Receta Seared Sesame Coated Tuna Over Arugula Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	sesame oil 6.8g	sesame 25.0g	arugula 24.0g	lettuce 34.0g	soy sauce 2.0g	garlic 0.61g	ginger 0.47g	sugar 4.2g	vinegar 15.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	5.11	0.62	0.45	0.13	0.04	0.01	0.0	0.0	n/a	6.36	12.72
Total Fat (g)	6.8	15.3	0.16	0.07	0.0	0.0	0.0	0.0	0.0	n/a	22.34	44.68
Carbohydrates (g)	0.0	2.93	0.88	0.77	0.15	0.2	0.08	4.2	0.14	n/a	9.35	18.7
Ash (g)	0.0	0.72	0.34	0.19	0.31	0.01	0.0	0.0	n/a	n/a	1.56	3.12
Calories (kcal)	60.112	157.75	6.0	5.44	1.06	0.907	0.372	16.254	3.15	n/a	251.045	502.09
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.09	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.09	0.18
Glucose (dextrose) (g)	n/a	0.03	n/a	0.07	n/a	n/a	n/a	n/a	n/a	n/a	0.1	0.2
Fructose (g)	n/a	0.02	n/a	0.1	n/a	n/a	n/a	n/a	n/a	n/a	0.11	0.22
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	0.94	22.01	32.52	1.42	0.36	0.37	0.0	14.07	n/a	71.68	143.36
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.12	0.49	0.16	0.03	0.01	0.01	4.2	0.06	n/a	5.08	10.16
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.9	0.4	0.3	0.0	0.0	0.0	0.0	0.0	n/a	3.6	7.2
Calcium (mg)	0.0	15.0	38.4	11.22	0.38	1.102	0.074	0.042	1.05	n/a	67.269	134.538
Iron (mg)	0.0	1.59	0.35	0.41	0.04	0.01	0.0	0.0	0.03	n/a	2.43	4.86
Magnesium (mg)	0.0	86.25	11.28	4.08	0.86	0.152	0.2	0.0	0.75	n/a	103.572	207.144
Phosphorus (mg)	0.0	166.75	12.48	9.52	2.5	0.932	0.158	0.0	1.2	n/a	193.54	387.08
Potassium (mg)	0.0	92.5	88.56	63.58	4.34	2.442	1.93	0.084	10.95	n/a	264.386	528.772
Sodium (mg)	0.0	11.75	6.48	8.5	112.74	0.104	0.06	0.0	0.75	n/a	140.384	280.768
Zinc (mg)	0.0	1.68	0.11	0.07	0.01	0.01	0.0	0.0	0.01	n/a	1.89	3.78
Copper (mg)	0.0	0.35	0.019	0.01	0.002	0.002	0.001	0.0	0.002	n/a	0.386	0.772
Manganese (mg)	n/a	0.36	0.077	0.068	0.008	0.01	0.001	0.0	n/a	n/a	0.524	1.048
Selenium (mcg)	0.0	24.4	0.1	0.5	0.0	0.1	0.0	0.0	0.0	n/a	25.1	50.2
Vitamin A, IU (IU)	0.0	16.5	569.52	2547.28	0.0	0.055	0.0	0.0	n/a	n/a	3133.355	6266.71
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.75	28.56	127.5	0.0	0.0	0.0	0.0	0.0	n/a	156.81	313.62
Beta Carotene (mcg)	0.0	10.0	341.76	1528.3	0.0	0.03	0.0	0.0	0.0	n/a	1880.09	3760.18
Vitamin E (mg)	0.1	0.42	0.1	0.05	0.0	0.0	0.0	0.0	0.0	n/a	0.67	1.34
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	853.2	586.16	0.0	0.097	0.0	0.0	0.0	n/a	1439.457	2878.914
