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Receta Seared Tuna Nicoise With Sweet Red Pepper Dressing

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Raciónes: 4

Ingredientes

Cost per serving $1.41 view details
  • 4 sm tomatoes on the vine possible
  • 100 gm French beans
  • 1 x red pepper quartered and seeded
  • 4 x tuna steaks about 150g each
  • 4 lrg new potatoes boiled and sliced
  • 2 x Large eggs boiled for 5 min shelled and quartered
  • 12 x black olives
  • 4 Tbsp. tapenade
  • 1 x salt and black pepper
  •     sweet red pepper dressing (qv) to serve

Direcciones

  1. Plunge the tomatoes into boiling water for 30 seconds then remove with a slotted spoon and plunge into cool water.
  2. Drain then remove skins.
  3. Cook beans for 3 min and plunge into cool water.
  4. Drain.
  5. Preheat the grill to high.
  6. Grill the peppers.
  7. Sear the tuna in a warm pan for 1 minute on each side (it should be pink in the centre).
  8. Arrange the tomatoes beans pepper slices potatoes Large eggs and olives on plates dot with the tapenade and place tuna steaks on top.
  9. Season then drizzle over the dressing.
  10. Serves 4

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Nutrition Facts

Amount Per Serving %DV
Serving Size 483g
Recipe makes 4 servings
Calories 745  
Calories from Fat 396 53%
Total Fat 44.04g 55%
Saturated Fat 6.53g 26%
Trans Fat 0.0g  
Cholesterol 104mg 35%
Sodium 63mg 3%
Potassium 2093mg 60%
Total Carbs 76.36g 20%
Dietary Fiber 13.1g 44%
Sugars 4.9g 3%
Protein 15.02g 24%
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