Receta Seared Swordfish Steaks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3/4 c. Teriyaki Marinade and Sauce

4 x Swordfish steaks, (or possibly other white fish steaks such as halibut or possibly sea bass), 3/4 to 1-inch thick

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onions 11.52g	balsamic vinegar 16.0g	ginger 3.72g	Total Per Serving	Total for Recipe
Protein (g)	0.21	0.08	0.07	0.36	0.36
Total Fat (g)	0.02	0.0	0.03	0.05	0.05
Carbohydrates (g)	0.85	2.72	0.66	4.23	4.23
Ash (g)	0.09	0.06	0.03	0.18	0.18
Calories (kcal)	3.686	14.08	2.976	20.742	20.742
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	1.21	n/a	1.21	1.21
Fructose (g)	n/a	1.18	n/a	1.18	1.18
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	10.35	12.23	2.93	25.52	25.52
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.27	2.39	0.06	2.72	2.72
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.3	n/a	0.1	0.4	0.4
Calcium (mg)	8.294	4.32	0.595	13.21	13.21
Iron (mg)	0.17	0.12	0.02	0.31	0.31
Magnesium (mg)	2.304	1.92	1.6	5.824	5.824
Phosphorus (mg)	4.262	3.04	1.265	8.567	8.567
Potassium (mg)	31.795	17.92	15.438	65.153	65.153
Sodium (mg)	1.843	3.68	0.484	6.007	6.007
Zinc (mg)	0.04	0.01	0.01	0.07	0.07
Copper (mg)	0.009	0.005	0.009	0.023	0.023
Manganese (mg)	0.018	0.021	0.009	0.048	0.048
Selenium (mcg)	0.1	n/a	0.0	0.1	0.1
Vitamin A, IU (IU)	114.854	0.0	0.0	114.854	114.854
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	5.76	0.0	0.0	5.76	5.76
Beta Carotene (mcg)	68.89	n/a	0.0	68.89	68.89
Vitamin E (mg)	0.06	n/a	0.01	0.07	0.07
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	130.982	n/a	0.0	130.982	130.982
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.2	0.0	0.2	2.4	2.4
Thiamin (mg)	0.007	n/a	0.001	0.008	0.008
Riboflavin (mg)	0.009	n/a	0.001	0.01	0.01
Niacin (mg)	0.061	n/a	0.028	0.089	0.089
Pantothenic acid (mg)	0.009	n/a	0.007	0.017	0.017
Vitamin B-6 (mg)	0.007	n/a	0.006	0.013	0.013
Folate (mcg)	7.373	n/a	0.409	7.782	7.782
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0
Choline (mg)	0.7	n/a	1.1	1.7	1.7
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.002	n/a	0.0	0.003	0.003
Threonine (g)	0.008	n/a	0.001	0.01	0.01
Isoleucine (g)	0.009	n/a	0.002	0.011	0.011
Leucine (g)	0.013	n/a	0.003	0.015	0.015
Lysine (g)	0.01	n/a	0.002	0.013	0.013
Methionine (g)	0.002	n/a	0.0	0.003	0.003
Cystine (g)	n/a	n/a	0.0	0.0	0.0
Phenylalanine (g)	0.007	n/a	0.002	0.009	0.009
Tyrosine (g)	0.006	n/a	0.001	0.007	0.007
Valine (g)	0.009	n/a	0.003	0.012	0.012
Arginine (g)	0.015	n/a	0.001	0.016	0.016
Histidine (g)	0.003	n/a	0.001	0.005	0.005
Alanine (g)	0.009	n/a	0.001	0.01	0.01
Aspartic acid (g)	0.02	n/a	0.008	0.027	0.027
Glutamic acid (g)	0.044	n/a	0.006	0.05	0.05
Glycine (g)	0.01	n/a	0.001	0.012	0.012
Proline (g)	0.014	n/a	0.001	0.015	0.015
Serine (g)	0.009	n/a	0.002	0.011	0.011
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.0	0.007	0.011	0.011
Phytosterols (mg)	n/a	n/a	0.558	0.558	0.558
Monounsaturated Fat (g)	0.003	n/a	0.006	0.009	0.009
Polyunsaturated (g)	0.008	n/a	0.006	0.014	0.014