Receta Seared Digby Scallop Ceaser Salad...low fat dressing
Ingredientes
- 2 tbsps. extra virgin olive oil
- 1/4 cup red wine vinegar
- juice of 1/2 a lemon
- 1 tsp. sugar
- a few dashes worschestshire sauce
- 3 garlic cloves, crushed
- 1 tsp. dijon mustard
- one anchovy filet, minced
- 2 tbsps. low fat sour cream
- Fresh cracked pepper to taste
- 2 washed Romaine lettuce hearts, torn into bite sized pieces
- 2 tsps. grated parmesan cheese
- Low fat croutons
- Large scallops
Direcciones
- Whisk first 10 ingredients together well and set aside so the flavors can develop for 15 minutes. Dry off scallops and sear off in a little olive oil, a minute on one side, 30 seconds on the other side.....you don't want to overcook them! Toss lettuce with croutons and parmesan cheese. Top with scallops.
Links Útiles
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 52g | |
Recipe makes 4 servings | |
Calories 27 | |
Calories from Fat 4 | 15% |
Total Fat 0.46g | 1% |
Saturated Fat 0.21g | 1% |
Trans Fat 0.0g | |
Cholesterol 3mg | 1% |
Sodium 44mg | 2% |
Potassium 84mg | 2% |
Total Carbs 3.16g | 1% |
Dietary Fiber 0.5g | 2% |
Sugars 1.67g | 1% |
Protein 2.05g | 3% |