Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsps. extra virgin olive oil
juice of 1/2 a lemon
a few dashes worschestshire sauce
one anchovy filet, minced
2 tbsps. low fat sour cream
2 washed Romaine lettuce hearts, torn into bite sized pieces
Low fat croutons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wine vinegar
14.94g 		sugar
1.05g 		garlics
1.96g 		mustard
1.25g 		anchovy
0.0g 		pepper
24.4g 		parmesan cheese
1.04g 		croutons
0.0g 		scallops
7.5g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.12 0.05 n/a 0.21 0.4 n/a 1.26 2.05 8.2
Total Fat (g) 0.0 0.0 0.01 0.05 n/a 0.04 0.3 n/a 0.06 0.46 1.84
Carbohydrates (g) 0.04 1.05 0.65 0.07 n/a 1.13 0.04 n/a 0.18 3.16 12.64
Ash (g) 0.03 0.0 0.03 0.05 n/a 0.1 0.08 n/a 0.11 0.4 1.6
Calories (kcal) 2.838 4.064 2.917 0.838 n/a 4.879 4.493 n/a 6.6 26.628 106.512
Starch (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a 0.0 n/a 0.03 0.0 n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 0.28 0.0 n/a n/a 0.29 1.16
Fructose (g) n/a n/a n/a 0.0 n/a 0.27 0.0 n/a n/a 0.28 1.12
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 14.11 0.0 1.15 1.03 n/a 22.9 0.22 n/a 5.89 45.31 181.24
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.02 0.01 n/a 0.59 0.01 n/a 0.0 1.67 6.68
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.5 2.0
Calcium (mg) 0.896 0.011 3.543 0.725 n/a 2.44 11.561 n/a 1.8 20.976 83.904
Iron (mg) 0.07 0.0 0.03 0.02 n/a 0.08 0.01 n/a 0.02 0.23 0.92
Magnesium (mg) 0.598 0.0 0.489 0.613 n/a 2.44 0.396 n/a 4.2 8.735 34.94
Phosphorus (mg) 1.195 0.0 2.995 1.325 n/a 4.879 7.6 n/a 16.425 34.419 137.676
Potassium (mg) 5.826 0.021 7.85 1.725 n/a 42.691 1.303 n/a 24.15 83.566 334.264
Sodium (mg) 1.195 0.0 0.333 14.188 n/a 0.732 15.94 n/a 12.075 44.462 177.848
Zinc (mg) 0.0 0.0 0.02 0.01 n/a 0.03 0.04 n/a 0.07 0.18 0.72
Copper (mg) 0.001 0.0 0.006 0.001 n/a 0.017 0.003 n/a 0.004 0.032 0.128
Manganese (mg) 0.007 0.0 0.033 0.005 n/a 0.029 0.001 n/a 0.007 0.082 0.328
Selenium (mcg) n/a 0.0 0.3 0.4 n/a 0.0 0.2 n/a 1.7 2.5 10.0
Vitamin A, IU (IU) 0.0 0.0 0.176 0.888 n/a 90.262 4.608 n/a 3.75 99.683 398.732
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 1.22 n/a 1.125 2.345 9.38
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.05 n/a 4.391 1.251 n/a 1.125 6.817 27.268
Beta Carotene (mcg) n/a 0.0 0.098 0.363 n/a 50.742 0.323 n/a 0.0 51.525 206.1
Vitamin E (mg) n/a 0.0 0.0 0.0 n/a 0.09 0.0 n/a 0.0 0.1 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.313 0.225 n/a 83.187 0.0 n/a 0.0 83.725 334.9
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a 0.0 n/a n/a 0.0 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.6 0.0 n/a 19.6 0.0 n/a 0.2 20.5 82.0
Thiamin (mg) n/a 0.0 0.004 0.004 n/a 0.015 0.0 n/a 0.001 0.024 0.096
Riboflavin (mg) n/a 0.0 0.002 0.0 n/a 0.007 0.005 n/a 0.005 0.02 0.08
Niacin (mg) n/a 0.0 0.014 0.007 n/a 0.117 0.001 n/a 0.086 0.225 0.9
Pantothenic acid (mg) n/a 0.0 0.012 0.004 n/a 0.024 0.003 n/a 0.011 0.054 0.216
Vitamin B-6 (mg) n/a 0.0 0.024 0.001 n/a 0.054 0.001 n/a 0.011 0.09 0.36
Folate (mcg) n/a 0.0 0.059 0.088 n/a 2.44 0.104 n/a 1.2 3.89 15.56
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.02 n/a 0.11 0.14 0.56
Choline (mg) n/a 0.0 0.5 0.3 n/a 1.3 0.2 n/a 4.9 7.1 28.4
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.0 n/a 0.002 0.005 n/a 0.014 0.024 0.096
Threonine (g) n/a n/a 0.003 0.002 n/a 0.01 0.015 n/a 0.054 0.084 0.336
Isoleucine (g) n/a n/a 0.004 0.002 n/a 0.005 0.021 n/a 0.055 0.086 0.344
Leucine (g) n/a n/a 0.006 0.004 n/a 0.01 0.039 n/a 0.089 0.147 0.588
Lysine (g) n/a n/a 0.005 0.003 n/a 0.01 0.031 n/a 0.094 0.143 0.572
Methionine (g) n/a n/a 0.002 0.001 n/a 0.002 0.011 n/a 0.029 0.044 0.176
Cystine (g) n/a n/a 0.001 0.001 n/a 0.002 0.001 n/a 0.017 0.023 0.092
Phenylalanine (g) n/a n/a 0.004 0.002 n/a 0.022 0.022 n/a 0.045 0.094 0.376
Tyrosine (g) n/a n/a 0.002 0.002 n/a 0.002 0.024 n/a 0.041 0.071 0.284
Valine (g) n/a n/a 0.006 0.003 n/a 0.01 0.026 n/a 0.055 0.099 0.396
Arginine (g) n/a n/a 0.012 0.003 n/a 0.007 0.016 n/a 0.092 0.131 0.524
Histidine (g) n/a n/a 0.002 0.002 n/a 0.002 0.011 n/a 0.024 0.041 0.164
Alanine (g) n/a n/a 0.003 0.002 n/a 0.01 0.012 n/a 0.077 0.103 0.412
Aspartic acid (g) n/a n/a 0.01 0.005 n/a 0.051 0.028 n/a 0.122 0.215 0.86
Glutamic acid (g) n/a n/a 0.016 0.009 n/a 0.046 0.091 n/a 0.171 0.333 1.332
Glycine (g) n/a n/a 0.004 0.003 n/a 0.007 0.008 n/a 0.079 0.101 0.404
Proline (g) n/a n/a 0.002 0.005 n/a 0.005 0.048 n/a 0.052 0.111 0.444
Serine (g) n/a n/a 0.004 0.003 n/a 0.012 0.024 n/a 0.056 0.099 0.396
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.917 n/a 2.475 3.392 13.568
Trans Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.002 0.003 n/a 0.015 0.18 n/a 0.006 0.206 0.824
Phytosterols (mg) n/a n/a n/a n/a n/a 2.196 n/a n/a n/a 2.196 8.784
Monounsaturated Fat (g) n/a 0.0 0.0 0.033 n/a 0.002 0.087 n/a 0.003 0.126 0.504
Polyunsaturated (g) n/a 0.0 0.005 0.012 n/a 0.015 0.012 n/a 0.02 0.063 0.252