Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 sm tomatoes on the vine possible
4 x tuna steaks about 150g each
4 Tbsp. tapenade
1 x salt and black pepper
    sweet red pepper dressing (qv) to serve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
25.0g 		pepper
24.4g 		potatoes
369.0g 		eggs
24.64g 		olives
40.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.7 0.24 6.97 3.1 0.0 n/a 15.02 60.08
Total Fat (g) 0.51 0.07 0.52 2.45 40.5 n/a 44.04 176.16
Carbohydrates (g) 16.03 1.47 58.67 0.19 0.0 n/a 76.36 305.44
Ash (g) 1.08 0.11 4.06 0.21 n/a n/a 5.46 21.84
Calories (kcal) 85.75 7.562 258.3 35.235 358.02 n/a 744.868 2979.472
Starch (g) n/a 0.0 49.26 n/a n/a n/a 49.26 197.04
Sucrose (g) n/a 0.0 1.07 0.03 n/a n/a 1.1 4.4
Glucose (dextrose) (g) n/a 0.47 1.48 0.05 n/a n/a 2.0 8.0
Fructose (g) n/a 0.55 1.14 0.03 n/a n/a 1.72 6.88
Lactose (g) n/a 0.0 0.0 0.03 n/a n/a 0.03 0.12
Maltose (g) n/a 0.0 0.0 0.03 n/a n/a 0.03 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.69 22.49 298.74 18.69 0.0 n/a 342.62 1370.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.02 3.69 0.19 0.0 n/a 4.9 19.6
Galactose (g) n/a 0.0 0.0 0.03 n/a n/a 0.03 0.12
Dietary Fiber (g) 6.3 0.5 6.3 0.0 0.0 n/a 13.1 52.4
Calcium (mg) 46.5 1.708 36.9 13.059 0.405 n/a 98.572 394.288
Iron (mg) 0.85 0.1 2.69 0.45 0.23 n/a 4.33 17.32
Magnesium (mg) 47.0 2.927 81.18 2.957 0.0 n/a 134.064 536.256
Phosphorus (mg) 76.0 6.343 225.09 47.062 0.0 n/a 354.495 1417.98
Potassium (mg) 329.0 51.473 1678.95 33.018 0.405 n/a 2092.846 8371.384
Sodium (mg) 4.5 0.976 22.14 34.496 0.81 n/a 62.922 251.688
Zinc (mg) 0.48 0.06 1.22 0.27 0.0 n/a 2.03 8.12
Copper (mg) 0.11 0.005 0.48 0.025 0.0 n/a 0.619 2.476
Manganese (mg) 0.3 0.027 0.517 0.01 n/a n/a 0.853 3.412
Selenium (mcg) 3.2 0.0 1.8 7.8 0.0 n/a 12.9 51.6
Vitamin A, IU (IU) 2.0 763.807 25.83 119.997 n/a n/a 911.634 3646.536
Retinol (mcg) 0.0 0.0 0.0 34.25 0.0 n/a 34.25 137.0
Vitamin A, RAE (mcg_RAE) 0.0 38.3 0.0 34.496 0.0 n/a 72.796 291.184
Beta Carotene (mcg) n/a 396.175 14.76 2.464 0.0 n/a 413.399 1653.596
Vitamin E (mg) n/a 0.39 0.04 0.24 5.81 n/a 6.47 25.88
Vitamin D (IU) n/a n/a n/a 8.624 n/a n/a 8.624 34.496
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 12.441 77.49 81.558 0.0 n/a 171.49 685.96
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.03 0.0 0.12 n/a n/a 0.16 0.64
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 1.2 31.2 31.7 0.0 0.0 n/a 64.0 256.0
Thiamin (mg) 0.135 0.012 0.295 0.017 0.0 n/a 0.46 1.84
Riboflavin (mg) 0.055 0.022 0.111 0.118 0.0 n/a 0.306 1.224
Niacin (mg) 0.52 0.239 4.244 0.017 0.0 n/a 5.02 20.08
Pantothenic acid (mg) 0.198 0.078 1.033 0.355 n/a n/a 1.664 6.656
Vitamin B-6 (mg) 0.1 0.071 0.627 0.034 0.0 n/a 0.833 3.332
Folate (mcg) 99.75 11.222 66.42 11.581 0.0 n/a 188.973 755.892
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.32 0.0 n/a 0.32 1.28
Choline (mg) n/a 1.4 60.5 61.9 0.1 n/a 123.9 495.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.055 0.002 0.074 0.042 n/a n/a 0.173 0.692
Threonine (g) 0.198 0.01 0.221 0.138 n/a n/a 0.567 2.268
Isoleucine (g) 0.208 0.005 0.221 0.165 n/a n/a 0.599 2.396
Leucine (g) 0.375 0.01 0.332 0.269 n/a n/a 0.985 3.94
Lysine (g) 0.323 0.01 0.332 0.224 n/a n/a 0.889 3.556
Methionine (g) 0.07 0.002 0.111 0.094 n/a n/a 0.277 1.108
Cystine (g) 0.053 0.005 0.074 0.067 n/a n/a 0.198 0.792
Phenylalanine (g) 0.255 0.012 0.59 0.168 n/a n/a 1.025 4.1
Tyrosine (g) 0.133 0.002 0.111 0.123 n/a n/a 0.369 1.476
Valine (g) 0.245 0.007 0.332 0.212 n/a n/a 0.796 3.184
Arginine (g) 0.293 0.01 0.332 0.202 n/a n/a 0.836 3.344
Histidine (g) 0.13 0.005 0.111 0.076 n/a n/a 0.322 1.288
Alanine (g) 0.198 0.007 0.221 0.182 n/a n/a 0.609 2.436
Aspartic acid (g) 0.57 0.068 1.513 0.328 n/a n/a 2.479 9.916
Glutamic acid (g) 0.718 0.051 0.996 0.414 n/a n/a 2.179 8.716
Glycine (g) 0.183 0.007 0.185 0.106 n/a n/a 0.48 1.92
Proline (g) 0.2 0.005 0.185 0.126 n/a n/a 0.515 2.06
Serine (g) 0.255 0.012 0.258 0.239 n/a n/a 0.765 3.06
Cholesterol (mg) 0.0 0.0 0.0 104.227 0.0 n/a 104.227 416.908
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.055 0.007 0.111 0.764 5.593 n/a 6.53 26.12
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.035 0.0 0.0 0.939 29.549 n/a 30.523 122.092
Polyunsaturated (g) 0.303 0.017 0.221 0.335 4.261 n/a 5.137 20.548