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.08	n/a	n/a	n/a	n/a	n/a	n/a	0.08	0.16
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	3.6	1.3	0.0	0.2	0.0	0.0	0.0	n/a	5.1	10.2
Thiamin (mg)	0.0	0.175	0.01	0.02	0.001	0.001	0.0	0.0	0.0	n/a	0.207	0.414
Riboflavin (mg)	0.0	0.023	0.022	0.027	0.003	0.001	0.0	0.001	0.0	n/a	0.076	0.152
Niacin (mg)	0.0	1.45	0.074	0.109	0.044	0.004	0.003	0.0	0.0	n/a	1.685	3.37
Pantothenic acid (mg)	0.0	0.073	0.106	0.048	0.006	0.004	0.001	0.0	n/a	n/a	0.236	0.472
Vitamin B-6 (mg)	0.0	0.1	0.017	0.034	0.003	0.008	0.001	0.0	0.0	n/a	0.162	0.324
Folate (mcg)	0.0	28.75	23.28	12.24	0.28	0.018	0.051	0.0	0.0	n/a	64.619	129.238
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.0	6.4	3.7	4.0	0.4	0.1	0.1	0.0	0.0	n/a	14.7	29.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.083	n/a	0.007	0.002	0.0	0.0	n/a	n/a	n/a	0.092	0.184
Threonine (g)	0.0	0.183	n/a	0.017	0.005	0.001	0.0	n/a	n/a	n/a	0.206	0.412
Isoleucine (g)	0.0	0.188	n/a	0.014	0.006	0.001	0.0	n/a	n/a	n/a	0.209	0.418
Leucine (g)	0.0	0.375	n/a	0.024	0.01	0.002	0.0	n/a	n/a	n/a	0.411	0.822
Lysine (g)	0.0	0.163	n/a	0.017	0.007	0.002	0.0	n/a	n/a	n/a	0.189	0.378
Methionine (g)	0.0	0.22	n/a	0.007	0.002	0.0	0.0	n/a	n/a	n/a	0.229	0.458
Cystine (g)	0.0	0.11	n/a	0.003	0.002	0.0	0.0	n/a	n/a	n/a	0.116	0.232
Phenylalanine (g)	0.0	0.235	n/a	0.024	0.007	0.001	0.0	n/a	n/a	n/a	0.267	0.534
Tyrosine (g)	0.0	0.198	n/a	0.01	0.005	0.0	0.0	n/a	n/a	n/a	0.213	0.426
Valine (g)	0.0	0.245	n/a	0.017	0.006	0.002	0.0	n/a	n/a	n/a	0.27	0.54
Arginine (g)	0.0	0.813	n/a	0.014	0.009	0.004	0.0	n/a	n/a	n/a	0.839	1.678
Histidine (g)	0.0	0.138	n/a	0.007	0.003	0.001	0.0	n/a	n/a	n/a	0.148	0.296
Alanine (g)	0.0	0.248	n/a	0.017	0.006	0.001	0.0	n/a	n/a	n/a	0.271	0.542
Aspartic acid (g)	0.0	0.518	n/a	0.048	0.013	0.003	0.001	n/a	n/a	n/a	0.582	1.164
Glutamic acid (g)	0.0	1.15	n/a	0.054	0.03	0.005	0.001	n/a	n/a	n/a	1.24	2.48
Glycine (g)	0.0	0.273	n/a	0.017	0.006	0.001	0.0	n/a	n/a	n/a	0.297	0.594
Proline (g)	0.0	0.26	n/a	0.014	0.009	0.001	0.0	n/a	n/a	n/a	0.284	0.568
Serine (g)	0.0	0.3	n/a	0.014	0.007	0.001	0.0	n/a	n/a	n/a	0.322	0.644
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.966	2.265	0.022	n/a	0.0	0.001	0.001	0.0	0.0	n/a	3.254	6.508
Phytosterols (mg)	58.82	n/a	n/a	n/a	n/a	n/a	0.07	n/a	n/a	n/a	58.89	117.78
Monounsaturated Fat (g)	2.7	5.98	0.012	n/a	0.0	0.0	0.001	0.0	0.0	n/a	8.693	17.386
Polyunsaturated (g)	2.836	6.373	0.077	n/a	0.0	0.002	0.001	0.0	0.0	n/a	9.288	18.576