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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp vegetable oil Ginger Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tofu
87.41g 		flour
7.81g 		bread crumbs
3.38g 		thyme
0.13g 		dill
0.01g 		salt
0.38g 		paprika
0.13g 		pepper
0.13g 		egg
12.32g 		vinegar
20.0g 		sugar
16.67g 		water
29.63g 		soy sauce
8.0g 		cornstarch
2.0g 		water
14.81g 		ginger
1.4g 		oil
1.13g 		pepper
48.5g 		snow pea
36.0g 		tomatoes
16.95g 		angel hair pasta
118.3g 		Total Per Serving Total for Recipe
Protein (g) 6.03 0.81 0.45 0.01 0.0 0.0 0.02 0.01 1.55 0.0 0.0 0.0 0.5 0.01 0.0 0.03 0.0 0.49 1.01 0.15 15.43 26.49 105.96
Total Fat (g) 2.36 0.08 0.18 0.01 0.0 0.0 0.02 0.0 1.22 0.0 0.0 0.0 0.0 0.0 0.0 0.01 1.13 0.1 0.11 0.03 1.79 7.04 28.16
Carbohydrates (g) 2.1 5.96 2.43 0.08 0.0 0.0 0.07 0.09 0.09 0.19 16.66 0.0 0.61 1.83 0.0 0.25 0.0 3.07 2.59 0.66 88.33 125.01 500.04
Ash (g) 0.52 0.04 0.1 0.01 0.0 0.37 0.01 0.01 0.11 n/a 0.0 0.03 1.22 0.0 0.01 0.01 0.0 0.22 0.14 0.08 1.04 3.94 15.76
Calories (kcal) 54.196 28.438 13.331 0.345 0.003 0.0 0.383 0.338 17.618 4.2 64.503 0.0 4.24 7.62 0.0 1.116 9.945 13.095 15.12 3.051 438.874 676.416 2705.664
Starch (g) n/a n/a 2.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 73.88 75.89 303.56
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.57 0.58 2.32
Glucose (dextrose) (g) n/a n/a 0.06 n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 0.14 0.44 1.76
Fructose (g) n/a n/a 0.08 n/a n/a n/a 0.01 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.23 0.13 0.47 1.88
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.04
Maltose (g) n/a n/a 0.06 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.32 2.4 9.6
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 76.4 0.93 0.22 0.01 0.01 0.0 0.01 0.01 9.34 18.76 0.01 29.6 5.66 0.17 14.8 1.1 0.0 44.63 32.15 16.02 11.71 261.53 1046.12
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.11 0.02 0.21 0.0 n/a 0.0 0.01 0.0 0.09 0.08 16.65 0.0 0.14 0.0 0.0 0.02 0.0 n/a n/a 0.45 3.16 21.95 87.8
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.04
Dietary Fiber (g) 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 1.1 0.2 3.8 6.2 24.8
Calcium (mg) 27.972 1.172 6.176 2.363 0.015 0.09 0.235 0.579 6.53 1.4 0.167 0.889 1.52 0.04 0.444 0.223 0.0 5.335 18.0 1.695 24.842 99.686 398.744
Iron (mg) 0.9 0.36 0.16 0.15 0.0 0.0 0.03 0.04 0.23 0.04 0.0 0.0 0.15 0.01 0.0 0.01 0.0 0.22 0.72 0.05 3.9 6.98 27.92
Magnesium (mg) 23.601 1.719 1.451 0.275 0.004 0.004 0.245 0.257 1.478 1.0 0.0 0.296 3.44 0.06 0.148 0.6 0.0 5.82 8.28 1.864 62.696 113.24 452.96
Phosphorus (mg) 78.671 8.438 5.569 0.251 0.005 0.0 0.457 0.229 23.531 1.6 0.0 0.0 10.0 0.26 0.0 0.474 0.0 11.64 18.36 4.068 223.578 387.131 1548.524
Potassium (mg) 169.58 8.359 6.615 1.018 0.054 0.03 3.106 1.668 16.509 14.6 0.333 0.0 17.36 0.06 0.0 5.789 0.0 102.822 69.12 40.169 263.798 720.99 2883.96
Sodium (mg) 31.469 0.156 24.705 0.069 0.004 145.343 0.045 0.058 17.248 1.0 0.0 1.185 450.96 0.18 0.593 0.181 0.0 0.97 1.44 0.847 7.098 683.551 2734.204
