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Receta Seasoned Tofu Steaks And Vegetable Stir Fry With Ginger Sauce

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Raciónes: 4

Ingredientes

Cost per serving $1.95 view details

Direcciones

  1. 1. To prepare the tofu steaks, cut tofu lengthwise into 4 (1/2-inch thick)
  2. slices. Place the tofu steaks on several layers of heavy-duty paper towels, and let stand 5 min.
  3. 2. Combine flour and next 6 ingredients (flour through pepper). Dredge each tofu steak in flour mix. Dip in egg; dredge again in flour mix. Heat 2 tsp. oil in a large nonstick skillet over medium-high heat. Add in tofu steaks; cook 6 min, turning after 3 min. Remove from skillet; cut each tofu steak into 4 wedges. Keep hot.
  4. 3. To prepare the ginger sauce, combine vinegar, sugar, 1/2 c. water, and soy sauce in a small saucepan; bring to a boil over medium-high heat.
  5. Reduce heat, and simmer 3 min or possibly till sugar is dissolved. Combine cornstarch and 1/4 c. water; stir into sugar mix. Bring to a boil, and cook 1 minute or possibly till thick. Remove from heat; stir in ginger. Keep hot.
  6. 4. To prepare vegetable stir-fry, heat 1 tsp. oil in skillet over medium-high heat. Add in bell pepper and snow peas, ad stir-fry 2 min.
  7. Add in tomato, and stir-fry 1 minute. Serve over pasta, top with ginger sauce and tofu wedges.
  8. NOTES : First let me preface this recipe with I hate Tofu. In every form, I have never had a tofu recipe which I liked. Now having said this, I really liked this tofu recipe. I made it for dinner this evening and Tom went back for seconds. Maybe it's the ginger sauce, I do not know. This was really good.
  9. The recipe called for reduced fat tofu that I couldn't find.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 425g
Recipe makes 4 servings
Calories 676  
Calories from Fat 62 9%
Total Fat 7.04g 9%
Saturated Fat 1.26g 5%
Trans Fat 0.03g  
Cholesterol 52mg 17%
Sodium 684mg 28%
Potassium 721mg 21%
Total Carbs 125.01g 33%
Dietary Fiber 6.2g 21%
Sugars 21.95g 15%
Protein 26.49g 42%
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