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Seared Ahi Tuna with a Honey Ginger Lime Glaze
by
Wendy DeMarzo
Calificación: 4.0
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%20%20If%20you've%20been%20reading%20this%20blog%20at%20all,%20you%20know%20that%20I%20love%20fish%20and%20seafood.%20%20So%20I%20was%20going%20to%20pull%20out%20all%20the%20stops%20for%20this%20meal%20and%20then%20savor%20every%20bite!%3C/p%3E%3Cp%3EI%20purchased%20a%20piece%20just%20under%20one%20pound.%20%20That%20fed%20the%20two%20of%20us,%20plus%20a%20tuna%20salad%20the%20next%20night%20for%20me.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EFor%20the%20glaze:%3C/p%3E%3Cp%3EPlace%20all%20these%20in%20a%20small%20pan.%20%20Heat%20to%20boiling,%20stirring%20for%20about%20a%20minute.%20%20Remove%20from%20heat%20and%20reserve.%3C/p%3E%3Cp%3ETo%20prepare%20the%20tuna,%20I%20cut%20it%20into%204%20oz%20size%20pieces.%20%20Lightly%20dust%20with%20five%20spice%20powder%20%20(optional)%20and%20spray%20with%20pan%20spray%20(otherwise%20it%20will%20stick%20as%20you%20sear%20it).%3C/p%3E%3Cp%3EI%20served%20the%20tuna%20with%20roasted%20bok%20choy%20brushed%20with%20cilantro%20butter%20alongside%20portobella%20%20mushrooms,%20garlic%20and%20onion.%3C/p%3E%3Cp%3EFor%20the%20Bok%20Choy%20side%20dish:%3C/p%3E%3Cp%3E2%20baby%20bok%20choy%3C/p%3E%3Cp%3E2%20portobella%20mushrooms,%20sliced%3C/p%3E%3Cp%3E1/2%20onion%3C/p%3E%3Cp%3Ecloves%20of%20garlic,%20as%20many%20as%20you%20want.%3C/p%3E%3Cp%3EArrange%20in%20a%20roasting%20pan%20and%20drizzle%20with%20about%201%20Tbsp%20of%20olive%20oil,%20salt%20and%20pepper.%20%20Roast%20at%20400%20degrees%20in%20the%20oven,%20turning%20once,%20%20for%20about%2015-20%20minutes.%20%20Soften%20or%20microwave%201%20Tbsp%20butter.%20%20%20Add%201%20Tbsp%20minced%20fresh%20cilantro.%20%20When%20the%20veggies%20are%20done,%20remove%20and%20brush%20with%20the%20cilantro%20butter.%3C/p%3E%3Cp%3EBack%20to%20the%20tuna.%20%20In%20a%20skillet,%20preferably%20cast%20iron,%20heat%20the%20pan%20on%20high%20heat.%20%20Add%20the%20tuna%20and%20sear%20on%20both%20sides%20to%20your%20degree%20of%20done.%20%20I%20like%20mine%20rare%20in%20the%20middle%20but%20I%20cooked%20this%20longer%20so%20hubby%20would%20eat%20it.%3C/p%3E%3Cp%3EWhen%20done,%20plate%20it%20up%20and%20pour%20the%20glaze%20on%20top%20and%20serve%20with%20the%20vegetables.%20%20This%20meal%20was%20full%20of%20flavor%20and%20light,%20but%20satisfying.%20%20I'll%20definitely%20have%20this%20again,%20soon!%20%20It%20would%20be%20great%20with%20salmon%20or%20halibut,%20too!%3C/p%3E){kind=link}