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Seared Ahi Tuna Encrusted With Roasted Pumpkin Seeds - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

Â Â Salt to taste

Â Â (preferably French or possibly Ligurian)

Â Â Freshly-grnd black pepper to taste

3 x egg whites

1 x ahi tuna fillet, 1" thick - (abt 1 lb)

Â Â A splash of dry white wine

Ingredients	Per Serving Qty	Common Price	Price per Serving
3/4 c. pumpkin seeds coarsely minced	1/4 cup	n/a
1/4 c. dry white bread crumbs	1 tablespoon	$1.79 per 15 ounces	$0.04
1/4 c. mild extra-virgin extra virgin olive oil	1 tablespoon	$5.99 per 16 fluid ounces	$0.25
1/2 tsp paprika	1/6 teaspoon	$1.79 per ounce	$0.02
1/2 tsp curry pwdr	1/6 teaspoon	$3.49 per 6 ounces	$0.01
Total per Serving			$0.32
Total Recipe			$0.95