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Receta Seared Swordfish Steaks

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Ingredientes

Cost per recipe $0.36 view details
  • 3/4 c. Teriyaki Marinade and Sauce
  • 2 Tbsp. Sliced green onions and tops
  • 1 Tbsp. Balsamic vinegar
  • 2 tsp Grated fresh gingerroot
  • 4 x Swordfish steaks, (or possibly other white fish steaks such as halibut or possibly sea bass), 3/4 to 1-inch thick

Direcciones

  1. Combine teriyaki marinade and sauce, green onion, vinegar and ginger; remove 1/4 c. and reserve. Pour remaining teriyaki mix over fish in large plastic food storage bag. Press air out of bag; close top securely.
  2. Turn bag over several times to coat fish well. Let stand 30 min, turning bag over occasionally. Remove fish from marinade; throw away marinade.
  3. Cook fish on grill 4 to 5-inches from warm coals 4 to 5 min on each side, or possibly till fish flakes easily with fork, brushing occasionally with reserved 1/4cup teriyaki sauce mix.
  4. Yield: 4 servings

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 31g
Calories 21  
Calories from Fat 0 0%
Total Fat 0.05g 0%
Saturated Fat 0.01g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 65mg 2%
Total Carbs 4.23g 1%
Dietary Fiber 0.4g 1%
Sugars 2.72g 2%
Protein 0.36g 1%
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