 0.0 | 1.466 | 0.0 | 0.0 | 0.001 | 0.002 | 0.078 | 0.024 | 0.017 | 0.007 | 1.835 | 7.34 |