Zinc (mg) 0.53 0.05 0.05 0.01 0.0 0.0 0.01 0.0 0.14 0.01 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.08 0.15 0.03 1.67 2.78 11.12
Copper (mg) 0.175 0.011 0.009 0.001 0.0 0.0 0.001 0.001 0.012 0.002 0.0 0.003 0.008 0.001 0.001 0.003 0.0 0.053 0.029 0.01 0.343 0.664 2.656
Manganese (mg) n/a 0.053 0.031 0.01 0.0 0.0 0.001 0.007 0.005 n/a 0.0 0.0 0.034 0.001 0.0 0.003 n/a 0.058 0.086 0.019 1.088 1.397 5.588
Selenium (mcg) n/a 2.6 0.9 0.0 n/a 0.0 0.0 0.0 3.9 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.0 74.8 82.8 331.2
Vitamin A, IU (IU) 0.0 0.0 0.0 4.75 0.569 0.0 69.874 0.396 59.998 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.002 50.4 141.183 0.0 424.173 1696.692
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 68.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.238 0.028 0.0 3.494 0.02 17.248 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.85 2.52 7.118 0.0 35.516 142.064
Beta Carotene (mcg) n/a 0.0 0.0 2.83 n/a 0.0 36.675 0.207 1.232 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.201 n/a 76.1 0.0 175.244 700.976
Vitamin E (mg) n/a 0.0 0.0 0.01 n/a 0.0 0.04 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.09 0.13 0.51 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 4.312 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4.312 17.248
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 436.091 0.0 436.099 1744.396
Lutein + zeaxanthin (mcg) n/a 1.406 0.0 1.078 n/a 0.0 17.433 0.272 40.779 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 20.847 21.293 103.108 412.432
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.07 0.08 0.32
Tocopherol, gamma (mg) n/a 0.03 0.03 n/a n/a n/a 0.0 0.01 0.06 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 1.04 1.19 4.76
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 89.0 7.9 2.2 0.0 99.3 397.2
Thiamin (mg) 0.087 0.062 0.033 0.001 0.0 0.0 0.001 0.0 0.009 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.015 0.022 0.007 1.053 1.291 5.164
Riboflavin (mg) 0.035 0.038 0.014 0.001 0.0 0.0 0.002 0.0 0.059 0.0 0.003 0.0 0.014 0.0 0.0 0.0 0.0 0.015 0.036 0.003 0.473 0.693 2.772
Niacin (mg) 0.219 0.461 0.224 0.006 0.0 0.0 0.02 0.002 0.009 0.0 0.0 0.0 0.176 0.0 0.0 0.01 0.0 0.432 0.18 0.1 8.494 10.332 41.328
Pantothenic acid (mg) n/a 0.034 0.019 n/a 0.0 0.0 0.002 n/a 0.177 n/a 0.0 0.0 0.024 0.0 0.0 0.003 0.0 0.082 0.259 0.015 0.509 1.125 4.5
Vitamin B-6 (mg) 0.009 0.003 0.004 0.001 0.0 0.0 0.005 0.0 0.017 0.0 0.0 0.0 0.012 0.0 0.0 0.002 0.0 0.082 0.054 0.014 0.166 0.369 1.476
Folate (mcg) n/a 14.297 3.611 0.343 0.011 0.0 0.14 0.013 5.79 0.0 0.0 0.0 1.12 0.0 0.0 0.153 0.0 12.61 14.4 2.542 280.359 335.391 1341.564
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.68
Choline (mg) n/a 0.8 0.5 0.1 n/a 0.0 0.1 0.0 30.9 0.0 0.0 0.0 1.5 0.0 0.0 0.4 n/a n/a n/a 1.1 17.9 53.3 213.2
Folic acid (mcg) n/a 12.031 2.768 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259.066 273.865 1095.46
Tryptophan (g) 0.079 0.01 0.005 0.0 0.0 0.0 n/a n/a 0.021 n/a n/a n/a 0.007 0.0 n/a 0.0 0.0 0.005 0.011 0.002 0.225 0.365 1.46
Threonine (g) 0.253 0.022 0.015 0.0 0.0 0.0 n/a n/a 0.069 n/a n/a n/a 0.02 0.0 n/a 0.001 0.0 0.019 0.036 0.005 0.544 0.985 3.94
Isoleucine (g) 0.306 0.028 0.018 0.001 0.0 0.0 n/a n/a 0.083 n/a n/a n/a 0.024 0.0 n/a 0.001 0.0 0.015 0.058 0.003 0.603 1.139 4.556
Leucine (g) 0.516 0.055 0.032 0.001 0.0 0.0 n/a n/a 0.134 n/a n/a n/a 0.04 0.001 n/a 0.001 0.0 0.024 0.083 0.005 1.171 2.063 8.252
Lysine (g) 0.402 0.018 0.015 0.0 0.0 0.0 n/a n/a 0.112 n/a n/a n/a 0.029 0.0 n/a 0.001 0.0 0.019 0.072 0.005 0.355 1.028 4.112
Methionine (g) 0.096 0.014 0.008 n/a 0.0 0.0 n/a n/a 0.047 n/a n/a n/a 0.007 0.0 n/a 0.0 0.0 0.005 0.004 0.002 0.177 0.36 1.44
Cystine (g) 0.087 0.017 0.009 n/a 0.0 0.0 n/a n/a 0.033 n/a n/a n/a 0.009 0.0 n/a 0.0 0.0 0.01 0.011 0.002 0.308 0.486 1.944
Phenylalanine (g) 0.341 0.041 0.022 n/a 0.0 0.0 n/a n/a 0.084 n/a n/a n/a 0.026 0.0 n/a 0.001 0.0 0.015 0.032 0.012 0.793 1.366 5.464
Tyrosine (g) 0.262 0.024 0.014 n/a 0.0 0.0 n/a n/a 0.062 n/a n/a n/a 0.018 0.0 n/a 0.0 0.0 0.01 0.036 0.002 0.284 0.712 2.848
Valine (g) 0.341 0.033 0.02 0.001 0.0 0.0 n/a n/a 0.106 n/a n/a n/a 0.025 0.0 n/a 0.001 0.0 0.019 0.097 0.003 0.698 1.344 5.376
Arginine (g) 0.455 0.033 0.019 n/a 0.0 0.0 n/a n/a 0.101 n/a n/a n/a 0.034 0.0 n/a 0.001 0.0 0.024 0.047 0.003 0.556 1.273 5.092
Histidine (g) 0.149 0.018 0.01 n/a 0.0 0.0 n/a n/a 0.038 n/a n/a n/a 0.013 0.0 n/a 0.0 0.0 0.01 0.007 0.002 0.355 0.602 2.408
Alanine (g) 0.236 0.026 0.016 n/a 0.0 0.0 n/a n/a 0.091 n/a n/a n/a 0.022 0.0 n/a 0.0 0.0 0.019 0.022 0.005 0.52 0.959 3.836
Aspartic acid (g) 0.673 0.034 0.026 n/a 0.0 0.0 n/a n/a 0.164 n/a n/a n/a 0.054 0.0 n/a 0.003 0.0 0.068 0.083 0.024 0.733 1.862 7.448
Glutamic acid (g) 1.031 0.272 0.139 n/a 0.0 0.0 n/a n/a 0.207 n/a n/a n/a 0.118 0.001 n/a 0.002 0.0 0.063 0.162 0.073 5.442 7.511 30.044
Glycine (g) 0.236 0.029 0.017 n/a 0.0 0.0 n/a n/a 0.053 n/a n/a n/a 0.022 0.0 n/a 0.001 0.0 0.019 0.025 0.003 0.52 0.926 3.704
Proline (g) 0.306 0.094 0.046 n/a 0.0 0.0 n/a n/a 0.063 n/a n/a n/a 0.037 0.0 n/a 0.001 0.0 0.019 0.022 0.003 1.857 2.448 9.792
Serine (g) 0.288 0.041 0.022 n/a 0.0 0.0 n/a n/a 0.12 n/a n/a n/a 0.029 0.0 n/a 0.001 0.0 0.019 0.047 0.005 0.733 1.305 5.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 208.456
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 n/a n/a n/a 0.0 0.029 0.116
Saturated Fat (g) 0.358 0.013 0.041 0.003 0.0 0.0 0.003 0.001 0.382 0.0 0.0 0.0 0.001 0.0 0.0 0.003 0.084 0.015 0.022 0.005 0.331 1.261 5.044
Phytosterols (mg) n/a n/a 0.27 0.204 n/a 0.0 0.232 0.122 n/a n/a n/a n/a n/a n/a n/a 0.209 2.813 n/a n/a 1.186 n/a 5.036 20.144
Monounsaturated Fat (g) 0.472 0.007 0.034 0.001 0.0 0.0 0.002 0.001 0.469 0.0 0.0 0.0 0.001 0.0 0.0 0.002 0.256 n/a 0.011 0.005 0.201 1.462 5.848
Polyunsaturated (g) 1.302 0.032 0.07 0.001 0.0 0.0 0.011 0.001 0.168 0.0 0.0 0.0 0.002 0.001 0.0 0.002 0.733 n/a 0.047 0.014 0.662 3.045 12.18